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  1. #721
    Registered User zmcdole's Avatar
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    Originally Posted by Rsardinia View Post
    What happened to this thread?
    FIXED.....

    1708 total @220 Raw
    Improve my total every time I step on the platform.

    Being a male is a matter of birth. However, being a "man" is a matter of choice.

    Photo in Avi is not current, I'm way fatter now.
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  2. #722
    Lifetime Natural patbanya's Avatar
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    I haven't competed since the summer of 2010, but my last victory was also my first pro show; the 2010 Musclemania Universe. I weighed 197lbs for this contest. I've never had shredded glutes, but I can hold my own in most of the mandatories. One of my long term goals is to compete as a heavyweight (over 198), but if that never happens I'd like to maintain this look for the masters division.











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  3. #723
    Badunkadunk Slovation's Avatar
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    I want big arms
    556/325/622 - 1504 total raw @ 193
    551/319/567 - 1437 total raw @ 181
    Best gym lifts - 575/340/650

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  4. #724
    Lifetime Natural patbanya's Avatar
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    Originally Posted by Slovation View Post
    I want big arms
    How big is "big"? Mine are only about 19 in contest condition. I think you look great!
    Natural competitive bodybuilder and fitness model.

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  5. #725
    Badunkadunk Slovation's Avatar
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    Originally Posted by patbanya View Post
    How big is "big"? Mine are only about 19 in contest condition. I think you look great!
    Im sitting at a BEASTLY 16.5". Id kill for some 18s.
    556/325/622 - 1504 total raw @ 193
    551/319/567 - 1437 total raw @ 181
    Best gym lifts - 575/340/650

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  6. #726
    pick it up, put it down acm807's Avatar
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    Originally Posted by patbanya View Post
    How big is "big"? Mine are only about 19 in contest condition. I think you look great!
    lololololol mother of...


    you are huge. mine flexed and pumped in contest condition are like 15.5.
    *WetBreast is gonna make it crew*

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  7. #727
    Lifetime Natural patbanya's Avatar
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    Originally Posted by Slovation View Post
    Im sitting at a BEASTLY 16.5". Id kill for some 18s.
    I hear ya. I only bring up numbers because sometimes people make guesses that greatly exaggerate the truth. Perhaps they were just trying to flatter me, but a lot can be said for maintaining the illusion. I've seen people with bigger arms than mine that weren't necessarily better because the shape wasn't there. So, that just goes to show that sometimes less is more!
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  8. #728
    Lifetime Natural patbanya's Avatar
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    Originally Posted by acm807 View Post
    lololololol mother of...


    you are huge. mine flexed and pumped in contest condition are like 15.5.
    Thanks, but I wasn't trying to downplay the size. They were around 16 when I started training at 17 years old. Even back then they had the same shape and peak, so it's hard to notice any difference because the improvements were gradual. And, they stopped growing in my early 20's; so, after all this time, I don't think much of them. I hope you get your pro card!
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  9. #729
    Registered User RHK89's Avatar
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    Originally Posted by patbanya View Post
    Thanks, but I wasn't trying to downplay the size. They were around 16 when I started training at 17 years old. Even back then they had the same shape and peak, so it's hard to notice any difference because the improvements were gradual. And, they stopped growing in my early 20's; so, after all this time, I don't think much of them. I hope you get your pro card!
    16 inches at 17? I think I started with 12 and mine are 13.5 at most currently . Oh... awesome physique Mr. Banya .
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  10. #730
    Lifetime Natural patbanya's Avatar
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    Originally Posted by RHK89 View Post
    16 inches at 17? I think I started with 12 and mine are 13.5 at most currently . Oh... awesome physique Mr. Banya .
    Thanks. No matter where you start, it takes a lot of work to see results. So, you must be doing something right, and you're still young. Nice workout log BTW.
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  11. #731
    Natural Hard Work fireeater235's Avatar
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    This thread gets me more motivated/inspired than any 'motivational' youtube training video.
    It's amazing to see the type of physique that can be built naturally and what I can aim to achieve.
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  12. #732
    Registered User DanSB's Avatar
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    Subbed! Awesome thread with awesome motivational physiques. reps to the OP!
    DanSB workout/ nutrition log - http://forum.bodybuilding.com/showthread.php?t=142259181

    I will be competing in 2013 whether im ready or not! Head down, time to do work.
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  13. #733
    Oatmeal Brah BioPulse's Avatar
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    Doesn't look like it has been posted yet so here goes.
    This is Julian Cisterna. I just watched him compete in the Sierra Vista Copper Classic last weekend.
    One of Tyler Mayers clients. Julian ended up taking the overall, as did Dawn Bamford (dispit being sick for the full week leading up to the show). Both Tyler Mayers clients. Way to go Team TNT:


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  14. #734
    Unregistered User Schlangemann's Avatar
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    Originally Posted by BioPulse View Post
    Doesn't look like it has been posted yet so here goes.
    This is Julian Cisterna. I just watched him compete in the Sierra Vista Copper Classic last weekend.
    One of Tyler Mayers clients. Julian ended up taking the overall, as did Dawn Bamford (dispit being sick for the full week leading up to the show). Both Tyler Mayers clients. Way to go Team TNT:


    ANT



    Awesome vid, thanks for sharing.
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  15. #735
    On dat bulk! woofman81's Avatar
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    Originally Posted by BioPulse View Post
    Doesn't look like it has been posted yet so here goes.
    This is Julian Cisterna. I just watched him compete in the Sierra Vista Copper Classic last weekend.
    One of Tyler Mayers clients. Julian ended up taking the overall, as did Dawn Bamford (dispit being sick for the full week leading up to the show). Both Tyler Mayers clients. Way to go Team TNT:


    ANT



    Saw pics of this guy on Tyler's facebook. Wow! Talk about a complete physique and definitely was ready for a pro card!!! Way to go TNT!!!
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  16. #736
    Registered User zmcdole's Avatar
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    1708 total @220 Raw
    Improve my total every time I step on the platform.

    Being a male is a matter of birth. However, being a "man" is a matter of choice.

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  17. #737
    Registered User musclefarm's Avatar
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    ^^HOLY SHT, didnt realize you were that good at squatting too. Very inspiring. getting close to a 3xbodyweight squat.

    on another note, ive always wanted to ask you, whats the tattoo on your left arm mean?
    Last edited by musclefarm; 04-07-2012 at 07:42 PM.
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  18. #738
    Registered User zmcdole's Avatar
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    Originally Posted by musclefarm View Post
    ^^HOLY SHT, didnt realize you were that good at squatting too. Very inspiring. getting close to a 3xbodyweight squat.

    on another note, ive always wanted to ask you, whats the tattoo on your left arm mean?
    Thanks man. It's a trinity. It represents the Father, Son, and Holy Spirit.
    1708 total @220 Raw
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  19. #739
    TEAM FA 4EVER Olle111's Avatar
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    Much nice inspiration ITT, but how much is considerd natty in US? Prohormones and stuff like that?
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  20. #740
    The Physique Architect str8flexed's Avatar
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    most natural organizations ban prohormones and have banned them since around 2004 i believe
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  21. #741
    TEAM FA 4EVER Olle111's Avatar
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    Alright, guess its the same as in sweden (almost).
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  22. #742
    Registered User h4xk0's Avatar
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    Awesome thread.
    So this is my friend and a great inspiration


    http://bodyspace.bodybuilding.com/ph...hotos/11002134
    Last edited by h4xk0; 04-09-2012 at 03:37 PM. Reason: Changed to [img]
    my blog: http://missionsuperbody.blogspot.com/
    My workout log: ->http://forum.bodybuilding.com/showthread.php?t=139180333&p=976686193#post976686193<- hopefully this year I'll post more here ;).
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  23. #743
    Registered User zmcdole's Avatar
    Join Date: Jun 2008
    Location: United States
    Age: 31
    Stats: 5'7", 223 lbs
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    zmcdole has much to be proud of. One of the best! (+20000) zmcdole has much to be proud of. One of the best! (+20000) zmcdole has much to be proud of. One of the best! (+20000) zmcdole has much to be proud of. One of the best! (+20000) zmcdole has much to be proud of. One of the best! (+20000) zmcdole has much to be proud of. One of the best! (+20000) zmcdole has much to be proud of. One of the best! (+20000) zmcdole has much to be proud of. One of the best! (+20000) zmcdole has much to be proud of. One of the best! (+20000) zmcdole has much to be proud of. One of the best! (+20000) zmcdole has much to be proud of. One of the best! (+20000)
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    1708 total @220 Raw
    Improve my total every time I step on the platform.

    Being a male is a matter of birth. However, being a "man" is a matter of choice.

    Photo in Avi is not current, I'm way fatter now.
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  24. #744
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
    Join Date: Aug 2007
    Location: Tampa, Florida, United States
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    Stats: 6'3", 225 lbs
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    fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000)
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    Originally Posted by zmcdole View Post



    Yeah that is a shredded tricep!
    Contest Prep Coach

    Paul@ProPhysique.com

    Core Nutritionals/Outwork Apparel Athlete

    NGA & IFPA Pro Bodybuilder
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  25. #745
    TEAM FA 4EVER Olle111's Avatar
    Join Date: Apr 2011
    Location: Sweden
    Stats: 6'0", 173 lbs
    Posts: 1,795
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    Olle111 is a jewel in the rough. (+500) Olle111 is a jewel in the rough. (+500) Olle111 is a jewel in the rough. (+500) Olle111 is a jewel in the rough. (+500) Olle111 is a jewel in the rough. (+500) Olle111 is a jewel in the rough. (+500) Olle111 is a jewel in the rough. (+500) Olle111 is a jewel in the rough. (+500) Olle111 is a jewel in the rough. (+500) Olle111 is a jewel in the rough. (+500) Olle111 is a jewel in the rough. (+500)
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    Holy ****, dat tricep
    If you die, you die. ( ͡◉ ͜ ʖ ͡◉) ™
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  26. #746
    Online Coach NaturalPursuit's Avatar
    Join Date: Oct 2011
    Stats: 5'8", 999 lbs
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    NaturalPursuit is a name known to all. (+5000) NaturalPursuit is a name known to all. (+5000) NaturalPursuit is a name known to all. (+5000) NaturalPursuit is a name known to all. (+5000) NaturalPursuit is a name known to all. (+5000) NaturalPursuit is a name known to all. (+5000) NaturalPursuit is a name known to all. (+5000) NaturalPursuit is a name known to all. (+5000) NaturalPursuit is a name known to all. (+5000) NaturalPursuit is a name known to all. (+5000) NaturalPursuit is a name known to all. (+5000)
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    That tricep is RIDICULOUS!!! Whats that bber's name?
    ★★★ Head Performix™ Representative ★★★
    ★★Owner of BeastFitness - Online Coaching★★
    BS, NASM CPT, NASE Speed and Explosion Specialist Level II

    [PRODUCT VIDEO BREAKDOWNS]
    ION - http://www.youtube.com/watch?v=ik2IIz_YI2w
    ISO 9:2:2 - http://www.youtube.com/watch?v=aXIntto3RVk
    Super T - http://www.youtube.com/watch?v=sDWSmpJIPHc

    [MY SOCIAL]
    YouTube: http://www.youtube.com/NaturallyGreatBB (multiple videos per week)
    Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973
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  27. #747
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
    Join Date: Aug 2007
    Location: Tampa, Florida, United States
    Age: 39
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    fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000)
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    Francisco 14 weeks out.



    [/QUOTE]
    Contest Prep Coach

    Paul@ProPhysique.com

    Core Nutritionals/Outwork Apparel Athlete

    NGA & IFPA Pro Bodybuilder
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  28. #748
    Registered User h4xk0's Avatar
    Join Date: Jul 2010
    Location: ljubljana, Slovenia
    Age: 38
    Stats: 5'8", 197 lbs
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    Originally Posted by NaturalPursuit View Post
    That tricep is RIDICULOUS!!! Whats that bber's name?
    Bojan Jotanović aka Blade . He used to be a gymnast and then moved to BB. I think he's been training for about 12 years.
    my blog: http://missionsuperbody.blogspot.com/
    My workout log: ->http://forum.bodybuilding.com/showthread.php?t=139180333&p=976686193#post976686193<- hopefully this year I'll post more here ;).
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  29. #749
    Badunkadunk Slovation's Avatar
    Join Date: May 2009
    Location: Tempe, Arizona, United States
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    Originally Posted by fltallpaul View Post
    Francisco 14 weeks out.



    [/QUOTE]


    fuaaaarrrrrrrkkkkkk
    556/325/622 - 1504 total raw @ 193
    551/319/567 - 1437 total raw @ 181
    Best gym lifts - 575/340/650

    Website: www.slovation.com
    Youtube: http://www.youtube.com/user/slovation?feature=mhee
    IG: SlovationFitness
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  30. #750
    Registered User mrusa85's Avatar
    Join Date: Jan 2006
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    mrusa85 is a jewel in the rough. (+500) mrusa85 is a jewel in the rough. (+500) mrusa85 is a jewel in the rough. (+500) mrusa85 is a jewel in the rough. (+500) mrusa85 is a jewel in the rough. (+500) mrusa85 is a jewel in the rough. (+500) mrusa85 is a jewel in the rough. (+500) mrusa85 is a jewel in the rough. (+500) mrusa85 is a jewel in the rough. (+500) mrusa85 is a jewel in the rough. (+500) mrusa85 is a jewel in the rough. (+500)
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    Originally Posted by fltallpaul View Post
    Francisco 14 weeks out.



    [/QUOTE]

    Wow! 14 weeks out? That's contest ready for a lot of guys! What show is he doing?
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