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  1. #1
    struggling with diet Geoff Richards's Avatar
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    I just want to get toned but not too big

    So...I figure I can buy a Tower200 exercise thing with rubber bands that goes on the door and an Ab Circle Pro,that way eliminating the need for bulky weights laying around the house and without the danger of getting hurt by lifting heavy things.

    As I said I don't want to get too big, just nicely toned,at the moment I looked fairly ripped as my arms and legs etc are quite skinny,I just seem to be carrying fat around my gut.
    I have started to use an orbital sander and an old sheepskin car seat cover to vibrate my stomach while I watch tv hoping to get rid of my gut.

    My diet is pretty good and I'm using fat burners to help get rid of my belly fat.
    I only ever order fillets of fish or the chicken wraps at McDonalds which is where I mainly eat because I don't like to cook and this is easy and healthy.

    I do lots of cardio because most nights of the week I like to have a couple of drinks at the pub,so I walk to McDonalds and then to the pub.
    I only ever have light beer so I can keep my diet on track and beer has calories which is good so I don't get skinny-fat.

    2 days a week I have very low carb intake,mainly Sat and Sunday as I get very hungover and so I stay in bed all day as I read somewhere that lots of rest helps.

    If there is anything I have missed or any other equipment that I could buy or maybe some supplements I need feel free to let me know.
    *Compare yourself to yourself. Everyday become a stronger version of yourself.*
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  2. #2
    Banned djflex's Avatar
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    Its too late to get toned at your age...
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  3. #3
    Registered User Whatanejit's Avatar
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    Are you on the booze Geoff?
    -------------------------------------------------

    Dee
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  4. #4
    Registered User GuyJin's Avatar
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    I think someone overdosed on infomercials...
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  5. #5
    struggling with diet Geoff Richards's Avatar
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    Originally Posted by djflex View Post
    Its too late to get toned at your age...
    what if I use the anti-aging creams they have on tv ?

    Originally Posted by Whatanejit View Post
    Are you on the booze Geoff?
    LOL,No Dee

    I'm actually about to go to work,I was talking with someone this weekend about diets and fitness and although this isn't exactly what they said..............you get the idea.
    I just thought we could have some fun with it
    *Compare yourself to yourself. Everyday become a stronger version of yourself.*
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  6. #6
    H = T + V mslman71's Avatar
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    2 + 2 = 5 (for extremely large values of 2)

    Try SCE to AUX
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  7. #7
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    Originally Posted by Geoff Richards View Post
    what if I use the anti-aging creams they have on tv
    Legit post...could work
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  8. #8
    Registered User Whatanejit's Avatar
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    Originally Posted by Geoff Richards View Post

    LOL,No Dee

    I'm actually about to go to work,I was talking with someone this weekend about diets and fitness and although this isn't exactly what they said..............you get the idea.
    I just thought we could have some fun with it
    Enjoy your Monday!
    -------------------------------------------------

    Dee
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  9. #9
    Registered User geer_matt's Avatar
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    Originally Posted by Geoff Richards View Post
    what if I use the anti-aging creams they have on tv ?



    LOL,No Dee

    I'm actually about to go to work,I was talking with someone this weekend about diets and fitness and although this isn't exactly what they said..............you get the idea.
    I just thought we could have some fun with it
    Exercising is anti aging.
    Y U NO COME TO BODYBUILDING.COM???
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  10. #10
    Kicking sarcopenia's azz ljimd's Avatar
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    I like it all but the lite beer.........there has to be a limit on the sacrifices.
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  11. #11
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    Originally Posted by Geoff Richards View Post
    My diet is pretty good and I'm using fat burners to help get rid of my belly fat.
    I only ever order fillets of fish or the chicken wraps at McDonalds which is where I mainly eat because I don't like to cook and this is easy and healthy.
    You mean to tell me I have been sacrificing McDonalds for the past five years and its okay for me to eat it!!!!

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  12. #12
    Registered User Nu8A2d's Avatar
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    Where do I fit the Captain Morgan and diet coke into my macros?
    "The bootprints behind me, are someone's I used to be... "


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  13. #13
    "Darkness Falls" merlinsrealm's Avatar
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    Originally Posted by fitmom43 View Post
    You mean to tell me I have been sacrificing McDonalds for the past five years and its okay for me to eat it!!!!

    Just remember, I have pictures
    Eric

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  14. #14
    Ripped Van Winkle IronCharles's Avatar
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    Originally Posted by Geoff Richards View Post
    what if I use the anti-aging creams they have on tv ?
    The cream or the clear?


    You're better off to see an anti-aging physician. Don't take shortcuts.












    Oh, and pick up a couple shakeweights at the Goodwill.
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  15. #15
    Canis Belli Whiskeyjack's Avatar
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    Hilarious! You've captured all the biggies, Geoff.
    "An infraction is better than an infarction."
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  16. #16
    Registered User triplenickel's Avatar
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    dont forget to get a Shake weight....those things are miricle workers!!!!
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  17. #17
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    You forgot the Skechers Shape-Ups. Forgivable, as your original list was so comprehensive.
    O35 5'8" Crew
    O35 Rep 9 Crew- Rock on, SM!

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  18. #18
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    Originally Posted by merlinsrealm View Post
    Just remember, I have pictures
    hahahahahahaha I was getting coffee!!!! Plus I have witnesses to that
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  19. #19
    Attention Horse V-240's Avatar
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    I just wanna get big but not too toned.

    amidoinitrite?



    edit: nearly 300 lbs., guess so!! :facepalm:
    I'm Batman.

    Okay, I'm not.

    Here's a frog.

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  20. #20
    struggling with diet Geoff Richards's Avatar
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    Originally Posted by ljimd View Post
    I like it all but the lite beer.........there has to be a limit on the sacrifices.
    ya gotta be more committed ljimd

    Originally Posted by fitmom43 View Post
    You mean to tell me I have been sacrificing McDonalds for the past five years and its okay for me to eat it!!!!

    sheesh fitmom,of course

    just do a bit more reading and you'll get on the right path like I am

    Originally Posted by Nu8A2d View Post
    Where do I fit the Captain Morgan and diet coke into my macros?
    walk to the pub more often and soon you'll be able to fit those in

    Originally Posted by IronCharles View Post
    The cream or the clear?


    You're better off to see an anti-aging physician. Don't take shortcuts.












    Oh, and pick up a couple shakeweights at the Goodwill.
    good idea IC,I wonder if the physician would meet me at the pub

    Originally Posted by Whiskeyjack View Post
    Hilarious! You've captured all the biggies, Geoff.
    gotta have a laugh WJ

    Originally Posted by triplenickel View Post
    dont forget to get a Shake weight....those things are miricle workers!!!!
    hot damn,I completely forgot about those !!

    Originally Posted by hochspeyer View Post
    You forgot the Skechers Shape-Ups. Forgivable, as your original list was so comprehensive.
    hey Hoch,I better google those,do you think I could replace my orbital sander if I got shape ups ?
    *Compare yourself to yourself. Everyday become a stronger version of yourself.*
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    Threadweaver- Psyche Hero hochspeyer's Avatar
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    Originally Posted by Geoff Richards View Post
    ya gotta be more committed ljimd



    hey Hoch,I better google those,do you think I could replace my orbital sander if I got shape ups ?
    I'd check'em out- they're big in the States (*srs!)

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  22. #22
    struggling with diet Geoff Richards's Avatar
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    Originally Posted by hochspeyer View Post
    I'd check'em out- they're big in the States (*srs!)

    http://www.kohls.com/kohlsStore/land...34374755078795
    I think you have saved me Hoch

    added to my list now,you're a champion
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  23. #23
    Threadweaver- Psyche Hero hochspeyer's Avatar
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    Originally Posted by Geoff Richards View Post
    I think you have saved me Hoch

    added to my list now,you're a champion
    Don't thank me. I think a few "serious" athletic brands are also on board with this concept.
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  24. #24
    struggling with diet Geoff Richards's Avatar
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    Originally Posted by hochspeyer View Post
    Don't thank me. I think a few "serious" athletic brands are also on board with this concept.
    maybe they could add shake weights to the shoe as well
    *Compare yourself to yourself. Everyday become a stronger version of yourself.*
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  25. #25
    Threadweaver- Psyche Hero hochspeyer's Avatar
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    Originally Posted by Geoff Richards View Post
    maybe they could add shake weights to the shoe as well
    ... and if they were coin operated, Bodyhard would not have labored in vain.
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  26. #26
    Registered User JOHN GARGANI's Avatar
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    funny post , buddy!!
    Lift as MUCH as you can, for as MANY reps as you can,
    while in complete control of the exercise.
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    Registered User jeffaus's Avatar
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    Firstly, learn to spell your name correctly

    Secondly, I got nothin'
    pick it up and put it down
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  28. #28
    struggling with diet Geoff Richards's Avatar
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    Originally Posted by JOHN GARGANI View Post
    funny post , buddy!!
    laughing is good exercise

    good to see you back posting again John.

    Originally Posted by jeffaus View Post
    Firstly, learn to spell your name correctly


    Secondly, I got nothin'
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  29. #29
    achieved bro status discdoggie's Avatar
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    Originally Posted by V-240 View Post
    I just wanna get big but not too toned.

    amidoinitrite?



    edit: nearly 300 lbs., guess so!! :facepalm:
    lol
    GROW FOOD NOT LAWNS



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    I grunt pharmamarketer's Avatar
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    Have fun





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    I'm a great believer in luck and I find the harder I work, the more I have of it. ~ Thomas Jefferson
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