Title
Or more?
How many reps? How long did it take you to get there?
I'm heavy/fat so it's a constant journey for me. I can prob do one rep @ 275lbs right now, but I want to max out at 275lbs 3x5.
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Results 1 to 30 of 125
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06-27-2011, 10:02 AM #1Phatty McPhatterson
- Join Date: Feb 2011
- Location: Texas, United States
- Age: 39
- Posts: 797
- Rep Power: 334
How many of you can BP your own bodyweight? (srs)
ツ Forever Alone Crew ツ
"Sometimes you just feel tired, feel weak
And when you feel weak,
You feel like you wanna just give up
But you gotta search within you, try to find that inner strength
And just pull that sh*t outta you
And get that motivation
To not give up, and not be a quitter
No matter how bad you wanna just fall flat on your face...
Till I Collapse..."
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06-27-2011, 10:02 AM #2Registered User
- Join Date: Mar 2005
- Location: Wadsworth, Ohio, United States
- Age: 36
- Posts: 1,505
- Rep Power: 449
I would hope I can lol. I only weigh 185lbs.
3rd Infantry Division 3rd BCT (Former)
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06-27-2011, 10:03 AM #3Like a Pimp
- Join Date: Aug 2007
- Location: California, United States
- Age: 32
- Posts: 1,370
- Rep Power: 938
I'm cutting and I can rep my BW, 160, about 18-19 times.
Oceanside CA Brah.
[Offical SD Crew Brah]
475/310/405
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06-27-2011, 10:04 AM #4Registered User
- Join Date: Sep 2010
- Location: Aalborg, Nordylland, Denmark
- Posts: 2,888
- Rep Power: 999
I made it there a couple months ago, i'm at 225 now for 4 reps, gonna go up a bit next time.
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06-27-2011, 10:05 AM #5son of the turtle
- Join Date: May 2011
- Location: Maryland, United States
- Posts: 2,077
- Rep Power: 7956
currently at 162 and starting fresh on flat bb bench weights look like 175x8, 185x8, 205x3-4, 135x12. not full ROM though, touch my chest but i stop around 2-3 inches before lockout
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06-27-2011, 10:05 AM #6Registered User
- Join Date: Mar 2007
- Location: United Kingdom (Great Britain)
- Posts: 2,316
- Rep Power: 1020
i bench 20 lbs under my bw for 4 reps - bw 220lbs :/ hoping to hit 225 by end of summer
"Light travels faster than sound, This is why some people appear bright until you hear them speak"
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06-27-2011, 10:06 AM #7
yep.. did 225, 26 times about a month ago, followed with 315 for 10
Always desire to learn something useful. -Sophocles
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06-27-2011, 10:06 AM #8Afro Samurai
- Join Date: Apr 2008
- Location: Texas, United States
- Age: 37
- Posts: 8,035
- Rep Power: 7145
Oh definitely, 225 x 5 right now
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06-27-2011, 10:07 AM #9Phatty McPhatterson
- Join Date: Feb 2011
- Location: Texas, United States
- Age: 39
- Posts: 797
- Rep Power: 334
The reason I ask is because I've always heard the best measure of needing to move on to a different program from a 5x5 based one is needing to BP your body weight, Squat 1.5 and DL 1.5...
Seems a little bit easier for the lighter guys. No offense.
I just did 250 5x5 yesterday, Was stuck on that for about 3 workouts...ツ Forever Alone Crew ツ
"Sometimes you just feel tired, feel weak
And when you feel weak,
You feel like you wanna just give up
But you gotta search within you, try to find that inner strength
And just pull that sh*t outta you
And get that motivation
To not give up, and not be a quitter
No matter how bad you wanna just fall flat on your face...
Till I Collapse..."
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06-27-2011, 10:08 AM #10
i could probably get 200 lbs around 15-16 times..
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06-27-2011, 10:08 AM #11Registered User
- Join Date: Jul 2008
- Age: 37
- Posts: 1,905
- Rep Power: 5777
I'm currently 235ish and can do 225X20-25reps....so prob BWX15'ish reps.
B:395
D:635
S:465
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06-27-2011, 10:09 AM #12Registered User
- Join Date: Jan 2011
- Age: 47
- Posts: 909
- Rep Power: 6975
It took me a long time, bench just isn't a natural lift for me. At the time I think I was 2x on squat and 2x on deads.
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06-27-2011, 10:10 AM #13Lifetime Natty
- Join Date: Feb 2011
- Location: United Kingdom (Great Britain)
- Age: 33
- Posts: 720
- Rep Power: 252
Dunno not tried benching it for reps, Usually I do like 10 reps with 225 for my warmup.
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06-27-2011, 10:10 AM #14Registered User
- Join Date: Apr 2011
- Location: United States
- Age: 29
- Posts: 3,039
- Rep Power: 2736
I can BP 195 20 times. (srs)
6'4 240 lbs
Dominican/Israeli/Palestinian bred
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CT
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06-27-2011, 10:11 AM #15Registered User
- Join Date: Nov 2006
- Location: Pennsylvania, United States
- Age: 35
- Posts: 2,315
- Rep Power: 2868
been able to bench my own body weight since I was about 14 (srs)
1k+
watchout ur comments bro^
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06-27-2011, 10:11 AM #16Not banned
- Join Date: Jul 2009
- Age: 33
- Posts: 6,911
- Rep Power: 1930
yes sir i can feels great
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06-27-2011, 10:11 AM #17Good guy Greg.
- Join Date: Mar 2009
- Location: Indiana, United States
- Age: 35
- Posts: 4,233
- Rep Power: 12454
BB bench press is my worst exercise but I can still get 225 x 3 for weighing 180.. been lifting for 1.3 yrs
Shredded or Death
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06-27-2011, 10:12 AM #18Registered User
- Join Date: Mar 2010
- Age: 32
- Posts: 1,516
- Rep Power: 1107
170 4 sets of 10,8,8,8.
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06-27-2011, 10:12 AM #19Registered User
- Join Date: Oct 2007
- Location: Scottsdale, Arizona, United States
- Posts: 898
- Rep Power: 700
I can...........<----- avi
always pick 4 crew
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06-27-2011, 10:14 AM #20No Pain. No Pain!
- Join Date: Mar 2011
- Posts: 724
- Rep Power: 312
I bench my body weight and more. Last time I maxed out at 335lbs.
“Excellence is not a singular act, but a habit. You are what you repeatedly do.”
Rep if you like my post. I rap bck.
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06-27-2011, 10:14 AM #21Average Gym Rat
- Join Date: Jun 2010
- Location: Wisconsin, United States
- Posts: 1,424
- Rep Power: 861
Huge bro! nice work.Originally Posted by motiv8td
i can only bench 225x5.. on a good day..
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06-27-2011, 10:15 AM #22Anti-Circumcision
- Join Date: Aug 2009
- Location: Franklin, Indiana, United States
- Posts: 61,629
- Rep Power: 214510
Like 15 reps
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06-27-2011, 10:15 AM #23The Credible Hulk
- Join Date: Feb 2010
- Location: Georgia, United States
- Posts: 7,341
- Rep Power: 7745
FUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU that's insane. I would kill to do 315 just once...Originally Posted by CRUCIATUS
foreverfat
I'm close. But I want to rep out 315-325 about 3 or 4 times...that's my goal.RMFTOTA! Living in a Saban nation!!
"Until you're deadlifting twice your bodyweight for reps, can squat four wheels, and bench more than 300 pounds, don't worry about making your biceps pop. If you accomplish these goals and want to keep progressing and growing, train to deadlift three times your bodyweight, squat five wheels, and bench 350 pounds." - Slay The Dragon
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06-27-2011, 10:15 AM #24Duke of Aesthetics
- Join Date: Dec 2008
- Location: Toronto, Ontario, Canada
- Age: 42
- Posts: 12,207
- Rep Power: 23655
Yeah.....for 15-20 reps easy
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Eleshirt Crew
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06-27-2011, 10:16 AM #25Alpha Manlet
- Join Date: Apr 2011
- Age: 32
- Posts: 1,035
- Rep Power: 1980
I can. It took me about a month or two but then again I'm a manlet.
140 doing 155 x 5~Manlet Sea~
"Play the hand you've been dealt".
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06-27-2011, 10:16 AM #26Entropic
- Join Date: May 2009
- Age: 37
- Posts: 5,261
- Rep Power: 2053
I can. It's pretty easy at my weight.
working stiff
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06-27-2011, 10:16 AM #27Star Wars Brah
- Join Date: Apr 2011
- Location: Cambridge, England, United Kingdom (Great Britain)
- Age: 30
- Posts: 592
- Rep Power: 319
yep, 8 reps on a good day
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06-27-2011, 10:16 AM #28
Every MISC-er can bench at least three fifty.
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06-27-2011, 10:16 AM #29MicroChipped Population
- Join Date: Aug 2005
- Location: California, United States
- Posts: 7,090
- Rep Power: 22425
I can bench 225 for 2 reps
I can do 8 pull up's
and I squat and deadliftears and titties
http://www.youtube.com/watch?v=vV6z0xh2gl8
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06-27-2011, 10:17 AM #30Anger is a Gift
- Join Date: Oct 2006
- Location: United Kingdom (Great Britain)
- Age: 34
- Posts: 2,863
- Rep Power: 729
175ish for between 10-15 reps.
03.02.11 - 164.6lbs
07.02.11 - 162.4lbs (strong illness)
14.02.11 - 166.6 (strong weight gain - start of mini cut)
21.02.11 - 164.6
03.03.11 - 163.8
08.03.11 - 163.8 (backed off the cardio a little)
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