Reply
Results 1 to 22 of 22
  1. #1
    Registered User TejasT's Avatar
    Join Date: Jul 2005
    Location: United States
    Age: 42
    Posts: 12
    Rep Power: 0
    TejasT will become famous soon enough. (+50) TejasT will become famous soon enough. (+50) TejasT will become famous soon enough. (+50) TejasT will become famous soon enough. (+50) TejasT will become famous soon enough. (+50) TejasT will become famous soon enough. (+50) TejasT will become famous soon enough. (+50) TejasT will become famous soon enough. (+50) TejasT will become famous soon enough. (+50) TejasT will become famous soon enough. (+50) TejasT will become famous soon enough. (+50)
    TejasT is offline

    Getting to 10% Body Fat

    In two weeks, we'll be on a family vacation. Right now I'm at 13% body fat. Is it possible to get to around 10% body fat in two weeks? If so, how would you do it?

    Here's my tale of the tape:

    - 6'2"
    - 205 lbs
    - 13% body fat
    - Currently eating around 2424 calories/day (40% protein/40% carbs/ 20% fat)
    - Workout is 3x week full body workouts (variations on the Chris Waterbury stuff)
    - Cardio is 20 minute run 3x/week.

    I've been gaining lean body mass slowly with this program, so I've kept at it. But my body fat % is hovering around 13%.

    Would you all suggest changing anything on the diet? The workout. Both. Neither

    Any suggestions you all have would be appreciated.

    Also, let me know if you all need any more information.
    Reply With Quote

  2. #2
    I'll Mod 'til I'm dead. ironwill2008's Avatar
    Join Date: Feb 2008
    Location: United States
    Posts: 77,132
    Rep Power: 1418945
    ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz
    ironwill2008 is offline
    For you, a 3% drop in bodyfat would equal about a 7 pound reduction in bodyweight. That's a little over 3 pounds a week if you attempt to do it in just two weeks.

    If you try to drop weight this quickly, I don't see any way you can do it without sacrificing a good deal of muscle along with whatever fat you manage to lose.

    My advice is to re-align your goals for a more-reasonable, 1-pound-per-week weight (fat) loss.
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Ironwill Gym:
    http://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
    Reply With Quote

  3. #3
    Registered User themyth2009's Avatar
    Join Date: Aug 2009
    Location: Michigan, United States
    Age: 45
    Posts: 6,368
    Rep Power: 21036
    themyth2009 has much to be proud of. One of the best! (+20000) themyth2009 has much to be proud of. One of the best! (+20000) themyth2009 has much to be proud of. One of the best! (+20000) themyth2009 has much to be proud of. One of the best! (+20000) themyth2009 has much to be proud of. One of the best! (+20000) themyth2009 has much to be proud of. One of the best! (+20000) themyth2009 has much to be proud of. One of the best! (+20000) themyth2009 has much to be proud of. One of the best! (+20000) themyth2009 has much to be proud of. One of the best! (+20000) themyth2009 has much to be proud of. One of the best! (+20000) themyth2009 has much to be proud of. One of the best! (+20000)
    themyth2009 is offline
    Originally Posted by ironwill2008 View Post
    For you, a 3% drop in bodyfat would equal about a 7 pound reduction in bodyweight. That's a little over 3 pounds a week if you attempt to do it in just two weeks.

    If you try to drop weight this quickly, I don't see any way you can do it without sacrificing a good deal of muscle along with whatever fat you manage to lose.

    My advice is to re-align your goals for a more-reasonable, 1-pound-per-week weight (fat) loss.
    This for sure. Plus at that level BF loss usually slows down so it is really going to be tough.

    I would just continue cutting for 2 weeks and let chips fall where may.
    Resident smart arse and grammar fool....instagram: heartandfitness

    Open Heart Surgery on May 26, 2012. My life goal is to educate and inspire other heart patients. Medical study for new heart patient drugs to start in January 2013. If you have a family history of heart disease please get your blood tested ASAP and your kids. It could save their life.
    Reply With Quote

  4. #4
    Registered User bustasinclair's Avatar
    Join Date: Feb 2009
    Location: Houston, Texas, United States
    Age: 45
    Posts: 4,910
    Rep Power: 34452
    bustasinclair has much to be proud of. One of the best! (+20000) bustasinclair has much to be proud of. One of the best! (+20000) bustasinclair has much to be proud of. One of the best! (+20000) bustasinclair has much to be proud of. One of the best! (+20000) bustasinclair has much to be proud of. One of the best! (+20000) bustasinclair has much to be proud of. One of the best! (+20000) bustasinclair has much to be proud of. One of the best! (+20000) bustasinclair has much to be proud of. One of the best! (+20000) bustasinclair has much to be proud of. One of the best! (+20000) bustasinclair has much to be proud of. One of the best! (+20000) bustasinclair has much to be proud of. One of the best! (+20000)
    bustasinclair is offline
    Originally Posted by TejasT View Post
    In two weeks, we'll be on a family vacation. Is it possible to get to around 10% body fat in two weeks? Any suggestions you all have would be appreciated.
    Are you going to some low bodyfat convention where they dunk you in a tank of water to test your bodyfat percentage?


    Seriously, just keep hammerin' away at what you're doing. If you want to drop some intracellular water, just manipulate your diet the final week and you will tighten up a bit. As Ironwill said, it's just not possible without sacrificing a good deal of muscle.
    Reply With Quote

  5. #5
    Registered User paqua17's Avatar
    Join Date: Jan 2011
    Location: Canada
    Age: 41
    Posts: 1,193
    Rep Power: 3388
    paqua17 is a glorious beacon of knowledge. (+2500) paqua17 is a glorious beacon of knowledge. (+2500) paqua17 is a glorious beacon of knowledge. (+2500) paqua17 is a glorious beacon of knowledge. (+2500) paqua17 is a glorious beacon of knowledge. (+2500) paqua17 is a glorious beacon of knowledge. (+2500) paqua17 is a glorious beacon of knowledge. (+2500) paqua17 is a glorious beacon of knowledge. (+2500) paqua17 is a glorious beacon of knowledge. (+2500) paqua17 is a glorious beacon of knowledge. (+2500) paqua17 is a glorious beacon of knowledge. (+2500)
    paqua17 is offline
    Originally Posted by bustasinclair View Post
    Are you going to some low bodyfat convention where they dunk you in a tank of water to test your bodyfat percentage?
    Been there done that... some of the events were:
    - Calipers and how to use them
    - How to get to 10% bodyfat
    - Why the goal for every bodybuilder should be the Greek physique
    - Is it possible to have a sexier AVI than The Myth2009?
    Reply With Quote

  6. #6
    Registered User themyth2009's Avatar
    Join Date: Aug 2009
    Location: Michigan, United States
    Age: 45
    Posts: 6,368
    Rep Power: 21036
    themyth2009 has much to be proud of. One of the best! (+20000) themyth2009 has much to be proud of. One of the best! (+20000) themyth2009 has much to be proud of. One of the best! (+20000) themyth2009 has much to be proud of. One of the best! (+20000) themyth2009 has much to be proud of. One of the best! (+20000) themyth2009 has much to be proud of. One of the best! (+20000) themyth2009 has much to be proud of. One of the best! (+20000) themyth2009 has much to be proud of. One of the best! (+20000) themyth2009 has much to be proud of. One of the best! (+20000) themyth2009 has much to be proud of. One of the best! (+20000) themyth2009 has much to be proud of. One of the best! (+20000)
    themyth2009 is offline
    Originally Posted by paqua17 View Post
    Been there done that... some of the events were:
    - Calipers and how to use them
    - How to get to 10% bodyfat
    - Why the goal for every bodybuilder should be the Greek physique
    - Is it possible to have a sexier AVI than The Myth2009?
    Answer to last question....helllllllll fcking no.
    Resident smart arse and grammar fool....instagram: heartandfitness

    Open Heart Surgery on May 26, 2012. My life goal is to educate and inspire other heart patients. Medical study for new heart patient drugs to start in January 2013. If you have a family history of heart disease please get your blood tested ASAP and your kids. It could save their life.
    Reply With Quote

  7. #7
    Banned induced_drag's Avatar
    Join Date: Jan 2009
    Age: 43
    Posts: 8,330
    Rep Power: 0
    induced_drag has much to be proud of. One of the best! (+20000) induced_drag has much to be proud of. One of the best! (+20000) induced_drag has much to be proud of. One of the best! (+20000) induced_drag has much to be proud of. One of the best! (+20000) induced_drag has much to be proud of. One of the best! (+20000) induced_drag has much to be proud of. One of the best! (+20000) induced_drag has much to be proud of. One of the best! (+20000) induced_drag has much to be proud of. One of the best! (+20000) induced_drag has much to be proud of. One of the best! (+20000) induced_drag has much to be proud of. One of the best! (+20000) induced_drag has much to be proud of. One of the best! (+20000)
    induced_drag is offline
    One possibility....Never done it but it was written by Lyle McDonald.

    http://www.bodyrecomposition.com/the...-loss-handbook

    He claims 4-7lb fat loss in 2 weeks.

    Pretty extreme

    It is basically a high protein starvation diet with a bunch of nutritional support. (efa's etc)
    Reply With Quote

  8. #8
    Registered User themyth2009's Avatar
    Join Date: Aug 2009
    Location: Michigan, United States
    Age: 45
    Posts: 6,368
    Rep Power: 21036
    themyth2009 has much to be proud of. One of the best! (+20000) themyth2009 has much to be proud of. One of the best! (+20000) themyth2009 has much to be proud of. One of the best! (+20000) themyth2009 has much to be proud of. One of the best! (+20000) themyth2009 has much to be proud of. One of the best! (+20000) themyth2009 has much to be proud of. One of the best! (+20000) themyth2009 has much to be proud of. One of the best! (+20000) themyth2009 has much to be proud of. One of the best! (+20000) themyth2009 has much to be proud of. One of the best! (+20000) themyth2009 has much to be proud of. One of the best! (+20000) themyth2009 has much to be proud of. One of the best! (+20000)
    themyth2009 is offline
    Originally Posted by induced_drag View Post
    One possibility....Never done it but it was written by Lyle McDonald.

    http://www.bodyrecomposition.com/the...-loss-handbook

    He claims 4-7lb fat loss in 2 weeks.

    Pretty extreme

    It is basically a high protein starvation diet with a bunch of nutritional support. (efa's etc)
    High protein starvation usually makes you flat and small looking fast......
    Resident smart arse and grammar fool....instagram: heartandfitness

    Open Heart Surgery on May 26, 2012. My life goal is to educate and inspire other heart patients. Medical study for new heart patient drugs to start in January 2013. If you have a family history of heart disease please get your blood tested ASAP and your kids. It could save their life.
    Reply With Quote

  9. #9
    Da1UnV bodyhard's Avatar
    Join Date: Dec 2005
    Location: Bronx, New York, United States
    Age: 52
    Posts: 37,658
    Rep Power: 87543
    bodyhard has a brilliant future. Third best rank! (+40000) bodyhard has a brilliant future. Third best rank! (+40000) bodyhard has a brilliant future. Third best rank! (+40000) bodyhard has a brilliant future. Third best rank! (+40000) bodyhard has a brilliant future. Third best rank! (+40000) bodyhard has a brilliant future. Third best rank! (+40000) bodyhard has a brilliant future. Third best rank! (+40000) bodyhard has a brilliant future. Third best rank! (+40000) bodyhard has a brilliant future. Third best rank! (+40000) bodyhard has a brilliant future. Third best rank! (+40000) bodyhard has a brilliant future. Third best rank! (+40000)
    bodyhard is offline
    Originally Posted by bustasinclair View Post
    Are you going to some low bodyfat convention where they dunk you in a tank of water to test your bodyfat percentage?


    .

    I have to agree with this. Why so worried about a 3% in BF, if you are not competing in anything?
    Rather run with 5 lions than 100 sheep....

    GOD IS GOOD.....

    HATERS WILL SEE YOU WALK ON WATER AND SAY " MAN HE DOES THAT BECAUSE HE CAN'T SWIM"
    Reply With Quote

  10. #10
    Banned induced_drag's Avatar
    Join Date: Jan 2009
    Age: 43
    Posts: 8,330
    Rep Power: 0
    induced_drag has much to be proud of. One of the best! (+20000) induced_drag has much to be proud of. One of the best! (+20000) induced_drag has much to be proud of. One of the best! (+20000) induced_drag has much to be proud of. One of the best! (+20000) induced_drag has much to be proud of. One of the best! (+20000) induced_drag has much to be proud of. One of the best! (+20000) induced_drag has much to be proud of. One of the best! (+20000) induced_drag has much to be proud of. One of the best! (+20000) induced_drag has much to be proud of. One of the best! (+20000) induced_drag has much to be proud of. One of the best! (+20000) induced_drag has much to be proud of. One of the best! (+20000)
    induced_drag is offline
    Originally Posted by themyth2009 View Post
    High protein starvation usually makes you flat and small looking fast......
    Yea, I have never done it. I have read it though....pretty interesting. It can actually be done more then 2 weeks but it is his "catchy name". It is more complicated then that.....refeeds etc. I have always wondered if anyone has ever followed it just to see how it would work.
    Reply With Quote

  11. #11
    Registered User Shanepswiger's Avatar
    Join Date: Feb 2016
    Age: 19
    Posts: 6
    Rep Power: 0
    Shanepswiger is not very well liked. (-100) Shanepswiger is not very well liked. (-100) Shanepswiger is not very well liked. (-100) Shanepswiger is not very well liked. (-100) Shanepswiger is not very well liked. (-100) Shanepswiger is not very well liked. (-100) Shanepswiger is not very well liked. (-100) Shanepswiger is not very well liked. (-100) Shanepswiger is not very well liked. (-100) Shanepswiger is not very well liked. (-100) Shanepswiger is not very well liked. (-100)
    Shanepswiger is offline
    Dude ! Same thing with me I been stuck around 12-13 body fat for almost a month. Idk why I do everything right and eat about 1700 calories a day to lose 1 lb. I been fukin me. I fast and carb cycle to.
    Reply With Quote

  12. #12
    Building a Natty Nitemare Bo_Flecks's Avatar
    Join Date: Apr 2008
    Posts: 9,518
    Rep Power: 86129
    Bo_Flecks has a brilliant future. Third best rank! (+40000) Bo_Flecks has a brilliant future. Third best rank! (+40000) Bo_Flecks has a brilliant future. Third best rank! (+40000) Bo_Flecks has a brilliant future. Third best rank! (+40000) Bo_Flecks has a brilliant future. Third best rank! (+40000) Bo_Flecks has a brilliant future. Third best rank! (+40000) Bo_Flecks has a brilliant future. Third best rank! (+40000) Bo_Flecks has a brilliant future. Third best rank! (+40000) Bo_Flecks has a brilliant future. Third best rank! (+40000) Bo_Flecks has a brilliant future. Third best rank! (+40000) Bo_Flecks has a brilliant future. Third best rank! (+40000)
    Bo_Flecks is offline
    Originally Posted by Shanepswiger View Post
    Dude ! Same thing with me I been stuck around 12-13 body fat for almost a month. Idk why I do everything right and eat about 1700 calories a day to lose 1 lb. I been fukin me. I fast and carb cycle to.
    Looks at stats, shakes head.

    Dude... You're going to be 6'1" and in the 150ish lb range to be at 10% body fat. Is that really your goal? IMO, you seriously need to be trying to add some muscle mass.

    And strong bump for your first post.'
    North American Natural Bodybuilding Federation Competitor
    Reply With Quote

  13. #13
    I'll Mod 'til I'm dead. ironwill2008's Avatar
    Join Date: Feb 2008
    Location: United States
    Posts: 77,132
    Rep Power: 1418945
    ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz
    ironwill2008 is offline
    Originally Posted by Bo_Flecks View Post
    Looks at stats, shakes head.

    Dude... You're going to be 6'1" and in the 150ish lb range to be at 10% body fat. Is that really your goal? IMO, you seriously need to be trying to add some muscle mass.

    And strong bump for your first post.'
    Dude.


    It'a all about the abs, brah. Ain't nobody got time to build legs, arms, back or chest.








    Dude.
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Ironwill Gym:
    http://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
    Reply With Quote

  14. #14
    Building a Natty Nitemare Bo_Flecks's Avatar
    Join Date: Apr 2008
    Posts: 9,518
    Rep Power: 86129
    Bo_Flecks has a brilliant future. Third best rank! (+40000) Bo_Flecks has a brilliant future. Third best rank! (+40000) Bo_Flecks has a brilliant future. Third best rank! (+40000) Bo_Flecks has a brilliant future. Third best rank! (+40000) Bo_Flecks has a brilliant future. Third best rank! (+40000) Bo_Flecks has a brilliant future. Third best rank! (+40000) Bo_Flecks has a brilliant future. Third best rank! (+40000) Bo_Flecks has a brilliant future. Third best rank! (+40000) Bo_Flecks has a brilliant future. Third best rank! (+40000) Bo_Flecks has a brilliant future. Third best rank! (+40000) Bo_Flecks has a brilliant future. Third best rank! (+40000)
    Bo_Flecks is offline
    Originally Posted by ironwill2008 View Post
    Dude.


    It'a all about the abs, brah. Ain't nobody got time to build legs, arms, back or chest.








    Dude.
    <sigh>

    You're right. I seemed to have lost my mind for a minute. I keep thinking this is a bodybuilding forum.

    Nothing to see here. Back to the usual programming.
    North American Natural Bodybuilding Federation Competitor
    Reply With Quote

  15. #15
    Registered User JimmyJonny's Avatar
    Join Date: Sep 2012
    Location: Liberty, South Carolina, United States
    Age: 49
    Posts: 2,061
    Rep Power: 11806
    JimmyJonny is a splendid one to behold. (+10000) JimmyJonny is a splendid one to behold. (+10000) JimmyJonny is a splendid one to behold. (+10000) JimmyJonny is a splendid one to behold. (+10000) JimmyJonny is a splendid one to behold. (+10000) JimmyJonny is a splendid one to behold. (+10000) JimmyJonny is a splendid one to behold. (+10000) JimmyJonny is a splendid one to behold. (+10000) JimmyJonny is a splendid one to behold. (+10000) JimmyJonny is a splendid one to behold. (+10000) JimmyJonny is a splendid one to behold. (+10000)
    JimmyJonny is offline
    Originally Posted by Shanepswiger View Post
    Dude ! Same thing with me I been stuck around 12-13 body fat for almost a month. Idk why I do everything right and eat about 1700 calories a day to lose 1 lb. I been fukin me. I fast and carb cycle to.
    Dude there's another dude around here lookin for a roommate to workout with. You guys can be dudemates !!
    Reply With Quote

  16. #16
    CARLMAN ntrllftr's Avatar
    Join Date: Mar 2004
    Location: Ohio, United States
    Age: 47
    Posts: 14,597
    Rep Power: 70202
    ntrllftr has much to be proud of. One of the best! (+20000) ntrllftr has much to be proud of. One of the best! (+20000) ntrllftr has much to be proud of. One of the best! (+20000) ntrllftr has much to be proud of. One of the best! (+20000) ntrllftr has much to be proud of. One of the best! (+20000) ntrllftr has much to be proud of. One of the best! (+20000) ntrllftr has much to be proud of. One of the best! (+20000) ntrllftr has much to be proud of. One of the best! (+20000) ntrllftr has much to be proud of. One of the best! (+20000) ntrllftr has much to be proud of. One of the best! (+20000) ntrllftr has much to be proud of. One of the best! (+20000)
    ntrllftr is offline
    Strong bump dood!!!
    Every day counts.

    -[][][]---------[][][]-

    I has a PHmuthaf'nD in Broscience!

    ntrllftr > azstrengthlosscouchpotato
    Reply With Quote

  17. #17
    Under Construction Robfitx's Avatar
    Join Date: Jan 2015
    Location: North Carolina, United States
    Posts: 225
    Rep Power: 409
    Robfitx has a spectacular aura about. (+250) Robfitx has a spectacular aura about. (+250) Robfitx has a spectacular aura about. (+250) Robfitx has a spectacular aura about. (+250) Robfitx has a spectacular aura about. (+250) Robfitx has a spectacular aura about. (+250) Robfitx has a spectacular aura about. (+250) Robfitx has a spectacular aura about. (+250) Robfitx has a spectacular aura about. (+250) Robfitx has a spectacular aura about. (+250) Robfitx has a spectacular aura about. (+250)
    Robfitx is offline
    Duuuuuude..... Wondering how his 2011 vacation goal went.
    ||---|| Rogue Barbell Club #15 ||---||
    Reply With Quote

  18. #18
    Registered User alobri3's Avatar
    Join Date: Nov 2015
    Location: United States
    Age: 37
    Posts: 424
    Rep Power: 2734
    alobri3 is a glorious beacon of knowledge. (+2500) alobri3 is a glorious beacon of knowledge. (+2500) alobri3 is a glorious beacon of knowledge. (+2500) alobri3 is a glorious beacon of knowledge. (+2500) alobri3 is a glorious beacon of knowledge. (+2500) alobri3 is a glorious beacon of knowledge. (+2500) alobri3 is a glorious beacon of knowledge. (+2500) alobri3 is a glorious beacon of knowledge. (+2500) alobri3 is a glorious beacon of knowledge. (+2500) alobri3 is a glorious beacon of knowledge. (+2500) alobri3 is a glorious beacon of knowledge. (+2500)
    alobri3 is offline
    Originally Posted by Shanepswiger View Post
    Dude ! Same thing with me I been stuck around 12-13 body fat for almost a month. Idk why I do everything right and eat about 1700 calories a day to lose 1 lb. I been fukin me. I fast and carb cycle to.
    I think you should go for 5%
    Reply With Quote

  19. #19
    Logic Bombadier kevinderhouson's Avatar
    Join Date: Jan 2014
    Age: 38
    Posts: 65
    Rep Power: 204
    kevinderhouson will become famous soon enough. (+50) kevinderhouson will become famous soon enough. (+50) kevinderhouson will become famous soon enough. (+50) kevinderhouson will become famous soon enough. (+50) kevinderhouson will become famous soon enough. (+50) kevinderhouson will become famous soon enough. (+50) kevinderhouson will become famous soon enough. (+50) kevinderhouson will become famous soon enough. (+50) kevinderhouson will become famous soon enough. (+50) kevinderhouson will become famous soon enough. (+50) kevinderhouson will become famous soon enough. (+50)
    kevinderhouson is offline
    are these body fat percentages being guessed? :|
    Reply With Quote

  20. #20
    Bigger Badder Bama bamazav's Avatar
    Join Date: Oct 2008
    Location: Virginia Beach, Virginia, United States
    Posts: 6,980
    Rep Power: 14055
    bamazav is a splendid one to behold. (+10000) bamazav is a splendid one to behold. (+10000) bamazav is a splendid one to behold. (+10000) bamazav is a splendid one to behold. (+10000) bamazav is a splendid one to behold. (+10000) bamazav is a splendid one to behold. (+10000) bamazav is a splendid one to behold. (+10000) bamazav is a splendid one to behold. (+10000) bamazav is a splendid one to behold. (+10000) bamazav is a splendid one to behold. (+10000) bamazav is a splendid one to behold. (+10000)
    bamazav is offline
    Why did I waste my time reading a 5 year old vacation thread? I am going to neg myself.
    David, a 52 year old pastor, husband and father.

    1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

    http://forum.bodybuilding.com/showthread.php?t=121412521

    "If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
    Reply With Quote

  21. #21
    Building a Natty Nitemare Bo_Flecks's Avatar
    Join Date: Apr 2008
    Posts: 9,518
    Rep Power: 86129
    Bo_Flecks has a brilliant future. Third best rank! (+40000) Bo_Flecks has a brilliant future. Third best rank! (+40000) Bo_Flecks has a brilliant future. Third best rank! (+40000) Bo_Flecks has a brilliant future. Third best rank! (+40000) Bo_Flecks has a brilliant future. Third best rank! (+40000) Bo_Flecks has a brilliant future. Third best rank! (+40000) Bo_Flecks has a brilliant future. Third best rank! (+40000) Bo_Flecks has a brilliant future. Third best rank! (+40000) Bo_Flecks has a brilliant future. Third best rank! (+40000) Bo_Flecks has a brilliant future. Third best rank! (+40000) Bo_Flecks has a brilliant future. Third best rank! (+40000)
    Bo_Flecks is offline
    Originally Posted by bamazav View Post
    Why did I waste my time reading a 5 year old vacation thread? I am going to neg myself.
    He bumped a six year old thread in the losing fat section, too. Started his post out with "Dude".

    So that "dude" is just trolling. You're not the one who needs to be negged.
    North American Natural Bodybuilding Federation Competitor
    Reply With Quote

  22. #22
    I hate soup stobco's Avatar
    Join Date: Jun 2014
    Location: Belleville, Ontario, Canada
    Age: 42
    Posts: 221
    Rep Power: 498
    stobco has a spectacular aura about. (+250) stobco has a spectacular aura about. (+250) stobco has a spectacular aura about. (+250) stobco has a spectacular aura about. (+250) stobco has a spectacular aura about. (+250) stobco has a spectacular aura about. (+250) stobco has a spectacular aura about. (+250) stobco has a spectacular aura about. (+250) stobco has a spectacular aura about. (+250) stobco has a spectacular aura about. (+250) stobco has a spectacular aura about. (+250)
    stobco is offline
    Originally Posted by bamazav View Post
    Why did I waste my time reading a 5 year old vacation thread? I am going to neg myself.
    Heck, I gave you some positive rep for wasting your time reading the 5 year old thread!
    My StrongLifts Journal (18 weeks and counting)
    http://forum.bodybuilding.com/showthread.php?t=168353363

    My Best 5 Reps
    Squat = 290lbs
    Bench Press = 175lbs
    OHP = 121lbs
    Bent Over Row = 175lbs
    Deadlift = 320lbs

    My 1RM
    Squat = 335lbs
    Bench = 195lbs
    Deadlift = 365 lbs (415lbs, 6 years ago, trying to beat it!)
    Reply With Quote

Similar Threads

  1. 8 Week Log for getting to 10% Body Fat
    By ShortnStacked in forum Losing Fat
    Replies: 19
    Last Post: 12-30-2009, 11:48 AM
  2. Getting Under 10% Body Fat
    By Canz in forum Losing Fat
    Replies: 7
    Last Post: 04-16-2008, 01:14 AM
  3. Weight loss and getting rid of body fat covering abs
    By MatrixMan13 in forum Losing Fat
    Replies: 1
    Last Post: 07-26-2007, 04:15 PM
  4. Getting Low Percent Body Fat
    By Villanovagem in forum Teen Bodybuilding
    Replies: 2
    Last Post: 04-02-2006, 12:30 PM
  5. Getting to 12% Body Fat
    By NeverENuff in forum Losing Fat
    Replies: 18
    Last Post: 01-28-2003, 03:33 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts