After today's shoulder/tricep workout, my arms and shoulder look normal, not my usual ectomorph arms and shoulder. How do you keep the pump? Because in two hours, I'll be back to my normal ectomorph arms...
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Thread: How do you keep "the pump"?
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06-25-2011, 08:05 AM #1
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06-25-2011, 08:13 AM #2
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06-25-2011, 08:15 AM #3
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06-25-2011, 08:16 AM #4
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06-25-2011, 08:38 AM #5
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06-25-2011, 08:40 AM #6
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06-25-2011, 08:43 AM #7
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06-25-2011, 09:03 AM #8
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06-25-2011, 09:05 AM #9
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06-25-2011, 10:50 AM #10
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06-25-2011, 11:04 AM #11
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06-25-2011, 11:08 AM #12
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06-25-2011, 11:10 AM #13
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06-25-2011, 11:11 AM #14
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06-25-2011, 12:37 PM #15
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06-25-2011, 12:39 PM #16
- Join Date: Aug 2005
- Location: District Of Columbia, United States
- Posts: 26,329
- Rep Power: 35172
Carry around elastic bands and do micro-lifts everywhere. You'll be socially ostracized, but it's okay because the pump will be constant.
Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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06-25-2011, 12:39 PM #17
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06-25-2011, 12:42 PM #18
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06-25-2011, 12:47 PM #19
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