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  1. #61
    Banned Delgadido's Avatar
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    Originally Posted by naslund33 View Post
    Well Im going to start off at 2 days a week weight lifting and well see how it goes. Ill post a updated picutre in this thread in a couple months with hopefully some good progress =) Thanks for all the advice!
    im glad you are taking it
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  2. #62
    Registered User Tonyhz23's Avatar
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    Originally Posted by naslund33 View Post
    This is a picture of my grossly overweight stomach so tell me if this diet plan will help me achieve my goal of no fat. And when I shed the fat I will then bulk up.
    Dude you need to bulk . You're not fat nor is your stomach fat
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  3. #63
    Registered User niknguyen's Avatar
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    Originally Posted by Tonyhz23 View Post
    Dude you need to bulk . You're not fat nor is your stomach fat
    did you need to ressurect this thread from the dead to tell him that?
    misc at work crew
    don't ever flat bench crew
    always pick 3 crew
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  4. #64
    Registered User HalfBaker's Avatar
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    Just bulk up. All about dem gains. I had the same questions as well. And why would you take creatine to to do cardio? Seems like a waste to me. The creatine is going to retain that water in your muscles and make ya look big. Like almost everybody else said, just bulk up first then cut. If you cut now you're going to look like a skinny bitch. I don't understand why people are so fascinated with abs too. If you're eating right and lifting hard your abs will come. Cut after you get huge so you look ripped, rather than being a twig with a six pack and barely being able to bench 100lbs..
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  5. #65
    Poster above me is a phag Dennis71's Avatar
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    since this thread is from 2011, And he never updated...


    Can we just assume he never took anyones advice?
    Misc'in since '07

    2x cancer survivor
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  6. #66
    Registered User Mpeggy1970's Avatar
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    Dumb little ****!!
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