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Registered User
How People Get Swole In Prison (vids)
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Banned
lmao 2 hour special
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NJ brah
Repost, but lettuce be reality...
I rep back 500+ 100% of the time.
Raping fans of BTBAM, Opeth, Gojira, Veil of Maya, Born of Osiris, or any other awesome teh metulz band
Will do your math/programming related homework (srs) (inb4 strong age)
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Banned
HOLLY JESUS **** @ 4:30. I thought they could'nt get ****ing steriods in prision.
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Misc Artist
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but for real doe
Originally Posted by lowstrife
whole-lee-****
*Illini Bodybuilding Club*
++ Positive Crew ++
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Cut like diamonds
total mod negs: 5
don't ask.
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1 sick kunt m8te, i swear
Originally Posted by WinningBrah
dat der tech
Saying that my life's swell, cortisone. Fuk Macaulay Culkin never going home alone.
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Registered User
I think they mentioned their routine and said
"Sometimes we'll do legs"
haha
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Drown 'em Tide!
They smuggle in steroids. Some miscer who works in a prison was saying something about it in a thread awhile ago.
S&P Crew
***Jeep Crew***
_________
/ | ,[_____],
|--| –()|||||()-
()_) ()_)=@=)_)
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One Manlet Army
Originally Posted by decmonk
They smuggle in steroids. Some miscer who works in a prison was saying something about it in a thread awhile ago.
Pills or injectables?
If they get celltech, they can probably just add it to their sh*tty food and no one would notice.
1 Stripe Blue Belt, Gracie Barra BJJ (Reps to BJJ/MMA brahs)
Reps to USMC and other military members, Semper Fi
"The city of Greeley, Colo., rests on the eastern face of the southern Rocky Mountains, roughly 50 miles north of Denver. It was there that otherworldly power was forged into the hands of Shane Carwin, hands that have left more than one foe staring blankly into dimensions unseen."
-Sherdog Article
"If the bar ain't bendin' you're just pretendin."
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Registered User
"That's 215lbs. I only weigh 170... so... that's... about double my weight."
Hooray.
There's never enough time to do all the nothing you want.
1k+
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that trunk
Originally Posted by hobbes01721
"That's 215lbs. I only weigh 170... so... that's... about double my weight."
Hooray.
it was 315
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that trunk
Originally Posted by decmonk
They smuggle in steroids. Some miscer who works in a prison was saying something about it in a thread awhile ago.
staff bring that **** in for a price man
if inmates have the money they can pretty much get anything
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Registered User
Originally Posted by hobbes01721
"That's 215lbs. I only weigh 170... so... that's... about double my weight."
Hooray.
jokes on you cause he said 315
Squat ATC- 315
Bench - 220
Deadlift - 405
Front Squat - 255
Hang Clean - 165
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Have you found Brodin?
Originally Posted by decmonk
They smuggle in steroids. Some miscer who works in a prison was saying something about it in a thread awhile ago.
This. He said they soak pages of books in dat der cell tech then prisoners eat the pages (srs)
1 In the fire he stood, his hands upon the iron. And Brodin came unto him and said 2 "I tell you verily, say unto thy squat rack "be light", and it shall be defeated. Say unto thy leg press "be moveable" and it shall be moved. 3 For all things are possible with swole, and through Brodin your shepherd. 4 [For] through Brodin you have the power to trample unmovable iron and bend it to your will as you would your soul.
- The Book of Quad 9:1-4
§ MISC STRENGTH CREW §
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Registered User
Originally Posted by lowstrife
HOLLY JESUS **** @ 4:30. I thought they could'nt get ****ing steriods in prision.
Reps For Life:
Richie209
Onita
BenchPressKing1
injustcuz
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Registered User
seems like it be hard with their ****ty little bit of food
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Registered User
Originally Posted by hobbes01721
"That's 215lbs. I only weigh 170... so... that's... about double my weight."
Hooray.
It was 315.
Jakes on you.
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Registered User
Originally Posted by hobbes01721
"That's 215lbs. I only weigh 170... so... that's... about double my weight."
Hooray.
he was pushing 3 plates which is 315 lbs lol
squat: 405x1 deep with no belt
bench: 300x1
deadlift: 500x1 with belt
standing strict press: 200x1
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Registered User
pretty cool thx for the link
btw strong wtf @ 4:31
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Banned
mirin sets of 30 skullcrushers with 135..
my friends dad got out after 10 years and won all the state weight lifting competitions
someone find the clip of them deadlifting in prison.. they get so pumped and say **** like "my foot is on your neck" anybody seen that?
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DisCYple
Originally Posted by CuriousGM
This. He said they soak pages of books in dat der cell tech then prisoners eat the pages (srs)
Inventive.
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Banned
Originally Posted by CuriousGM
This. He said they soak pages of books in dat der cell tech then prisoners eat the pages (srs)
yea i put some deca in my shake once and i could feel it.. i had a tiny bit left over so i just drank it and threw the vial out. i could tell its working because i could feel the muscles in my face/cheeks tighten up
but i was wondering.. dont they need PCT? i heard guys in arnolds era dont use pct either.
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Banned
Originally Posted by LB63
seems like it be hard with their ****ty little bit of food
they get 3 meals a day and if one of your people doesnt want their food you can have it, or you can trade for more. i used to trade my oranges for milk/bread in jail and id eat about 3 trays at dinner time.
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Originally Posted by hobbes01721
"That's 215lbs. I only weigh 170... so... that's... about double my weight."
Hooray.
you can tell this phaggot here has never been in a gym, as soon as u see 3 plates u know thats 315
Better to die quick fighting on your feet than to live forever begging on your knees.
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Official misc Pied Piper!
They should let them workout. Itll get all the pent up aggression out and on top of that it'll tire em out.
Fukkin goofy taking away their equipment.
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UNFORGIVEN SINNER
Some dudes getting big and some dudes getting CUT! lol
If you want to be making moves on the street, have no attachements.. allow nothing to be in your life that you cannot walk out on in 30 seconds flat if you spot the heat arond the corner."
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Banned
this is the biggest proof that
training > diet
training can exist without a good diet, but a good diet cant exist without training
good training and bad diet = newbie gains/some gains especially if decent genetics
no training and good diet = no muscle gain, maybe a little fat loss
good training and good diet = good results
therefore, we can conclude that training and genetics are more important than
-diet
-celltech
thread/
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Registered User
Originally Posted by PenisGirthBrah
this is the biggest proof that
training > diet
training can exist without a good diet, but a good diet cant exist without training
good training and bad diet = newbie gains/some gains especially if decent genetics
no training and good diet = no muscle gain, maybe a little fat loss
good training and good diet = good results
therefore, we can conclude that training and genetics are more important than
-diet
-celltech
thread/
sorry its all about the bedlifts
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