After today's shoulder/tricep workout, my arms and shoulder look normal, not my usual ectomorph arms and shoulder. How do you keep the pump? Because in two hours, I'll be back to my normal ectomorph arms...
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Results 1 to 19 of 19
Thread: How do you keep "the pump"?
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06-25-2011, 08:05 AM #1Registered User
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How do you keep "the pump"?
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06-25-2011, 08:13 AM #2Registered User
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You don't.
The reason you're bigger is because of the blood flow. You're not going to maintain your size in your arms as though you've always just completed an arms workout lol...
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06-25-2011, 08:15 AM #3Registered User
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correct me if im wrong anyone, but you cant keep the pump. if you want your shoulders and triceps to stay looking big, you got to train consistantly, and follow a strict diet which will allow them to grow, which will make them look bigger.
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06-25-2011, 08:16 AM #4Registered User
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Yo ho yo ho an ectomorph life for me...
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06-25-2011, 08:38 AM #5Registered User
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Keep working out and eating well. After a year (maybe less), the size may stick.
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06-25-2011, 08:40 AM #6Registered User
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I guess that's a "no way" to working hard.Originally Posted by FueledByYelyah
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06-25-2011, 08:43 AM #7Registered User
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Learn to bust your ass in the gym and stop whining.Originally Posted by FueledByYelyah
Come at me brah.
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06-25-2011, 09:03 AM #8Registered User
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well, ive been in the gym since october
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06-25-2011, 09:05 AM #9Registered User
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The best way is to keep consistent when in the gym and work hard to increase your overall mass.
If you not feeling the burn your not pushing hard enough.
"Don't talk about it, be about it" MK
Change, Challenge, Compete
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06-25-2011, 10:50 AM #10Registered User
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aaaaaand the pump is gone...back to my noodle arms
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06-25-2011, 11:04 AM #11Registered User
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Let's say I wanted my biceps to look huge...if I had someone beat them with a metal bat until they were swollen with blood, how could I go about making them stay that way?
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06-25-2011, 11:08 AM #12TMW
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Stop bitching and get ur ass in that gym and stay consistent. Excuses are for p*ssies and females.Originally Posted by FueledByYelyah
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06-25-2011, 11:10 AM #13Registered User
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i like the way you think young jedi...Originally Posted by haysuess
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06-25-2011, 11:11 AM #14Registered User
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Time for my beating...I'll post pics when I'm swole.Originally Posted by FueledByYelyah
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06-25-2011, 12:37 PM #15Registered User
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Roids
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06-25-2011, 12:39 PM #16The BACKMAN
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Carry around elastic bands and do micro-lifts everywhere. You'll be socially ostracized, but it's okay because the pump will be constant.
Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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06-25-2011, 12:39 PM #17has surfaced.
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synthol, because you are defo worth it
Tight lower back? Aching knees? Poor hip flexor mobility? Weak glutes?
http://forum.bodybuilding.com/showthread.php?t=130876763
-=[Misc Scotch Crew]=-
***Misc Cigar Crew***
☆☆☆MISC BOXING CREW☆☆☆
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06-25-2011, 12:42 PM #18
Just do dips off the edge of the toilet every time you go to the restroom. That should keep the pump going.
2 + 2 = 5 (for extremely large values of 2)
Try SCE to AUX
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06-25-2011, 12:47 PM #19Registered User
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Carb the F*** up after you lift.
529/380/650 (1560@293 raw)
601/457/661 (1720@287 equipped)
Raw Gym Lifts: 540/380/635
Equipped Gym Lifts: 605/500/660
**DallasMiscCrew**
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