Progress Pics 2 years

[Snowman24]

what you guys think? win or fail? its been almost 2 years, frist pic was like august of 09






and now....

[SHUTUPandSQUAT2]

idk are u willing to smell my ballsack?

[mavs1041]

i think thats good progress

[bravesrule1]

good progress bro.

[4evaBulkan]

Good progress. Before/after weight?

[Snowman24]

Good progress. Before/after weight?

honestly i dont really know

[bailey1106]

complete and udder fail..





































Jk great job, keep it up

[Snowman24]

bump....

[relentlessmule]

Thats good progress brah, keep it up!

[Snowman24]

Thats good progress brah, keep it up!

thanks homie

[Snowman24]

bump.. ?

[MichaelBb6]

Nice progress dude!

[mikeybrah]

Good job bro, looking lean

[dudson123]

good job man chest needs alot of work

[VR6VW]

Good work yo

[codytheripper]

Awesome, progress.

[Snowman24]

good job man chest needs alot of work

lol i know chest is obv lagging bodypart. but as you can see 2 years ago i literally had no chest! from that point tho i think it ahs made great progress, just not yet on the level of other bodyparts

[Snowman24]

bump...

[flydunk]

Def got rid of the skinny look, good job

[Snowman24]

Def got rid of the skinny look, good job

thanks brah, i already started to workout btw in that first pic. it was my sophomore year so i think i worked out that whole year except for like 4 months due to bball season

[GoHardLiftBig]

arms got bigger but honestly you couldve done better on your chest. whats your lifts like?

[itsame]

fix your posture. could of done more, but still a big difference brah

[Danielk3535]

Wow OP, good job on your progress! What is your routine like? I'm at your first pic stage right now but shorter in height... some advice would be appreciated!

[ShawnC25]

Good progress, def see a difference.

[Snowman24]

arms got bigger but honestly you couldve done better on your chest. whats your lifts like?

bench- around 225 havent maxed in a while. been doing mostly dumbells. doing 95x6
deadlift- 275x8
squat-? dont go heavy yet due to still recovering from ACL surgery

fix your posture. could of done more, but still a big difference brah

how did you know I dont have good posture from those pics??? srs. i know i need to fix it fukin hard tho. serious how could you tell? and any tips on how to fix

Wow OP, good job on your progress! What is your routine like? I'm at your first pic stage right now but shorter in height... some advice would be appreciated!

for the first 2 years I did one body part a day, with random weeks doing 2 bodyparts, but always fell back on one body part. i do a lott of volume compared to others. right now im on layne nortens routine, id def recommend it. honestly my diet has sucked since i began lifting, only started to truely "bulk" this past week lol. id just say in order to gain size, you truely have to love going to the gym, not just loving the progress you gain. because honestly thats how people stop going to the gym, if their not satisfied with their progress. to be honest progress takes a long ass time and it comes so subtle you wont even notice your body changing until 2 years later you look at what you used to look like lol. i ttruely love going to the gym and thoroughly enjoy every minute of it(except for leg days) and thats the best advice i can give. and if you need any motivation gregplitt.com is awaiting you. that guy is fawking awesome, his words of wisdom are truely inspiring

[theHDshow]

Good progress OP, but like others have said your chest is lacking.

[Snowman24]

Good progress OP, but like others have said your chest is lacking.

ik its so depressing lol cus i always think its genetics, but my bro has a massive fukin chest. hes also like 5'8'' tho so idk. i do work it, just idk do you guys recommmend i work it more than other bodyparts? or just keep doing what i do

[itsame]

how did you know I dont have good posture from those pics??? srs. i know i need to fix it fukin hard tho. serious how could you tell? and any tips on how to fix

your shoulders are rounded forward. try to push your shoulder blades together + pull your shoulders slightly up also, looks like there detached lol. stand against a wall touching with your rear delts/traps , blades held together, ass just touching, lower back/abs somewhat tense, feet together. do that for 30 seconds like 5 times a day. try to catch yourself when youre slouching through out the day . i had the same **** with myself, practice and conditioning the muscles to that position is all it takes.
also do these stretches
http://www.wazeesports.com/Moreinfo/stretch%20skill.pdf
i do them everyday up to 3 times.

look at zyzz, great shoulder posture, more natural for him tho, do to his clavicles IMO.

[Snowman24]

your shoulders are rounded forward. try to push your shoulder blades together + pull your shoulders slightly up also, looks like there detached lol. stand against a wall touching with your rear delts/traps , blades held together, ass just touching, lower back/abs somewhat tense, feet together. do that for 30 seconds like 5 times a day. try to catch yourself when youre slouching through out the day . i had the same **** with myself, practice and conditioning the muscles to that position is all it takes.
also do these stretches
http://www.wazeesports.com/Moreinfo/stretch%20skill.pdf
i do them everyday up to 3 times.

look at zyzz, great shoulder posture, more natural for him tho, do to his clavicles IMO.

just sitting down when theres no back support that sh.its the hardest! which pic can you tell where the bad posture is? i dont see it lol, although i admit i do have bad posture

[itsame]

just sitting down when theres no back support that sh.its the hardest! which pic can you tell where the bad posture is? i dont see it lol, although i admit i do have bad posture

lol ya. and all of them tbh, more notable, the before pics and the front new pic. all of them i can see your whole shoulder from the front lol.
compare your shoulders in the pics to this