Shyt is hard i seem to be stuck right around here indefinitely...been on 2k cals for a while now and just started carb cycling last week so hopefully it will help me lose this stubborn bf..
Any other suggestions from you miscers who have been ripped to shreds?
Pics are relaxed here
Edit: one flexed
Just took these this morning so you guys can get a better idea of some flexed...
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06-26-2011, 03:10 PM #1Registered User
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Whats my bf% here, trying to get down to 7%ish (pics)
Last edited by AriesUnleashed; 06-27-2011 at 09:25 AM.
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06-26-2011, 03:10 PM #2Banned
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15 %
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06-26-2011, 03:11 PM #3Registered User
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15%
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06-26-2011, 03:12 PM #4Registered User
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I could sworn you had abs a couple weeks ago, strong bulk bro.
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06-26-2011, 03:13 PM #5Registered User
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I do have abs when I flexOriginally Posted by Bawniy
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06-26-2011, 03:14 PM #6
i'd say about 12-13%
EDIT : your are a ******* for posting unflexed pics, how do you think would we be able to rate your abs? Now i think 11-12%.
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06-26-2011, 03:14 PM #7Registered User
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What happen? You do seem to be going the other way, what have you changed about your diet?
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06-26-2011, 03:14 PM #8Registered User
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14%
IRP 1K+ ask
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06-26-2011, 03:15 PM #9don't most people flex when figuring out bf%?Originally Posted by AriesUnleashed
just wondering
maybe posting a flexed pic on top of these will help?
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06-26-2011, 03:16 PM #10Registered User
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13/14
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06-26-2011, 03:16 PM #11Time to BULK!
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13%
Don't make the sleeve smaller, make the arm bigger.
The harder you go, the more you grow.
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06-26-2011, 03:18 PM #12Registered User
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Just relaxed in those pics...started messing w carbs, stopped counting cals as muchOriginally Posted by jlsnyderTypeR
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06-26-2011, 03:20 PM #13Registered User
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doneOriginally Posted by Greg14
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06-26-2011, 03:20 PM #14Registered User
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K now I have changed my mind. No more than 12%. I've never seen someone change so much between flexed and unflexed.
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06-26-2011, 03:30 PM #15Registered User
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That'll do it! You're you going to have to step it up if you want to reach 7%. I think I'm right around or just below 10% and every little thing I do now makes a difference for the next day. Sub % numbers are just a lot harder to manipulate.Originally Posted by AriesUnleashed
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06-26-2011, 03:39 PM #16Registered User
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For sure, im adding in some cardio every other day. Do you do a lot of cardio?Originally Posted by jlsnyderTypeR
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06-26-2011, 03:48 PM #17Registered User
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one more bump for estimates
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06-26-2011, 03:49 PM #18Registered User
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Yes, I'm currently running on my elliptical twice a day, 3 miles first thing in the morning and 2-3 miles after the gym. Trying to cut and maintain muscle is a tedious process.Originally Posted by AriesUnleashed
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06-26-2011, 04:00 PM #19Registered User
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for sure, maybe i should up my cardio even moreOriginally Posted by jlsnyderTypeR
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06-26-2011, 04:03 PM #20Registered User
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13%....fasted cardio twice a week fool
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06-26-2011, 04:14 PM #21Registered User
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for sure will doOriginally Posted by CEPCNC
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06-26-2011, 04:16 PM #22
just curious, how big are your arms and chest? (Flexed)
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06-26-2011, 04:21 PM #23Registered User
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arms just over 16Originally Posted by omacboy
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06-26-2011, 04:26 PM #24Registered User
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I'm not suggesting it to anyone, but I'm obsessed with reaching that 7% mark this year even though I know it's nearly impossible to maintain for any amount of time.Originally Posted by AriesUnleashed
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06-26-2011, 04:32 PM #25Registered User
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yea i feel ya thereOriginally Posted by jlsnyderTypeR
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06-26-2011, 04:37 PM #26Respect The SRS Tag
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Id say 10%. Lookin good op (no homo)
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06-26-2011, 04:38 PM #27Start Weight: 108lbs
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Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
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06-26-2011, 04:43 PM #28Registered User
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I would say between 10-12. Look nice bro (homo) JK dude.Originally Posted by SRSmiscerIZsrs
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06-26-2011, 04:50 PM #29Registered Shredder
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its hard/impossible to tell just by looking at pics, everyone stores fat in different places and its difficult to give an number by just looking at pics. The best way of going about it is to see were you develop striations throughout your body or just get a bod pod testing if you care about the % number.
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06-26-2011, 04:51 PM #30Registered User
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strong lighting, but 14%
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