I consider myself relatively smart, but I am having trouble understanding exactly how to read these workout charts...
Are workouts 1 and 2 WEEKS one and 2?
or do you go all the way through the exercise A section, progress to section B and so forth on one day?
I got the part about doing Workout A one day, rest a day, then do workout B...
All that workout 1,2,3, 4 business threw me off...
Sorry for the silly question. I'm new at this!!!
Thread: NROL4W Training Charts- Huh??