Moar Francisco Montealegre
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Thread: ITT: Natty Inspiration
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04-12-2012, 05:19 PM #751
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04-13-2012, 06:13 AM #752
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04-13-2012, 07:44 AM #753
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04-16-2012, 08:22 PM #754
Layne Norton . I have been doing ur program, and i am almost in shock at the gains i am expericing...
the best program i ever been on... my other programs, i would increase by like 1 rep. and ur program im increasing by like 2-3 reps each session!!! much respect layne norton.. u are my new idol (srs/no homo)
i am doing a log to.
http://forum.simplyshredded.com/topi...rogram-my-log/
the only question that i have for u is that i dont think i can do cable kick backs because of a possible tricep tendosisis, i get a shock/wierd burn/pinch at the top of the rep when doing cable kick backs. any suggestions on another exercise to replace this with? (for the chest/arms hypertrophy day)
in short
: I am doing ur program layne norton and seeing excellent gains in strength.. And I dont want to do cable kickbacks anymore because of tricep tendosisis, and i want ur suggestion to which exercise i can replace them with. maybe close grip dumbbell press? idk.
my new inspiration.... layne norton truly knows his sh!t.
if layne norton was a dog, this is what he would like...
the example of knowledge/hardwork/genetics...Last edited by Jelet; 04-16-2012 at 08:34 PM.
My favorite miscer:LtGoose (no homo)
Respect List : ShayZ, , dickyoliver, zuludddd, Thomas.of.Hunter , jcapo, zer0xp , Rasc170,wollo7,ajcoop20,softpounder
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*L4-l5 Herniated Disc Crew*
*slap tear shoulder injury crew*
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04-16-2012, 09:25 PM #755
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04-19-2012, 05:21 PM #756
i feel this thread need a little bump...
Jeff Alberts is the damn man, an amazing physique, even in offseason. i really admire the 3DMJ guys for their offseason conditioning while progressing, cheers!
"The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind
"Be the change you wish to see in the world"...-Ghandi
Prep Log: http://forum.bodybuilding.com/showthread.php?t=158667243
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04-19-2012, 05:36 PM #757
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04-24-2012, 09:47 AM #758
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04-24-2012, 09:58 AM #759
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04-27-2012, 05:16 PM #760
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04-29-2012, 03:08 PM #761
Great thread.....so many great physiques and guys working their butts off.
Thought maybe I'd give ya a peek at a couple of us "older" folk and show ya that life aint over after 50!
All up...there's close to 120 years here...
Tony Haranas on left - Aussie >50 Champ and me on the right, >60 title holder
Last edited by yakabebe; 04-29-2012 at 05:45 PM.
http://forum.bodybuilding.com/showthread.php?t=154678393
If a guy's working harder than me - doing more than me - he fking well deserves to beat me.
Simple plan.
"Conceive. Believe. Perceive. Achieve", RMW
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04-29-2012, 05:32 PM #762
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04-29-2012, 07:32 PM #763
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04-29-2012, 08:00 PM #764
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04-30-2012, 04:32 AM #765
- Join Date: Aug 2007
- Location: Tampa, Florida, United States
- Age: 48
- Posts: 7,812
- Rep Power: 13603
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04-30-2012, 05:28 AM #766
Nuthin' stoppin' ya if ya let nuthin' stop ya...if you get my drift...?
On that theme...the single thing I have learned and I credit my coach with planting the seed is that in BB ( and in all walks of life really) you dont get up on stage with a placard listing all the reasons you ARENT in shape.
The judges simply DONT CARE!
They dont care your mom passed away or you slipped a disc or got the ax at work or had the flu or whatever else youre blaming for not being the best you can be.
They just blink and look at the next guy.
You either live with this or you move on and take up darts.
I got this in my locker and I read it FOR EFFECT....
....Every.Single.Bloody.Day!
http://forum.bodybuilding.com/showthread.php?t=154678393
If a guy's working harder than me - doing more than me - he fking well deserves to beat me.
Simple plan.
"Conceive. Believe. Perceive. Achieve", RMW
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04-30-2012, 09:48 AM #767
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04-30-2012, 03:17 PM #768
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05-01-2012, 05:31 AM #769
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05-02-2012, 06:55 PM #770
- Join Date: Feb 2009
- Location: Stephens City, Virginia, United States
- Age: 33
- Posts: 3,864
- Rep Power: 11557
Six Star Pro Nutrition Lead Rep
http://www.bodybuilding.com/store/six-star-pro/six-star-pro.htm
B.S Exercise Science
ACSM Health Fitness Specialist Certified
www.trainwithcole.com -> Physique Transformation Coaching
YouTube: trainwithcole
IG: @coledreyer
Twitter: @ColeD117
Snap Chat: coledreyer117
"And we know that all things work together for good to them that love God, to them who are the called according to his purpose." Romans 8:28
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05-03-2012, 03:28 AM #771
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06-06-2012, 02:17 PM #772
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06-08-2012, 08:55 PM #773
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06-30-2012, 11:31 AM #774
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07-02-2012, 03:21 AM #775
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07-02-2012, 09:27 AM #776Always Penn State Proud!
"A well built physique is a status symbol. It reflects you worked hard for it, no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. It shows discipline, it shows self respect, it shows patience, work ethic and passion. That is why I do what I do."
― Arnold Schwarzenegger
19" Arm Crew
Chasing that natty pro card!
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07-02-2012, 09:34 AM #777
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07-02-2012, 04:27 PM #778
wow, that is amazing. your color and conditioning are awesome, probably the most inspirational thing in this thread IMO, physique does not look a day over 30 tops and mean that in the best way possible
ralph pls go~Sh!tty Chest Crew~ CEO & Founder
Traditional Wetshaving Crew
Misc Snapchatters Crew
Log: http://forum.bodybuilding.com/showthread.php?t=146163903
"The Iron is the best antidepressant I have ever found.
There is no better way to fight weakness than with strength.
Once the mind and body have been awakened to their true potential,
It's impossible to turn back."
-Henry Rollins
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07-05-2012, 09:16 AM #779
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07-05-2012, 10:17 AM #780
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