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  1. #1
    Registered User AndrewRX20's Avatar
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    11% body fat to below 9%

    I have decreased my body fat to around 10-11 and would like to get lower.. I was way over weight and lost alot of weight now I have been stuck at this same weight. I currently do HIIT 2xs a week and lift 4 times a week. any suggestions? Oh, and I jog 1 mile BEFORE my workouts (think i should do them after)
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  2. #2
    Lack of iron &or sleeping SuffolkPunch's Avatar
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    Intermittent fasting or ultimate diet 2.0.
    Daily Undulating Periodisation log: http://forum.bodybuilding.com/showthread.php?t=163624691

    Mesocycle periodised by volume: Ramp->[Sustain]->Overreach->Taper->Test-> (reset)
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  3. #3
    Registered User Hunt_GI's Avatar
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    Originally Posted by AndrewRX20 View Post
    I have decreased my body fat to around 10-11 and would like to get lower.. I was way over weight and lost alot of weight now I have been stuck at this same weight. I currently do HIIT 2xs a week and lift 4 times a week. any suggestions? Oh, and I jog 1 mile BEFORE my workouts (think i should do them after)
    Im right where you are man!Around 11%bf and been stuck there for the past few weeks.Ive got 8 weeks left in my cutting cycle. Just started the Intermittent Fasting diet last week.Gonna give that a go for the next 4 weeks and see if i have any improvements.Oh, and definalty start doing your cardio after your workouts.
    " Satisfaction Is The Death Of Desire "
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  4. #4
    Registered User AndrewRX20's Avatar
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    Originally Posted by Hunt_GI View Post
    Im right where you are man!Around 11%bf and been stuck there for the past few weeks.Ive got 8 weeks left in my cutting cycle. Just started the Intermittent Fasting diet last week.Gonna give that a go for the next 4 weeks and see if i have any improvements.Oh, and definalty start doing your cardio after your workouts.
    That fasted interval training sounds UNSAFE to me man...I dont think its a good idea man, but go ahead and let me know...sounds like you can really hurt yourself so be careful
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  5. #5
    Lack of iron &or sleeping SuffolkPunch's Avatar
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    Originally Posted by AndrewRX20 View Post
    That fasted interval training sounds UNSAFE to me man...I dont think its a good idea man, but go ahead and let me know...sounds like you can really hurt yourself so be careful
    Not unsafe

    http://www.leangains.com/2010/10/top...-debunked.html

    Cliffs: take 10g BCAA before if you are worried
    Daily Undulating Periodisation log: http://forum.bodybuilding.com/showthread.php?t=163624691

    Mesocycle periodised by volume: Ramp->[Sustain]->Overreach->Taper->Test-> (reset)
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