Football training (soccer in US) is very light to be honest. Easy training, easy matches, pretty much my rest day. So would this be overtraining, I'm 14.
Monday: Run 2 miles, 15 rounds bag work / conditioning, push workout.
Tuesday: Football training, abs.
Wednesday: Run 2 miles, 15 rounds bag work / conditioning, leg workout.
Thursday: Boxing for 90 minutes (running, bodyweight exercises, bag work, sparring etc).
Friday: MMA for 60 minutes (bodyweight exercises, bag work, sparring etc), abs.
Saturday: Run 2 miles, 15 rounds bag work / conditioning, pull workout.
Sunday: Football match, abs.
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Results 1 to 8 of 8
Thread: Overtraining?
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06-25-2011, 12:55 PM #1Registered User
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Overtraining?
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06-25-2011, 04:07 PM #2Registered User
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From the work you listed your doing minumal work so over training should'nt be an issue.
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06-25-2011, 04:22 PM #3Registered User
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I'm sorry ... are you training for boxing or soccer?
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My Training Log:
new log soon!
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06-25-2011, 04:25 PM #4Registered User
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With all that punching you're doing, I'll assume you're the keeper...
COMPETITION BESTS:
4kg shot - 13.70m
5kg shot (U17) - 12.55m
6kg shot (JUN) - 11.39m
1.5kg discus (U17) - 32.60m
1.75kg discus (JUN) - 29.70m
5kg hammer (U17) - 30.49m (one turn)
6kg hammer (JUN) - 27.03m (one turn)
800g javelin (U17) - 20.05m
AGE - 15
Want a 16m 6kg throw by next year.
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06-25-2011, 06:47 PM #5Wait Wut?
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When do you rest? Take one or two days off so your muscles can repair themselves.
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06-25-2011, 08:33 PM #6Registered User
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yea seems like you have a lot of cardio in there. so do try and take a day off here and there if nothing else than to give your joints a break. I've had joint pain because of pushing myself too hard and it's a pain in the ass.
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06-26-2011, 01:21 PM #7Registered User
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dshorter83: Probably from doing half squats
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06-26-2011, 02:12 PM #8Registered User
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lol took me a second to get that one but nice. actually my shoulders have been my trouble spot.
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