How many times a day do you drink protein shakes?

[Siobahn]

Immediately after my workout in 10secs.







not srs. Never.

[TylerTheTrainer]

I have
25-50g waking up
25g before workout
25g after workout
50g before bed

to many protein shakes a day?? Hmmm, as long as your getting some protein from whole foods you can keep bangin' them out !

[Bgvmbgvm]

Immediately after my workout in 10secs.







not srs. Never.

6'0" 155lbs

Obviously.

Why do people drink so many protein shakes? You think it's gonna give you mo' gainz than normal? Because it's not going to lol.

[Expanse]

I personally make 2-3 every day, but mine include bananas, oats, peanut butter, white and chocolate milk, protein power obviously. I drop the oats as the day goes on.

[jwym23]

It will be different for everyone. If you can get your protein from real food that's always better, but if not from what I believe they won't hurt you

[Siobahn]

6'0" 155lbs

Obviously.

Why do people drink so many protein shakes? You think it's gonna give you mo' gainz than normal? Because it's not going to lol.

HMMM did you see I wasnt serious?

[umarboy]

First thing in the morning and after workout. One must eat actual food to fulfill their protein needs. Never a wise idea to be dependent on shakes.

[sean67]

When i need to fit more protein in my macros. Typically during breakfast, after a workout or at night on a rest day.

[soon2beshredded]

One on most days. Sometimes I don't take one.

I usually hear people say something like you'll **** up your kidneys if you take so much whey, but does anyone have any studies to prove this?

I think its only if its like... 400+g daily over a long period of time. Regardless if it comes from whey.

Some people here are overkill lol I don't even shake. Australia stocks plain flavours anyway not to mention chewing food tastes better IMO.