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  1. #1
    I need to bulk =/ AnthonyL1991's Avatar
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    How many times a day do you drink protein shakes?

    I was drinking three protein shakes a day on workout and non-workout days. I was told that's too much so I cut it down to two protein shakes a day. I started working out June 21st with the intenion of gaining mass. I'm finally past the brutal first week soreness and got my max lifts down, etc. I get paid on Friday and I intend to get a serious diet together then. Should I stay with two or go back to three?

    Original Protein Intake

    Workout Day - Pre-Workout, Post-Workout, Before Bed
    Non-Workout Day - Morning, Afternoon, Before Bed.

    Current Protein Intake

    Workout Day - Post-Workout, Before Bed
    Non-Workout Day - Morning, Before Bed
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  2. #2
    Registered User Twyst's Avatar
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    Non-workout days:
    3x 75g protein shakes
    Morning
    Lunch
    Before Bed

    Workout Days:
    Morning - 75g
    Pre-workout - 50g
    Post-workout - 75g
    Before bed - 50g
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  3. #3
    Registered User ultrapowermike's Avatar
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    one. after workout. so not every day. umad?
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  4. #4
    Registered User dwm19200's Avatar
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    Originally Posted by Twyst View Post
    Non-workout days:
    3x 75g protein shakes
    Morning
    Lunch
    Before Bed

    Workout Days:
    Morning - 75g
    Pre-workout - 50g
    Post-workout - 75g
    Before bed - 50g
    nahhhh non workout days 3 shakes one 2 hours after breakfast one post workout and one before bed workout days 3 shakes one 2 hours ater breakfast one 2 hours after lunch one before bed
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  5. #5
    Registered User JapaneseBB's Avatar
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    That's alot of protein shakes lol...
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  6. #6
    Twice the Newbie NewbieX2's Avatar
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    One on most days. Sometimes I don't take one.

    I usually hear people say something like you'll **** up your kidneys if you take so much whey, but does anyone have any studies to prove this?
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  7. #7
    Hora e Sempre y0lked's Avatar
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    protein is a waste.

    drinkmilkinstead/10000
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  8. #8
    Raw Nats 2014 comeatmebro DDon1996's Avatar
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    Usually between none and zero.
    Log: http://forum.bodybuilding.com/showthread.php?t=159714881&p=1213186101

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  9. #9
    Registered User dwm19200's Avatar
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    Originally Posted by y0lked View Post
    protein is a waste.

    drinkmilkinstead/10000
    nahh protien is the way to go.... milk too fattening but just try to get a multi vitamin in also and it will protect your organs and keepp you from being constipated haha..
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  10. #10
    GH15 approved Ka0s's Avatar
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    Originally Posted by y0lked View Post
    protein is a waste.

    drinkmilkinstead/10000
    Milk + 1 scoop Whey = 270 cals, 34g pro

    4x milk = 480 cals, 32g pro
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  11. #11
    Registered User GetJack3d's Avatar
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    breakfast, post workout, and before i go to sleep.
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  12. #12
    Registered User ShutOut's Avatar
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    Originally Posted by ultrapowermike View Post
    one. after workout. so not every day. umad?
    This. None workout days I just eat.
    Cutting. Check out my log!

    Got Pain?

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  13. #13
    I need to bulk =/ AnthonyL1991's Avatar
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    Originally Posted by Twyst View Post
    Non-workout days:
    3x 75g protein shakes
    Morning
    Lunch
    Before Bed

    Workout Days:
    Morning - 75g
    Pre-workout - 50g
    Post-workout - 75g
    Before bed - 50g
    You probably lift a **** ton and hydrate like crazy but an average guy like me would **** my kidneys up bad drinking that much......
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  14. #14
    Registered User Twyst's Avatar
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    Originally Posted by AnthonyL1991 View Post
    You probably lift a **** ton and hydrate like crazy but an average guy like me would **** my kidneys up bad drinking that much......
    Weigh 220, drink ~1.5gal of water a day, and am only having body weight (+30g more on workout days) of protein a day...

    Is this not normal?
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  15. #15
    Twice the Newbie NewbieX2's Avatar
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    Originally Posted by Twyst View Post
    Weigh 220, drink ~1.5gal of water a day, and am only having body weight (+30g more on workout days) of protein a day...

    Is this not normal?
    So is like 95% of your protein intake from shakes? It's just odd to hear, it probably works just as well (no broscience.)
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  16. #16
    I need to bulk =/ AnthonyL1991's Avatar
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    Originally Posted by Twyst View Post
    Weigh 220, drink ~1.5gal of water a day, and am only having body weight (+30g more on workout days) of protein a day...

    Is this not normal?
    I guess for a guy your size? My doctor told me to consume only 20-30g per sitting anymore is too much and unhealthy.
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  17. #17
    Registered User Marc936's Avatar
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    Originally Posted by AnthonyL1991 View Post
    You probably lift a **** ton and hydrate like crazy but an average guy like me would **** my kidneys up bad drinking that much......
    lotta bro science, there, many people drink tons of shakes (ygbodybuilder drinks 8-2 serving shakes a day), lotta people are skeptical about the kidney damage.


    i drink 4-1 servings a day, only 24g each, but I typically get the rest from food
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  18. #18
    Raw Nats 2014 comeatmebro DDon1996's Avatar
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    Originally Posted by AnthonyL1991 View Post
    I guess for a guy your size? My doctor told me to consume only 20-30g per sitting anymore is too much and unhealthy.
    Don't ask your doctor questions he doesn't know the answer to. Doctors don't tend to admit that they don't know the answer.
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  19. #19
    I need to bulk =/ AnthonyL1991's Avatar
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    Originally Posted by Marc936 View Post
    lotta bro science, there, many people drink tons of shakes (ygbodybuilder drinks 8-2 serving shakes a day), lotta people are skeptical about the kidney damage.


    i drink 4-1 servings a day, only 24g each, but I typically get the rest from food
    True I seen some of the professional bb diets and they intake a ton I just don't think my body could handle that much but he's 220lbs and probably works out alot compared to my 3 days a week and just starting out haha
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  20. #20
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    Originally Posted by AnthonyL1991 View Post
    I guess for a guy your size? My doctor told me to consume only 20-30g per sitting anymore is too much and unhealthy.
    Lot of doctors are quacks, unless they specialize in something they typically just let computers figure out your illness.

    I've met a few med students, not too bright.
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  21. #21
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    on workout days i get in 1. On non workout days i take 0 unless if im on some sort of trip then i carry one just in case
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    It cost alot so I only use it when I need it. Usually 1 scoop every couple of days.
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    I suck at usernames Indestructible6's Avatar
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    in before yg enters thread and says 10
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    Registered User Demons24's Avatar
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    3 1 serving shakes everyday
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  26. #26
    Registered User Marc936's Avatar
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    Originally Posted by xCody View Post
    It cost alot so I only use it when I need it. Usually 1 scoop every couple of days.
    actually a 10 lb bag of ON is like 85 bucks. You are essentially paying 55 cents per 24g protein. Other than eggs, its one of the cheapest protein sources you can get. Chicken/tuna/beef gets quite expensive
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  27. #27
    Twice the Newbie NewbieX2's Avatar
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    Originally Posted by Marc936 View Post
    actually a 10 lb bag of ON is like 85 bucks. You are essentially paying 55 cents per 24g protein. Other than eggs, its one of the cheapest protein sources you can get. Chicken/tuna/beef gets quite expensive
    Or a 10 pound bag from true protein is 50 bucks.
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    1. Post work out.


    lol @ drinking so many damn protein shakes...
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  29. #29
    Registered User Marc936's Avatar
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    Originally Posted by illriginalized View Post
    1. Post work out.


    lol @ drinking so many damn protein shakes...
    its cheap, its convenient, and i suck at cooking. Better drinking those than sodas and fast food.
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  30. #30
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    its better to eat real foods but i drink protein shakes the same times you do. On workout days its morning, post workout, and before bed and and non workout its morning and before bed.
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