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  1. 06-27-2011, 05:08 PM #1
    snbuf
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    how should i take my supp for best results?

    i just got my supp
    How would u take it?

    SciVation - Xtend
    USPlabs - Jack3d
    Optimum - Micronized Creatine Powder
    Optimum - Gold Standard 100% Whey


    i was thinking before the work out of taking protein and jack 3d after xtend and creatine
    or
    before jack3d and after all

    wich one u think i should take it? or which one is better?
    Last edited by snbuf; 06-27-2011 at 05:36 PM. Reason: forgot
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  2. 06-27-2011, 05:13 PM #2
    SunnyD95
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    Originally Posted by snbuf View Post
    i just got my supp

    SciVation - Xtend
    USPlabs - Jack3d
    Optimum - Micronized Creatine Powder
    Optimum - Gold Standard 100% Whey


    i was thinking before the work out of taking protein and jack 3d after xtend and creatine
    or
    before jack3d and after all

    wich one u think i should take it? or which one is better?
    IMO Jack3d pre workout post workout Whey, Xtend, and creatine.

    Also why are you taking Jack3d and Creatine?

    I would rather do Xtend + Creatine pre workout and then Whey post.
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  3. 06-27-2011, 05:17 PM #3
    snbuf
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    Originally Posted by SunnyD95 View Post
    IMO Jack3d pre workout post workout Whey, Xtend, and creatine.

    Also why are you taking Jack3d and Creatine?

    I would rather do Xtend + Creatine pre workout and then Whey post.
    jack is pre
    xtend is post
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  4. 06-27-2011, 05:43 PM #4
    Baine23
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    Originally Posted by snbuf View Post
    jack is pre
    xtend is post
    I'm pretty sure xtend is intra.
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  6. 06-27-2011, 05:50 PM #5
    PROPH3CY
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    Im pretty sure you should not be taking supplements if you dont even know what they do.
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  7. 06-27-2011, 06:00 PM #6
    darkstar3926
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    Originally Posted by PROPH3CY View Post
    Im pretty sure you should not be taking supplements if you dont even know what they do.
    ^ This..
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  8. 06-28-2011, 10:09 AM #7
    snbuf
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    Originally Posted by Baine23 View Post
    I'm pretty sure xtend is intra.
    on the website it said is post workout .http://www.bodybuilding.com/store/sv/xtend.html
    how should i take it?
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  9. 06-28-2011, 11:22 AM #8
    ohiostaterules7
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    Creatine 5g daily
    Jack3d pre workout
    Xtend during and post
    Whey post and meal fillers.
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  11. 06-28-2011, 11:43 AM #9
    ravioli96
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    Originally Posted by ohiostaterules7 View Post
    Creatine 5g daily
    Jack3d pre workout
    Xtend during and post
    Whey post and meal fillers.
    close thread
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  12. 06-28-2011, 12:02 PM #10
    Hyruliangoat
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    Originally Posted by snbuf View Post
    i just got my supp
    How would u take it?

    SciVation - Xtend
    USPlabs - Jack3d
    Optimum - Micronized Creatine Powder
    Optimum - Gold Standard 100% Whey


    i was thinking before the work out of taking protein and jack 3d after xtend and creatine
    or
    before jack3d and after all

    wich one u think i should take it? or which one is better?
    Jack3d 30-45 minutes pre on an empty stomach

    Xtend sip pre and through ur workout

    Whey post, breakrast, it doesnt matter just make it a meal

    Creatine half a serving with jack3d pre wkput


    /thread disregard any other timing
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  13. 06-29-2011, 11:03 AM #11
    snbuf
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    thank you i will do it
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  14. 06-29-2011, 11:21 AM #12
    WhyYouMadBruh
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    Originally Posted by Hyruliangoat View Post
    Jack3d 30-45 minutes pre on an empty stomach

    Xtend sip pre and through ur workout

    Whey post, breakrast, it doesnt matter just make it a meal

    Creatine half a serving with jack3d pre wkput


    /thread disregard any other timing
    This^
    I also sip extend throughout the day, good way to stay hyrdrated
    Current Supps:
    HGH Up
    ON Serious Mass
    Lean Pro Matrix
    Xtend
    Multi
    Fishy Oil
    FOOD
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  16. 06-29-2011, 11:26 AM #13
    jackmx0788
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    do you really need jack3d and xtend imo it just seems like a lot of money on stuff you dont really need but if it works for you then thats fine.
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