How many days a week do you guys train?
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Thread: training frequency
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02-11-2002, 09:02 AM #1Registered User
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training frequency
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02-11-2002, 09:39 AM #2Registered User
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Guess I wil reply to my own thread. I train 3 times a week.
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02-11-2002, 09:45 AM #3
4-5 times per week:
M - Legs/abs
T - Chest/Tri's
Th - Back/Bi's
F - Shoulders/Traps
S - Cardio/forearms/abs
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02-11-2002, 12:35 PM #4Registered User
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every other day full body
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02-11-2002, 12:41 PM #5Registered User
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I train:
Mon-Chest/Tri
Tues-Back/Bi
Wed-Rest
Thurs-Quad/Ham/Calf
Fri-Delt/Trap
Sat-Active Rest
Sun-Active Rest
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02-11-2002, 12:55 PM #6Registered User
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I go ona 3 day cycle and i workout between 4-6 times a week
Day 1. Shoulders,Abs,Legs
Day 2 Chest, Tris, Cardio
Day 3 Back, Bis, Forarms , abs"Height doesnt matter.. its what you do with it what counts"..
LIFT TO YOU DROP!
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02-11-2002, 12:58 PM #7Registered User
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can u saay over trainingOriginally posted by SLTS
every other day full bodyInfantrymen
Misc Yoda
A Decade of Misc'n Crew
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02-11-2002, 01:40 PM #8Registered User
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3 out of 9 days (HIT)
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