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  1. #1
    Baller Of The Year Snowman24's Avatar
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    Progress Pics 2 years

    what you guys think? win or fail? its been almost 2 years, frist pic was like august of 09






    and now....








    "We are what we repeatedly do. Excellence, therefore, is not an act but a habit"---Aristotle

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  2. #2
    Banned SHUTUPandSQUAT2's Avatar
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    idk are u willing to smell my ballsack?
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  3. #3
    Registered User mavs1041's Avatar
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    i think thats good progress
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  4. #4
    Registered User bravesrule1's Avatar
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    good progress bro.
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  5. #5
    An bulker 4evaBulkan's Avatar
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    Good progress. Before/after weight?
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  6. #6
    Baller Of The Year Snowman24's Avatar
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    Originally Posted by 4evaBulkan View Post
    Good progress. Before/after weight?
    honestly i dont really know
    "We are what we repeatedly do. Excellence, therefore, is not an act but a habit"---Aristotle

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  7. #7
    Bored and Glued bailey1106's Avatar
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    complete and udder fail..





































    Jk great job, keep it up
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  8. #8
    Baller Of The Year Snowman24's Avatar
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    bump....
    "We are what we repeatedly do. Excellence, therefore, is not an act but a habit"---Aristotle

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  9. #9
    is piss weak relentlessmule's Avatar
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    Thats good progress brah, keep it up!
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  10. #10
    Baller Of The Year Snowman24's Avatar
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    Originally Posted by relentlessmule View Post
    Thats good progress brah, keep it up!
    thanks homie
    "We are what we repeatedly do. Excellence, therefore, is not an act but a habit"---Aristotle

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  11. #11
    Baller Of The Year Snowman24's Avatar
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    bump.. ?
    "We are what we repeatedly do. Excellence, therefore, is not an act but a habit"---Aristotle

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  12. #12
    M.D. Broscience MichaelBb6's Avatar
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    Nice progress dude!
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  13. #13
    ¯\_(ツ)_/¯ mikeybrah's Avatar
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    Good job bro, looking lean
    road to 700lb deadlift while being jacked and tan 100% floridas natural orange juice ツ
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  14. #14
    Registered User dudson123's Avatar
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    good job man chest needs alot of work
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  15. #15
    Registered User VR6VW's Avatar
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    Good work yo
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  16. #16
    Registered User codytheripper's Avatar
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    Awesome, progress.
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  17. #17
    Baller Of The Year Snowman24's Avatar
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    Originally Posted by dudson123 View Post
    good job man chest needs alot of work
    lol i know chest is obv lagging bodypart. but as you can see 2 years ago i literally had no chest! from that point tho i think it ahs made great progress, just not yet on the level of other bodyparts
    "We are what we repeatedly do. Excellence, therefore, is not an act but a habit"---Aristotle

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  18. #18
    Baller Of The Year Snowman24's Avatar
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    bump...
    "We are what we repeatedly do. Excellence, therefore, is not an act but a habit"---Aristotle

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  19. #19
    Registered User flydunk's Avatar
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    Def got rid of the skinny look, good job
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  20. #20
    Baller Of The Year Snowman24's Avatar
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    Originally Posted by flydunk View Post
    Def got rid of the skinny look, good job
    thanks brah, i already started to workout btw in that first pic. it was my sophomore year so i think i worked out that whole year except for like 4 months due to bball season
    "We are what we repeatedly do. Excellence, therefore, is not an act but a habit"---Aristotle

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  21. #21
    Registered User GoHardLiftBig's Avatar
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    arms got bigger but honestly you couldve done better on your chest. whats your lifts like?
    BRB eating moarr


    Bench:
    190x5(1/23/12)--200x5(2/1/12)
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    290x5

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  22. #22
    neckveinbrahh itsame's Avatar
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    fix your posture. could of done more, but still a big difference brah
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  23. #23
    Banned Danielk3535's Avatar
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    Wow OP, good job on your progress! What is your routine like? I'm at your first pic stage right now but shorter in height... some advice would be appreciated!
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  24. #24
    Legal Jailbait Slayer ShawnC25's Avatar
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    Good progress, def see a difference.
    You call them Jailbait, I call them on Saturday Night. ;)

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  25. #25
    Baller Of The Year Snowman24's Avatar
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    Originally Posted by GoHardLiftBig View Post
    arms got bigger but honestly you couldve done better on your chest. whats your lifts like?
    bench- around 225 havent maxed in a while. been doing mostly dumbells. doing 95x6
    deadlift- 275x8
    squat-? dont go heavy yet due to still recovering from ACL surgery

    Originally Posted by itsame View Post
    fix your posture. could of done more, but still a big difference brah
    how did you know I dont have good posture from those pics??? srs. i know i need to fix it fukin hard tho. serious how could you tell? and any tips on how to fix

    Originally Posted by Danielk3535 View Post
    Wow OP, good job on your progress! What is your routine like? I'm at your first pic stage right now but shorter in height... some advice would be appreciated!
    for the first 2 years I did one body part a day, with random weeks doing 2 bodyparts, but always fell back on one body part. i do a lott of volume compared to others. right now im on layne nortens routine, id def recommend it. honestly my diet has sucked since i began lifting, only started to truely "bulk" this past week lol. id just say in order to gain size, you truely have to love going to the gym, not just loving the progress you gain. because honestly thats how people stop going to the gym, if their not satisfied with their progress. to be honest progress takes a long ass time and it comes so subtle you wont even notice your body changing until 2 years later you look at what you used to look like lol. i ttruely love going to the gym and thoroughly enjoy every minute of it(except for leg days) and thats the best advice i can give. and if you need any motivation gregplitt.com is awaiting you. that guy is fawking awesome, his words of wisdom are truely inspiring
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  26. #26
    WOLOLO!!! theHDshow's Avatar
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    Good progress OP, but like others have said your chest is lacking.
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  27. #27
    Baller Of The Year Snowman24's Avatar
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    Originally Posted by theHDshow View Post
    Good progress OP, but like others have said your chest is lacking.
    ik its so depressing lol cus i always think its genetics, but my bro has a massive fukin chest. hes also like 5'8'' tho so idk. i do work it, just idk do you guys recommmend i work it more than other bodyparts? or just keep doing what i do
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  28. #28
    neckveinbrahh itsame's Avatar
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    Originally Posted by Snowman24 View Post

    how did you know I dont have good posture from those pics??? srs. i know i need to fix it fukin hard tho. serious how could you tell? and any tips on how to fix
    your shoulders are rounded forward. try to push your shoulder blades together + pull your shoulders slightly up also, looks like there detached lol. stand against a wall touching with your rear delts/traps , blades held together, ass just touching, lower back/abs somewhat tense, feet together. do that for 30 seconds like 5 times a day. try to catch yourself when youre slouching through out the day . i had the same **** with myself, practice and conditioning the muscles to that position is all it takes.
    also do these stretches
    http://www.wazeesports.com/Moreinfo/stretch%20skill.pdf
    i do them everyday up to 3 times.

    look at zyzz, great shoulder posture, more natural for him tho, do to his clavicles IMO.
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    Baller Of The Year Snowman24's Avatar
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    Originally Posted by itsame View Post
    your shoulders are rounded forward. try to push your shoulder blades together + pull your shoulders slightly up also, looks like there detached lol. stand against a wall touching with your rear delts/traps , blades held together, ass just touching, lower back/abs somewhat tense, feet together. do that for 30 seconds like 5 times a day. try to catch yourself when youre slouching through out the day . i had the same **** with myself, practice and conditioning the muscles to that position is all it takes.
    also do these stretches
    http://www.wazeesports.com/Moreinfo/stretch%20skill.pdf
    i do them everyday up to 3 times.

    look at zyzz, great shoulder posture, more natural for him tho, do to his clavicles IMO.
    just sitting down when theres no back support that sh.its the hardest! which pic can you tell where the bad posture is? i dont see it lol, although i admit i do have bad posture
    "We are what we repeatedly do. Excellence, therefore, is not an act but a habit"---Aristotle

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  30. #30
    neckveinbrahh itsame's Avatar
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    Originally Posted by Snowman24 View Post
    just sitting down when theres no back support that sh.its the hardest! which pic can you tell where the bad posture is? i dont see it lol, although i admit i do have bad posture
    lol ya. and all of them tbh, more notable, the before pics and the front new pic. all of them i can see your whole shoulder from the front lol.
    compare your shoulders in the pics to this
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