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  1. 06-26-2011, 08:21 AM #1
    cschnake
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    Hypertrophy workout

    Who has done the Stubborn Muscle Hypertrophy Workout? I found this on this site. I'm doing the Leg Specialization routine.

    Just wanna know if anyone saw good results with this rountine. I'm finally trying to get on a routine instead of making up my own even if I think my own routine is good, lol.

    Thanks.
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  2. 06-26-2011, 10:14 AM #2
    Spottydog
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    http://www.bodybuilding.com/fun/musc...orkouts1.htm#1
    http://www.bodybuilding.com/fun/musc...orkouts4.htm#1
    And I have done this to bring up my back. It did work to some degree, but I didn't eat enough and got too stressed. Don't do that!
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