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  1. #721
    Registered User zmcdole's Avatar
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    Originally Posted by Rsardinia View Post
    What happened to this thread?
    FIXED.....

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  2. #722
    Lifetime Natural patbanya's Avatar
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    I haven't competed since the summer of 2010, but my last victory was also my first pro show; the 2010 Musclemania Universe. I weighed 197lbs for this contest. I've never had shredded glutes, but I can hold my own in most of the mandatories. One of my long term goals is to compete as a heavyweight (over 198), but if that never happens I'd like to maintain this look for the masters division.











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  3. #723
    Badunkadunk Slovation's Avatar
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    I want big arms
    556/325/622 - 1504 total raw @ 193
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  4. #724
    Lifetime Natural patbanya's Avatar
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    Originally Posted by Slovation View Post
    I want big arms
    How big is "big"? Mine are only about 19 in contest condition. I think you look great!
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  5. #725
    Badunkadunk Slovation's Avatar
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    Originally Posted by patbanya View Post
    How big is "big"? Mine are only about 19 in contest condition. I think you look great!
    Im sitting at a BEASTLY 16.5". Id kill for some 18s.
    556/325/622 - 1504 total raw @ 193
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  6. #726
    pick it up, put it down acm807's Avatar
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    Originally Posted by patbanya View Post
    How big is "big"? Mine are only about 19 in contest condition. I think you look great!
    lololololol mother of...


    you are huge. mine flexed and pumped in contest condition are like 15.5.
    *WetBreast is gonna make it crew*

    3k+rep back. (pls leave link)


    follow my 2012 natural show prep for free reps! updated daily!

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  7. #727
    Lifetime Natural patbanya's Avatar
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    Originally Posted by Slovation View Post
    Im sitting at a BEASTLY 16.5". Id kill for some 18s.
    I hear ya. I only bring up numbers because sometimes people make guesses that greatly exaggerate the truth. Perhaps they were just trying to flatter me, but a lot can be said for maintaining the illusion. I've seen people with bigger arms than mine that weren't necessarily better because the shape wasn't there. So, that just goes to show that sometimes less is more!
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  8. #728
    Lifetime Natural patbanya's Avatar
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    Originally Posted by acm807 View Post
    lololololol mother of...


    you are huge. mine flexed and pumped in contest condition are like 15.5.
    Thanks, but I wasn't trying to downplay the size. They were around 16 when I started training at 17 years old. Even back then they had the same shape and peak, so it's hard to notice any difference because the improvements were gradual. And, they stopped growing in my early 20's; so, after all this time, I don't think much of them. I hope you get your pro card!
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  9. #729
    Registered User RHK89's Avatar
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    Originally Posted by patbanya View Post
    Thanks, but I wasn't trying to downplay the size. They were around 16 when I started training at 17 years old. Even back then they had the same shape and peak, so it's hard to notice any difference because the improvements were gradual. And, they stopped growing in my early 20's; so, after all this time, I don't think much of them. I hope you get your pro card!
    16 inches at 17? I think I started with 12 and mine are 13.5 at most currently . Oh... awesome physique Mr. Banya .
    Myprotein rep
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  10. #730
    Lifetime Natural patbanya's Avatar
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    Originally Posted by RHK89 View Post
    16 inches at 17? I think I started with 12 and mine are 13.5 at most currently . Oh... awesome physique Mr. Banya .
    Thanks. No matter where you start, it takes a lot of work to see results. So, you must be doing something right, and you're still young. Nice workout log BTW.
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  11. #731
    Natural Hard Work fireeater235's Avatar
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    This thread gets me more motivated/inspired than any 'motivational' youtube training video.
    It's amazing to see the type of physique that can be built naturally and what I can aim to achieve.
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  12. #732
    Registered User DanSB's Avatar
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    Subbed! Awesome thread with awesome motivational physiques. reps to the OP!
    DanSB workout/ nutrition log - http://forum.bodybuilding.com/showthread.php?t=142259181

    I will be competing in 2013 whether im ready or not! Head down, time to do work.
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  13. #733
    Oatmeal Brah BioPulse's Avatar
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    Doesn't look like it has been posted yet so here goes.
    This is Julian Cisterna. I just watched him compete in the Sierra Vista Copper Classic last weekend.
    One of Tyler Mayers clients. Julian ended up taking the overall, as did Dawn Bamford (dispit being sick for the full week leading up to the show). Both Tyler Mayers clients. Way to go Team TNT:


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  14. #734
    Unregistered User Schlangemann's Avatar
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    Originally Posted by BioPulse View Post
    Doesn't look like it has been posted yet so here goes.
    This is Julian Cisterna. I just watched him compete in the Sierra Vista Copper Classic last weekend.
    One of Tyler Mayers clients. Julian ended up taking the overall, as did Dawn Bamford (dispit being sick for the full week leading up to the show). Both Tyler Mayers clients. Way to go Team TNT:


    ANT



    Awesome vid, thanks for sharing.
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  15. #735
    On dat bulk! woofman81's Avatar
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    Originally Posted by BioPulse View Post
    Doesn't look like it has been posted yet so here goes.
    This is Julian Cisterna. I just watched him compete in the Sierra Vista Copper Classic last weekend.
    One of Tyler Mayers clients. Julian ended up taking the overall, as did Dawn Bamford (dispit being sick for the full week leading up to the show). Both Tyler Mayers clients. Way to go Team TNT:


    ANT



    Saw pics of this guy on Tyler's facebook. Wow! Talk about a complete physique and definitely was ready for a pro card!!! Way to go TNT!!!
    IFPA Natural Pro bodybuilder
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  16. #736
    Registered User zmcdole's Avatar
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  17. #737
    Registered User musclefarm's Avatar
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    ^^HOLY SHT, didnt realize you were that good at squatting too. Very inspiring. getting close to a 3xbodyweight squat.

    on another note, ive always wanted to ask you, whats the tattoo on your left arm mean?
    Last edited by musclefarm; 04-07-2012 at 07:42 PM.
    ส็็็็็็็็็็็็็็็็็็็ I rep back

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  18. #738
    Registered User zmcdole's Avatar
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    Originally Posted by musclefarm View Post
    ^^HOLY SHT, didnt realize you were that good at squatting too. Very inspiring. getting close to a 3xbodyweight squat.

    on another note, ive always wanted to ask you, whats the tattoo on your left arm mean?
    Thanks man. It's a trinity. It represents the Father, Son, and Holy Spirit.
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  19. #739
    Team Jorgen Olle111's Avatar
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    Much nice inspiration ITT, but how much is considerd natty in US? Prohormones and stuff like that?
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  20. #740
    The Physique Architect str8flexed's Avatar
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    str8flexed has reached the pinnacle! Best possible rank! (+1000000) str8flexed has reached the pinnacle! Best possible rank! (+1000000) str8flexed has reached the pinnacle! Best possible rank! (+1000000) str8flexed has reached the pinnacle! Best possible rank! (+1000000) str8flexed has reached the pinnacle! Best possible rank! (+1000000) str8flexed has reached the pinnacle! Best possible rank! (+1000000) str8flexed has reached the pinnacle! Best possible rank! (+1000000) str8flexed has reached the pinnacle! Best possible rank! (+1000000) str8flexed has reached the pinnacle! Best possible rank! (+1000000) str8flexed has reached the pinnacle! Best possible rank! (+1000000) str8flexed has reached the pinnacle! Best possible rank! (+1000000)
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    most natural organizations ban prohormones and have banned them since around 2004 i believe
    Natural Pro Bodybuilder

    PhD, Nutritional Sciences

    Paid R&D Research Consultant for Scivation www.scivation.com

    My Webcast: http://www.bodybuilding.com/fun/insidethelife.htm
    http://www.bodybuilding.com/fun/layne.htm

    http://forum.bodybuilding.com/showthread.php?t=124195121

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  21. #741
    Team Jorgen Olle111's Avatar
    Join Date: Apr 2011
    Location: Sweden
    Age: 21
    Stats: 6'0", 185 lbs
    Posts: 1,501
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    Olle111 has a reputation beyond repute. Second best rank possible! (+100000) Olle111 has a reputation beyond repute. Second best rank possible! (+100000) Olle111 has a reputation beyond repute. Second best rank possible! (+100000) Olle111 has a reputation beyond repute. Second best rank possible! (+100000) Olle111 has a reputation beyond repute. Second best rank possible! (+100000) Olle111 has a reputation beyond repute. Second best rank possible! (+100000) Olle111 has a reputation beyond repute. Second best rank possible! (+100000) Olle111 has a reputation beyond repute. Second best rank possible! (+100000) Olle111 has a reputation beyond repute. Second best rank possible! (+100000) Olle111 has a reputation beyond repute. Second best rank possible! (+100000) Olle111 has a reputation beyond repute. Second best rank possible! (+100000)
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    Alright, guess its the same as in sweden (almost).
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  22. #742
    Registered User h4xk0's Avatar
    Join Date: Jul 2010
    Location: ljubljana, Slovenia
    Age: 37
    Stats: 5'8", 180 lbs
    Posts: 138
    Rep Power: 29
    h4xk0 has much to be proud of. One of the best! (+20000) h4xk0 has much to be proud of. One of the best! (+20000) h4xk0 has much to be proud of. One of the best! (+20000) h4xk0 has much to be proud of. One of the best! (+20000) h4xk0 has much to be proud of. One of the best! (+20000) h4xk0 has much to be proud of. One of the best! (+20000) h4xk0 has much to be proud of. One of the best! (+20000) h4xk0 has much to be proud of. One of the best! (+20000) h4xk0 has much to be proud of. One of the best! (+20000) h4xk0 has much to be proud of. One of the best! (+20000) h4xk0 has much to be proud of. One of the best! (+20000)
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    Awesome thread.
    So this is my friend and a great inspiration


    http://bodyspace.bodybuilding.com/ph...hotos/11002134
    Last edited by h4xk0; 04-09-2012 at 03:37 PM. Reason: Changed to [img]
    my blog: http://missionsuperbody.blogspot.com/
    My workout log: ->http://forum.bodybuilding.com/showthread.php?t=139180333&p=976686193#post976686193<- hopefully this year I'll post more here ;).
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  23. #743
    Registered User zmcdole's Avatar
    Join Date: Jun 2008
    Location: United States
    Age: 30
    Stats: 5'7", 223 lbs
    Posts: 9,448
    Rep Power: 30034
    zmcdole has reached the pinnacle! Best possible rank! (+1000000) zmcdole has reached the pinnacle! Best possible rank! (+1000000) zmcdole has reached the pinnacle! Best possible rank! (+1000000) zmcdole has reached the pinnacle! Best possible rank! (+1000000) zmcdole has reached the pinnacle! Best possible rank! (+1000000) zmcdole has reached the pinnacle! Best possible rank! (+1000000) zmcdole has reached the pinnacle! Best possible rank! (+1000000) zmcdole has reached the pinnacle! Best possible rank! (+1000000) zmcdole has reached the pinnacle! Best possible rank! (+1000000) zmcdole has reached the pinnacle! Best possible rank! (+1000000) zmcdole has reached the pinnacle! Best possible rank! (+1000000)
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    1708 total @220 Raw
    Improve my total every time I step on the platform.

    Being a male is a matter of birth. However, being a "man" is a matter of choice.
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  24. #744
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
    Join Date: Aug 2007
    Location: Orlando, Florida, United States
    Stats: 6'3", 225 lbs
    Posts: 7,770
    BodyPoints: 16540
    Rep Power: 13287
    fltallpaul has reached the pinnacle! Best possible rank! (+1000000) fltallpaul has reached the pinnacle! Best possible rank! (+1000000) fltallpaul has reached the pinnacle! Best possible rank! (+1000000) fltallpaul has reached the pinnacle! Best possible rank! (+1000000) fltallpaul has reached the pinnacle! Best possible rank! (+1000000) fltallpaul has reached the pinnacle! Best possible rank! (+1000000) fltallpaul has reached the pinnacle! Best possible rank! (+1000000) fltallpaul has reached the pinnacle! Best possible rank! (+1000000) fltallpaul has reached the pinnacle! Best possible rank! (+1000000) fltallpaul has reached the pinnacle! Best possible rank! (+1000000) fltallpaul has reached the pinnacle! Best possible rank! (+1000000)
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    Originally Posted by zmcdole View Post



    Yeah that is a shredded tricep!
    Contest Prep Coach

    Paul@ProPhysique.com

    Core Nutritionals/Outwork Apparel Athlete

    NGA & IFPA Pro Bodybuilder
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  25. #745
    Team Jorgen Olle111's Avatar
    Join Date: Apr 2011
    Location: Sweden
    Age: 21
    Stats: 6'0", 185 lbs
    Posts: 1,501
    Rep Power: 477
    Olle111 has a reputation beyond repute. Second best rank possible! (+100000) Olle111 has a reputation beyond repute. Second best rank possible! (+100000) Olle111 has a reputation beyond repute. Second best rank possible! (+100000) Olle111 has a reputation beyond repute. Second best rank possible! (+100000) Olle111 has a reputation beyond repute. Second best rank possible! (+100000) Olle111 has a reputation beyond repute. Second best rank possible! (+100000) Olle111 has a reputation beyond repute. Second best rank possible! (+100000) Olle111 has a reputation beyond repute. Second best rank possible! (+100000) Olle111 has a reputation beyond repute. Second best rank possible! (+100000) Olle111 has a reputation beyond repute. Second best rank possible! (+100000) Olle111 has a reputation beyond repute. Second best rank possible! (+100000)
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    Holy ****, dat tricep
    230kg/506lbs deadlift
    120kg/264lbs squat
    105kg/231lbs bench
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  26. #746
    PURE INSANITY NaturalPursuit's Avatar
    Join Date: Oct 2011
    Age: 21
    Stats: 5'8", 212 lbs
    Posts: 5,437
    Rep Power: 5932
    NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000)
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    That tricep is RIDICULOUS!!! Whats that bber's name?
    BB.COM Coupon Codes:
    EMPCELLAA30 gives you 50% off Alpha Amino 30 servings
    EMPNEONVT36 gives you 50% off Volt
    EMPNEONKN30 gives you 50% off Kinetic

    Beast Fitness: Online Training and Nutritional Consulting

    FB: http://www.youtube.com/NaturallyGreatBB

    Log: forum.bodybuilding.com/showthread.php?t=146484503

    CELLUCOR C4 BATTLES!!!: http://forum.bodybuilding.com/showthread.php?t=160927751

    Top Supplement Reviewers: http://forum.bodybuilding.com/showthread.php?t=160986371
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  27. #747
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
    Join Date: Aug 2007
    Location: Orlando, Florida, United States
    Stats: 6'3", 225 lbs
    Posts: 7,770
    BodyPoints: 16540
    Rep Power: 13287
    fltallpaul has reached the pinnacle! Best possible rank! (+1000000) fltallpaul has reached the pinnacle! Best possible rank! (+1000000) fltallpaul has reached the pinnacle! Best possible rank! (+1000000) fltallpaul has reached the pinnacle! Best possible rank! (+1000000) fltallpaul has reached the pinnacle! Best possible rank! (+1000000) fltallpaul has reached the pinnacle! Best possible rank! (+1000000) fltallpaul has reached the pinnacle! Best possible rank! (+1000000) fltallpaul has reached the pinnacle! Best possible rank! (+1000000) fltallpaul has reached the pinnacle! Best possible rank! (+1000000) fltallpaul has reached the pinnacle! Best possible rank! (+1000000) fltallpaul has reached the pinnacle! Best possible rank! (+1000000)
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    Francisco 14 weeks out.



    [/QUOTE]
    Contest Prep Coach

    Paul@ProPhysique.com

    Core Nutritionals/Outwork Apparel Athlete

    NGA & IFPA Pro Bodybuilder
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  28. #748
    Registered User h4xk0's Avatar
    Join Date: Jul 2010
    Location: ljubljana, Slovenia
    Age: 37
    Stats: 5'8", 180 lbs
    Posts: 138
    Rep Power: 29
    h4xk0 has much to be proud of. One of the best! (+20000) h4xk0 has much to be proud of. One of the best! (+20000) h4xk0 has much to be proud of. One of the best! (+20000) h4xk0 has much to be proud of. One of the best! (+20000) h4xk0 has much to be proud of. One of the best! (+20000) h4xk0 has much to be proud of. One of the best! (+20000) h4xk0 has much to be proud of. One of the best! (+20000) h4xk0 has much to be proud of. One of the best! (+20000) h4xk0 has much to be proud of. One of the best! (+20000) h4xk0 has much to be proud of. One of the best! (+20000) h4xk0 has much to be proud of. One of the best! (+20000)
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    Originally Posted by NaturalPursuit View Post
    That tricep is RIDICULOUS!!! Whats that bber's name?
    Bojan Jotanović aka Blade . He used to be a gymnast and then moved to BB. I think he's been training for about 12 years.
    my blog: http://missionsuperbody.blogspot.com/
    My workout log: ->http://forum.bodybuilding.com/showthread.php?t=139180333&p=976686193#post976686193<- hopefully this year I'll post more here ;).
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  29. #749
    Badunkadunk Slovation's Avatar
    Join Date: May 2009
    Location: Tempe, Arizona, United States
    Age: 29
    Stats: 5'9", 195 lbs
    Posts: 2,407
    Rep Power: 8248
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    Originally Posted by fltallpaul View Post
    Francisco 14 weeks out.



    [/QUOTE]


    fuaaaarrrrrrrkkkkkk
    556/325/622 - 1504 total raw @ 193
    551/319/567 - 1437 total raw @ 181
    Best gym lifts - 575/340/650

    Youtube Channel - http://www.youtube.com/user/slovation?feature=mhee

    Facebook - *****://www.facebook.com/steve.kleva?ref=tn_tnmn

    My Current Log - http://forum.bodybuilding.com/showthread.php?t=137655193
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  30. #750
    Registered User mrusa85's Avatar
    Join Date: Jan 2006
    Location: California, United States
    Posts: 2,388
    BodyPoints: 194
    Rep Power: 742
    mrusa85 has a reputation beyond repute. Second best rank possible! (+100000) mrusa85 has a reputation beyond repute. Second best rank possible! (+100000) mrusa85 has a reputation beyond repute. Second best rank possible! (+100000) mrusa85 has a reputation beyond repute. Second best rank possible! (+100000) mrusa85 has a reputation beyond repute. Second best rank possible! (+100000) mrusa85 has a reputation beyond repute. Second best rank possible! (+100000) mrusa85 has a reputation beyond repute. Second best rank possible! (+100000) mrusa85 has a reputation beyond repute. Second best rank possible! (+100000) mrusa85 has a reputation beyond repute. Second best rank possible! (+100000) mrusa85 has a reputation beyond repute. Second best rank possible! (+100000) mrusa85 has a reputation beyond repute. Second best rank possible! (+100000)
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    Originally Posted by fltallpaul View Post
    Francisco 14 weeks out.



    [/QUOTE]

    Wow! 14 weeks out? That's contest ready for a lot of guys! What show is he doing?
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