Is this a OK diet?

[danildo]

Hello

18 Years
I currently weigh 85 kilos
187 centimeters
Bodyfat 10-15% ( Not complete accurate - Home test )

My diet goes like this

Meal 1 eggs and milk
Meal 2 Banana and a protein shake with milk
Meal 3 Banana and Chicken salad
Meal 4 Chicken with rice
Meal 5 Eggs and Milk
Meal 6 Chicken Salad and milk
Meal 7 Protein Shake with milk
Reason why I am eating so much egg and chicken, simply becouse I really dont like meat and I hate fish

My goals are to get to around 100 Kilos with a body fat percent at around 7-10%, A LONG way to go but thats my goal

Now is this a OK diet for my weight, I like milk as you can see. But is it bad for me to drink so much of it. If this is a poor diet, some ideas of what and when I could change things. Ideas for food is always good

1 more thing, I often see people eating at 345 am, I go to sleep at around 1:00-2:00 and wake up at 11:00-12:00 without eating anything in 10 hours, bad idea I guess?

PS. ME gusta milk :>

[Fizzaall]

Mmmmmm

What about 3 am and 4 am ?
Any way good diet .
Whatever you're goals are

[WonderPug]

Please see: http://forum.bodybuilding.com/showth...hp?t=129523333 and then fix your post.

[danildo]

[QUOTE=WonderPug;707687621]

Sorry, fixed now :>

[phal]

No fish or rice cakes?

[danildo]

No fish or rice cakes?

Sorry, forgot to list rice along with my chicken.

[Fizzaall]

[QUOTE=danildo;707693151]

Sorry, fixed now :>

Ok

[HunterCML]

The OP should click this immediately: OP needs help.

[andrerox80]

My diet goes like this

Meal 1 eggs and milk
Meal 2 Banana and a protein shake with milk
Meal 3 Banana and Chicken salad
Meal 4 Chicken with rice
Meal 5 Eggs and Milk
Meal 6 Chicken Salad and milk
Meal 7 Protein Shake with milk
Reason why I am eating so much egg and chicken, simply becouse I really dont like meat and I hate fish

read the sticky and figure out your necessary cals and macro's. then adjust your meal plan accordingly. you don't say anything, so you really won't get feedback. but that is a boring ass diet. plenty of foods besides fish that have protein. e.g., greek yogurt. but there are lots of others. btw, have you heard of vegetables?