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  1. #1
    Registered User FueledByYelyah's Avatar
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    How do you keep "the pump"?

    After today's shoulder/tricep workout, my arms and shoulder look normal, not my usual ectomorph arms and shoulder. How do you keep the pump? Because in two hours, I'll be back to my normal ectomorph arms...
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  2. #2
    Registered User Lacertus's Avatar
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    You don't.

    The reason you're bigger is because of the blood flow. You're not going to maintain your size in your arms as though you've always just completed an arms workout lol...
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  3. #3
    Registered User Curlers's Avatar
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    correct me if im wrong anyone, but you cant keep the pump. if you want your shoulders and triceps to stay looking big, you got to train consistantly, and follow a strict diet which will allow them to grow, which will make them look bigger.
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  4. #4
    Registered User FueledByYelyah's Avatar
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    Yo ho yo ho an ectomorph life for me...
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  5. #5
    Registered User vincerich's Avatar
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    Keep working out and eating well. After a year (maybe less), the size may stick.
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  6. #6
    Registered User vincerich's Avatar
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    Originally Posted by FueledByYelyah View Post
    Yo ho yo ho an ectomorph life for me...
    I guess that's a "no way" to working hard.
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  7. #7
    Registered User Ryanwegner's Avatar
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    Originally Posted by FueledByYelyah View Post
    Yo ho yo ho an ectomorph life for me...
    Learn to bust your ass in the gym and stop whining.
    Come at me brah.
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  8. #8
    Registered User FueledByYelyah's Avatar
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    well, ive been in the gym since october
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  9. #9
    Registered User Cheftepesh's Avatar
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    The best way is to keep consistent when in the gym and work hard to increase your overall mass.
    If you not feeling the burn your not pushing hard enough.

    "Don't talk about it, be about it" MK

    Change, Challenge, Compete

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  10. #10
    Registered User FueledByYelyah's Avatar
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    aaaaaand the pump is gone...back to my noodle arms
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  11. #11
    Registered User haysuess's Avatar
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    Let's say I wanted my biceps to look huge...if I had someone beat them with a metal bat until they were swollen with blood, how could I go about making them stay that way?
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  12. #12
    TMW fnares's Avatar
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    Originally Posted by FueledByYelyah View Post
    Yo ho yo ho an ectomorph life for me...
    Stop bitching and get ur ass in that gym and stay consistent. Excuses are for p*ssies and females.
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  13. #13
    Registered User FueledByYelyah's Avatar
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    Originally Posted by haysuess View Post
    Let's say I wanted my biceps to look huge...if I had someone beat them with a metal bat until they were swollen with blood, how could I go about making them stay that way?
    i like the way you think young jedi...
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  14. #14
    Registered User haysuess's Avatar
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    Originally Posted by FueledByYelyah View Post
    i like the way you think young jedi...
    Time for my beating...I'll post pics when I'm swole.
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  15. #15
    Wasp Killa Extraordinaire dethmetalanimal's Avatar
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    Roids
    Hail To The King Baby!

    I Rep Back!!!


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  16. #16
    The BACKMAN DJAuto's Avatar
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    Carry around elastic bands and do micro-lifts everywhere. You'll be socially ostracized, but it's okay because the pump will be constant.
    Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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  17. #17
    has surfaced. TheKoiCarp's Avatar
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    synthol, because you are defo worth it
    Tight lower back? Aching knees? Poor hip flexor mobility? Weak glutes?
    http://forum.bodybuilding.com/showthread.php?t=130876763

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  18. #18
    H = T + V mslman71's Avatar
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    Just do dips off the edge of the toilet every time you go to the restroom. That should keep the pump going.
    2 + 2 = 5 (for extremely large values of 2)

    You are not a snowflake. "It is in no way possible, either by mechanical, thermal, chemical, or other devices, to obtain perpetual motion, i.e. it is impossible to construct an engine which will work in a cycle and produce continuous work, or kinetic energy, from nothing."
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  19. #19
    Registered User notforeveryone's Avatar
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    Carb the F*** up after you lift.
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