Great thread, keep em' coming.
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Results 391 to 420 of 1149
Thread: ITT: Natty Inspiration
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07-19-2011, 08:29 PM #391Do the humpty hump
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- Age: 36
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- Rep Power: 653
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07-19-2011, 09:59 PM #392Registered User
- Join Date: Jun 2008
- Location: United States
- Age: 40
- Posts: 10,655
- Rep Power: 42451
Some weighted dips from today
No more silly ******** crap. I got a youtube going!!!!
Last edited by zmcdole; 07-19-2011 at 11:23 PM.
1708 total @220 Raw
Improve my total every time I step on the platform.
Being a male is a matter of birth. However, being a "man" is a matter of choice.
Photo in Avi is not current, I'm way fatter now.
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07-20-2011, 02:19 AM #393Scientist/Wannabe BB
- Join Date: Nov 2009
- Age: 37
- Posts: 5,728
- Rep Power: 8566
this... holy SH!TOriginally Posted by ErickStevens
"The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind
"Be the change you wish to see in the world"...-Ghandi
Prep Log: http://forum.bodybuilding.com/showthread.php?t=158667243
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07-20-2011, 07:41 PM #394Registered User
- Join Date: Dec 2006
- Location: Indianapolis, Indiana, United States
- Age: 67
- Posts: 1,066
- Rep Power: 499
Brad Warner, Jeremy Perrin
The Best is Yet to Come!
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07-20-2011, 08:03 PM #395Registered User
- Join Date: Apr 2010
- Location: Sydney, NSW, Australia
- Age: 32
- Posts: 1,331
- Rep Power: 1678
How much weight did you have from those dips?
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07-21-2011, 01:43 AM #396Registered User
- Join Date: Feb 2011
- Location: Berlin, Germany
- Age: 35
- Posts: 521
- Rep Power: 704
Some of Germanys very own, Matthias Krause and Andreas Plate. That's what I'm striving for as well:
Sports Therapy- & Prevention Major - University of Potsdam
Exercise Biology Major - University of California, Davis
Certified Strength and Conditioning Coach
Nutritional Consultant
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07-21-2011, 08:49 AM #397Thank you based god
- Join Date: Jul 2008
- Age: 35
- Posts: 10,944
- Rep Power: 12166
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07-21-2011, 09:26 AM #398Registered User
- Join Date: Jun 2008
- Location: United States
- Age: 40
- Posts: 10,655
- Rep Power: 42451
4 plates or 180lbsOriginally Posted by JackDaniels18
1708 total @220 Raw
Improve my total every time I step on the platform.
Being a male is a matter of birth. However, being a "man" is a matter of choice.
Photo in Avi is not current, I'm way fatter now.
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07-21-2011, 11:04 AM #399Registered User
- Join Date: Feb 2011
- Location: Berlin, Germany
- Age: 35
- Posts: 521
- Rep Power: 704
Rodriguez is a beast... Like him more in his off-season though. Guy looks off the chain!
Sports Therapy- & Prevention Major - University of Potsdam
Exercise Biology Major - University of California, Davis
Certified Strength and Conditioning Coach
Nutritional Consultant
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07-21-2011, 11:28 AM #400USAPL Nut Hugger
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80660
Yo Z - I only got 13. I probably could have got 4 or 5 more but the plates started to slide on the right end of the bar leading to a very lopsided pull.
"Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
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07-21-2011, 11:49 AM #401Registered User
- Join Date: Jun 2008
- Location: United States
- Age: 40
- Posts: 10,655
- Rep Power: 42451
You gotta use clips man!! Good work though. If I hadn't just started my training cycle/peaking program for a meet in Oct, I'd rep it out again with straps on until I collapsed.Originally Posted by ErickStevens
1708 total @220 Raw
Improve my total every time I step on the platform.
Being a male is a matter of birth. However, being a "man" is a matter of choice.
Photo in Avi is not current, I'm way fatter now.
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07-21-2011, 12:57 PM #402USAPL Nut Hugger
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80660
I did use clips! The damn bar was too greased up. :[Originally Posted by zmcdole
"Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
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07-21-2011, 02:44 PM #403Registered User
- Join Date: Jun 2008
- Location: United States
- Age: 40
- Posts: 10,655
- Rep Power: 42451
Dang you musta been slinging that 405 around pretty good then!! Lol!!Originally Posted by ErickStevens
1708 total @220 Raw
Improve my total every time I step on the platform.
Being a male is a matter of birth. However, being a "man" is a matter of choice.
Photo in Avi is not current, I'm way fatter now.
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07-23-2011, 12:44 AM #404Registered User
- Join Date: Feb 2011
- Location: Berlin, Germany
- Age: 35
- Posts: 521
- Rep Power: 704
Don't we forget some of the oldschool guys!
Sports Therapy- & Prevention Major - University of Potsdam
Exercise Biology Major - University of California, Davis
Certified Strength and Conditioning Coach
Nutritional Consultant
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07-23-2011, 05:31 AM #405Potato chip queen.
- Join Date: Dec 2008
- Location: Canada
- Posts: 15,711
- Rep Power: 41276
^_^
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07-23-2011, 07:09 AM #406Scientist/Wannabe BB
- Join Date: Nov 2009
- Age: 37
- Posts: 5,728
- Rep Power: 8566
Originally Posted by fitlover
she squats better than i do! feelsbadman... bad shoulders FTL"The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind
"Be the change you wish to see in the world"...-Ghandi
Prep Log: http://forum.bodybuilding.com/showthread.php?t=158667243
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07-23-2011, 07:30 AM #407Learning!
- Join Date: Dec 2009
- Age: 35
- Posts: 140
- Rep Power: 197
Originally Posted by fitlover
motivation to work on squat instead of deadlift
DL 405
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07-23-2011, 07:38 AM #408Mister Natural
- Join Date: Apr 2006
- Location: Indiana, United States
- Age: 52
- Posts: 1,014
- Rep Power: 1007
Brad Warner is so well put together! Respect!Originally Posted by KnowstheSky
Competitive Natural Bodybuilder
OCB/ABA/PNBA
Advice is what we ask for when we already know the answer but wish we didn't.
-Erica Jong
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07-23-2011, 07:47 AM #409Genesis Jack Creator
- Join Date: May 2009
- Location: Tempe, Arizona, United States
- Posts: 2,423
- Rep Power: 8500
Originally Posted by fitlover
556/325/622 - 1504 total raw @ 193
551/319/567 - 1437 total raw @ 181
Best gym lifts - 575/340/650
***Inventor of the GENESIS JACK***
WWW.KLEVABUILT.COM
IG: KLEVABUILT
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07-25-2011, 01:34 PM #410Registered User
- Join Date: Jun 2007
- Location: Balsam Lake, Wisconsin, United States
- Age: 40
- Posts: 6,860
- Rep Power: 0
Some of the best inspiration is the guys that have beat you...
IFPA Pro Liam McKeon Beat me in the overall
IFPA Pro Ty Dihn-won my class, then the overall
Another guy I battled it out with, who I'd love to step onstage with again
Brian Ahlstrom-The guy Layne beat in the overall to win his Pro Card
Luke Ehlis, Tommy Jeffers, Sean Campbell, Eric Helms, Alberto Nunez, Jeff Alberts have already all been posted and they all inspire the heck out of me.
But here's another Luke Ehlis pic I need to post
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07-26-2011, 09:59 AM #411Potato chip queen.
- Join Date: Dec 2008
- Location: Canada
- Posts: 15,711
- Rep Power: 41276
^_^
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07-26-2011, 12:08 PM #412Registered User
- Join Date: May 2010
- Age: 31
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- Rep Power: 1537
^ good to know my libidos back!
im sorry, shame on me dirty little teen
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07-31-2011, 01:55 PM #413Team 3DMJ
- Join Date: Apr 2006
- Location: Binghamton, New York, United States
- Age: 34
- Posts: 7,879
- Rep Power: 8244
Striated a ss and errythang. Sub 145, who says you gotta lose strenf in contest pr3p.www.youtube.com/flexxinator
www.3dmusclejourney.com
www.blogtalkradio.com/nattytalk
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07-31-2011, 01:58 PM #414Registered User
- Join Date: Jun 2008
- Location: United States
- Age: 40
- Posts: 10,655
- Rep Power: 42451
Nice work!!!!!!!
1708 total @220 Raw
Improve my total every time I step on the platform.
Being a male is a matter of birth. However, being a "man" is a matter of choice.
Photo in Avi is not current, I'm way fatter now.
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08-11-2011, 09:14 AM #415Banned
- Join Date: Feb 2010
- Location: Richmond, Virginia, United States
- Age: 31
- Posts: 30,359
- Rep Power: 0
Bumping with some more Ryan Doris
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08-18-2011, 05:07 AM #416ur not ur f*cking khakis
- Join Date: Jan 2007
- Location: Columbia, South Carolina, United States
- Age: 38
- Posts: 7,444
- Rep Power: 5317
The newest Natural Pro's on the block, Mr. Eric Helms:
and, Mr. Connor LaVallie:
Welcome to the Pro's rookies! Now go get my laundry!
Last edited by bwelch1985; 08-18-2011 at 05:16 AM.
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08-18-2011, 05:43 AM #417Master Builder
- Join Date: Jun 2008
- Location: Australia
- Posts: 2,378
- Rep Power: 9512
^^Congratulations guys! You look great!
Don't take your guns to town
☆★Spartan crew★☆
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08-18-2011, 05:51 AM #418NGA\IFPA Pro Bodybuilder
- Join Date: Aug 2007
- Location: Tampa, Florida, United States
- Age: 48
- Posts: 7,812
- Rep Power: 13603
I didn't see this video in the thread. I watch this almost weekly as a reminder where I need to be at a week out. No extreme final week protocols, just a long slow diet.
Contest Prep Coach
Paul@ProPhysique.com
Core Nutritionals/Outwork Apparel Athlete
NGA & IFPA Pro Bodybuilder
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08-18-2011, 06:12 AM #419USAPL Nut Hugger
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80660
^ I knew what that video was even before I played it. Whitacre is the man.
"Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
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08-18-2011, 06:22 AM #4203D Muscle Journey
- Join Date: Jul 2011
- Location: Victoria, Australia
- Age: 29
- Posts: 1,085
- Rep Power: 515
Originally Posted by TheNaturalOak
^ good to know my libidos back!
im sorry, shame on me dirty little teen
I actually LOL'd at that
Why dont girls at my gym wear stuff like that? Feelsbadman...
No more silly ******** crap. I got a youtube going!!!!
motivation to work on squat instead of deadlift
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