In two weeks, we'll be on a family vacation. Right now I'm at 13% body fat. Is it possible to get to around 10% body fat in two weeks? If so, how would you do it?
Here's my tale of the tape:
- 205 lbs
- 13% body fat
- Currently eating around 2424 calories/day (40% protein/40% carbs/ 20% fat)
- Workout is 3x week full body workouts (variations on the Chris Waterbury stuff)
- Cardio is 20 minute run 3x/week.
I've been gaining lean body mass slowly with this program, so I've kept at it. But my body fat % is hovering around 13%.
Would you all suggest changing anything on the diet? The workout. Both. Neither
Any suggestions you all have would be appreciated.
Also, let me know if you all need any more information.
Thread: Getting to 10% Body Fat