View Poll Results: How many days a week do you focus on exercising abs?

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    38 22.35%
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  1. #1
    Registered User renegadecz's Avatar
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    How many days a week do you exercise your abs?

    Was just curious as to how many days you guys do abs.. I started off by doing 3x a week 1st day upper abs / 2nd day obliques / 3rd day lower abs ... I have also read though that 3x a week on abs might be overkill so I am contemplating of going down to 2 days .. 1 day upper abs & 2nd day obliques & lower abs... Post here how many days a week you exercise your abs and what you do!
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  2. #2
    Registered User Berkush's Avatar
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    2 times a week on my lower day

    3 sets of 12 weighted decline crunches
    2 sets of 15 weighted oblique (turns)

    And my abs get indirectly hit with squats and dls that day
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  3. #3
    TMW fnares's Avatar
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    One day a week.

    4 sets of ball pull-ins
    4 sets of crunches
    Last edited by fnares; 06-25-2011 at 08:38 PM.
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  4. #4
    Registered User LinebackerGod's Avatar
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    never do them any more
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  5. #5
    Registered User vincerich's Avatar
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    Depending on my schedule, 1 or 2 days per week.
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  6. #6
    Registered User CEPCNC's Avatar
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    Right now, 3 times a week...2 days apart

    Rope crunches: 4x20 heavy, concentrating on the contraction and the stretch

    Floor crunches: 3x15, trying with feet about 2" off the ground throughout r.o.m.

    Ive been on this for a little over 3 weeks now, Im seeing more definition in my lower abdomens...burns like crazy but Im not getting sore. I think the slow stretch is really helping me here.
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  7. #7
    Registered User renegadecz's Avatar
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    u guys think 3 days a week is overdoing it? I'm thinking about going down to 2x a week since it gets hit indirectly with squats on my leg day & deadlifts on my back day.
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  8. #8
    Registered User Pump Freak 86's Avatar
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    1 currently, but I used to do them everyday for high reps (100+). I made my best gains doing the high volume thing actually. At this point, I'm not as interested in gaining muscle mass on my abs so I take a more conservative approach. High rep for several sets worked great for me.
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  9. #9
    Registered User christos_swc's Avatar
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    Once.
    3-4 sets of weighted crunches.
    I'd love to replace that with weighted sit ups on a decline bench but we ain't got one of those.
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  10. #10
    Leaving Humanity Behind. geo1236's Avatar
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    hit them 2 dayz per week with weight ,upper and lower with 2 rest dayz in between.
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  11. #11
    Banned Colinus22's Avatar
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    Every single day bro.

    I do one sit-up when I wake up every morning.
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  12. #12
    Registered User eskimobrand's Avatar
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    Every time I go to the gym and that's 3-5 times a week.
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  13. #13
    Xmas song writer bananabucket's Avatar
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    wheres the option for 0
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  14. #14
    Registered User Curlers's Avatar
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    you should do core work, not 'ab work'.

    well, i suppose its what your goals are. if your interested in aesthetics then there's nothing wrong with crunches, but if your more concerned with performance then planks and ab rollouts for the win.
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  15. #15
    Ogus cake That70sShowDude's Avatar
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    Usually 2
    100x11 weighted pull up
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  16. #16
    Train hard play harder Tommy W.'s Avatar
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    Every time I'm in the gym I do abs which is usually 4 or 5. I don't do a lot of volume and that is why 4 to 5 is ok.

    Like any body part, frequency is directly related to volume and intensity.
    Yes I'm 63 and natural but with a Test number of almost 800.


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  17. #17
    The BACKMAN DJAuto's Avatar
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    2-4.
    Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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  18. #18
    Registered User miamibodybuilder's Avatar
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    well to me it all depends what phase i'm in really. if it's my off-season i usually try to hit my abs 2-3 times a week, once i jump into pre-contest mode i up that to 4-5 times a week. i usually stick to the same exercises, hanging leg raises, crunches, weight decline crunches, oblique crunches, knee-ups. thats usually the ones i stick with because they've worked for me since i started competing so why change them. sometimes i'll add in a weighted lower ab leg raise machine we have. but i think it's always good to do abs a couple times a week to keep your midsection tight and strong to help you on the compound movements.
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  19. #19
    TMW fnares's Avatar
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    Originally Posted by renegadecz View Post
    u guys think 3 days a week is overdoing it? I'm thinking about going down to 2x a week since it gets hit indirectly with squats on my leg day & deadlifts on my back day.
    Well, Manny Pacquiao does 2000 crunches A DAY... so 3 days a week may not be over doing it lol
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  20. #20
    Registered User renegadecz's Avatar
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    Originally Posted by fnares View Post
    Well, Manny Pacquiao does 2000 crunches A DAY... so 3 days a week may not be over doing it lol
    Yea he also would eat 10k + calories in a day lol.
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  21. #21
    Archwizard kanis999's Avatar
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    I do Yoga X for ab work, twice a week. This type of work emphasizes isometric strength of the entire core, as opposed to just trying to induce hypertrophy in the rectus abdominus. The result should be a tight, toned core that isn't too bulky, and has lots of endurance.
    I just started doing this on two of my off-lifting days. I'm cutting as well and lifting heavy, so hopefully that will help with the X shape.
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  22. #22
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    Mine only get hit when I'm doing deadlifts. I personally don't really like the 6 pack look; I'd prefer to just have a flat stomach with slight definition.
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  23. #23
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    2 to 3 times a week...hanging leg raises, decline crunchs, rope crunchs, planks, or twists...only do 3 of the exercise I listed so I keep changing it up...
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  24. #24
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  25. #25
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    Originally Posted by Colinus22 View Post
    Every single day bro.

    I do one sit-up when I wake up every morning.
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  26. #26
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    Usually every other workout, unless I take a day off then I'll do them the next workout. Never back to back, but never more then 1 day between ab workouts.
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  27. #27
    **** Your Excuses xRequiem's Avatar
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    None if you don't count squatz and deadz.
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