Body Fat Estimation AFTER LOOSING 9 half stones

[zubz2011]

Hi there am 20 years old starting to lift now after loosing some fat after weighing 21stones now down to 12.4 what do you think my body fat is all replys appreciated.
thanks

[Yatch017]

I'd say sub 20% for sure, however you need to do some heavy lifting. Get those pecs and shoulders to fill in more.

[zubz2011]

I'd say sub 20% for sure, however you need to do some heavy lifting. Get those pecs and shoulders to fill in more.

Im doing the p90x at the moment that should fill my chest and shoulders up a bit more . Do you think i will have any loose skin after i loose most of my bf .Thanks for your reply appreciated

[MCrow]

I would guess around 16%. Seems like you have some loose skin so that can make guessing BF% hard.

9.5 stones? About 133 pounds? Nice job.

[zubz2011]

I would guess around 16%. Seems like you have some loose skin so that can make guessing BF% hard.

9.5 stones? About 133 pounds? Nice job.

Thnaks for you reply yes my stomach is like a flat tire apart from the pouch bit that has some fat .i hope my skin tightens up .Fingers crossed lol .

[MCrow]

Thnaks for you reply yes my stomach is like a flat tire apart from the pouch bit that has some fat .i hope my skin tightens up .Fingers crossed lol .

Your're young, so you have that going for you. From what I hear, you just have to give it time. Some end up with no loose skin, others a little and some a lot. Younger people who lost the weight somewhat slowly have the best luck, it seems