I sprained my ankle 3 months ago, took a few weeks of gym. Been back about 2 months ago and only do upper body.
I can walk I can run but I can't do squat, not even without any weigh and it's been 3 months since I sprained it, it wasn't that big of a swollen either. Any advice? will I be able to squat again? How long?
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10-28-2017, 05:51 PM #1
Sprained my ankle 3 months ago, still can't do squat
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10-28-2017, 07:17 PM #2
What do you mean can't do it? Like it hurts when you try to or your doctor said no?
If it hurts, its probably not a sprain. A sprain recovers from a week to two months max. (Two months for the most severe sprains) You should talk to somebody if it hurts.
If your doctor says you can't, well he's going a little far cause it recovers quicker than 3 months.Last edited by UrNan45; 10-28-2017 at 07:24 PM.
Stats from 130 lb to 150:
Bench: 160 --> 205
Squat: 220 --> 290
Deadlift: ? --> ?
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