Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 33
  1. #1
    Registered User a2k00's Avatar
    Join Date: Feb 2009
    Location: Portsmouth, West Sussex, United Kingdom (Great Britain)
    Age: 27
    Stats: 5'8", 160 lbs
    Posts: 529
    Rep Power: 103
    a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000)
    Visit a2k00's BodySpace
    a2k00 is offline

    10lbs lean gain in 6 weeks

    Since I posted my last pic, people said I had a very good "aesthetic" look (154lbs @ 6-8% BF) but needed to add some mass.



    Taking on board the criticism I increased my carb intake 20% and have been increasing my training and intensity over the past 6 weeks. I have put on 10lbs and stayed around 8% Bodyfat

    Reply With Quote

  2. #2
    Miscin my life away.. jeffbear's Avatar
    Join Date: Mar 2007
    Location: Massachusetts, United States
    Age: 38
    Stats: 5'8", 197 lbs
    Posts: 3,531
    BodyPoints: 1273
    Rep Power: 2471
    jeffbear has reached the pinnacle! Best possible rank! (+1000000) jeffbear has reached the pinnacle! Best possible rank! (+1000000) jeffbear has reached the pinnacle! Best possible rank! (+1000000) jeffbear has reached the pinnacle! Best possible rank! (+1000000) jeffbear has reached the pinnacle! Best possible rank! (+1000000) jeffbear has reached the pinnacle! Best possible rank! (+1000000) jeffbear has reached the pinnacle! Best possible rank! (+1000000) jeffbear has reached the pinnacle! Best possible rank! (+1000000) jeffbear has reached the pinnacle! Best possible rank! (+1000000) jeffbear has reached the pinnacle! Best possible rank! (+1000000) jeffbear has reached the pinnacle! Best possible rank! (+1000000)
    Visit jeffbear's BodySpace
    jeffbear is offline
    Looks good. Do I have to get to that low of a weight at my height to look like that..FUUUUUUUUUU if I do.
    ☆☆☆America Fuk Yeah ¢яєω☆☆☆

    ***Vibram Five Fingers Crew***

    ⌨Miscing While Working Crew⌨
    Reply With Quote

  3. #3
    Registered User a2k00's Avatar
    Join Date: Feb 2009
    Location: Portsmouth, West Sussex, United Kingdom (Great Britain)
    Age: 27
    Stats: 5'8", 160 lbs
    Posts: 529
    Rep Power: 103
    a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000)
    Visit a2k00's BodySpace
    a2k00 is offline
    Originally Posted by jeffbear View Post
    Looks good. Do I have to get to that low of a weight at my height to look like that..FUUUUUUUUUU if I do.
    thanks. Weight is irrelevant IMO, Its all about bodyfat percentage
    Reply With Quote

  4. #4
    Registered User fittofattofit's Avatar
    Join Date: Mar 2009
    Location: Australia
    Stats: 5'6", 174 lbs
    Posts: 26,992
    Rep Power: 57646
    fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000)
    Visit fittofattofit's BodySpace
    fittofattofit is offline
    Looking great - no more than a marginal increase in bodyfat for a 10lb gain
    Has your strength gone up?
    You'll look even better with another 10lb lean gain
    Great job!
    "Better to wear out than rust out!"
    Reply With Quote

  5. #5
    Registered User EvuLFleA's Avatar
    Join Date: Jan 2009
    Stats: 6'5", 247 lbs
    Posts: 393
    Rep Power: 3339
    EvuLFleA has reached the pinnacle! Best possible rank! (+1000000) EvuLFleA has reached the pinnacle! Best possible rank! (+1000000) EvuLFleA has reached the pinnacle! Best possible rank! (+1000000) EvuLFleA has reached the pinnacle! Best possible rank! (+1000000) EvuLFleA has reached the pinnacle! Best possible rank! (+1000000) EvuLFleA has reached the pinnacle! Best possible rank! (+1000000) EvuLFleA has reached the pinnacle! Best possible rank! (+1000000) EvuLFleA has reached the pinnacle! Best possible rank! (+1000000) EvuLFleA has reached the pinnacle! Best possible rank! (+1000000) EvuLFleA has reached the pinnacle! Best possible rank! (+1000000) EvuLFleA has reached the pinnacle! Best possible rank! (+1000000)
    Visit EvuLFleA's BodySpace
    EvuLFleA is offline
    Originally Posted by a2k00 View Post
    thanks. Weight is irrelevant IMO, Its all about bodyfat percentage
    More so if you're happy with what you see in the mirror.

    GJ bro. Stay lean with your bulking.
    Reply With Quote

  6. #6
    Registered User a2k00's Avatar
    Join Date: Feb 2009
    Location: Portsmouth, West Sussex, United Kingdom (Great Britain)
    Age: 27
    Stats: 5'8", 160 lbs
    Posts: 529
    Rep Power: 103
    a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000)
    Visit a2k00's BodySpace
    a2k00 is offline
    Originally Posted by fittofattofit View Post
    Looking great - no more than a marginal increase in bodyfat for a 10lb gain
    Has your strength gone up?
    You'll look even better with another 10lb lean gain
    Great job!
    Yes I have beaten all my PB even if only by a tiny bit. I've been playing with increasing my rest periods and I have found by only training 2-3 times a week with extra cabs and increased my strength a bit
    Reply With Quote

  7. #7
    Registered User a2k00's Avatar
    Join Date: Feb 2009
    Location: Portsmouth, West Sussex, United Kingdom (Great Britain)
    Age: 27
    Stats: 5'8", 160 lbs
    Posts: 529
    Rep Power: 103
    a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000)
    Visit a2k00's BodySpace
    a2k00 is offline
    Originally Posted by EvuLFleA View Post
    More so if you're happy with what you see in the mirror.

    GJ bro. Stay lean with your bulking.
    Thanks. Defiantly, I used to be a bit fat when I let myself go in 2009, So I am defiantly happier when looking in the mirror these days
    Reply With Quote

  8. #8
    Registered User bmontgomery87's Avatar
    Join Date: Aug 2010
    Stats: 5'7", 185 lbs
    Posts: 18,863
    Rep Power: 14438
    bmontgomery87 has reached the pinnacle! Best possible rank! (+1000000) bmontgomery87 has reached the pinnacle! Best possible rank! (+1000000) bmontgomery87 has reached the pinnacle! Best possible rank! (+1000000) bmontgomery87 has reached the pinnacle! Best possible rank! (+1000000) bmontgomery87 has reached the pinnacle! Best possible rank! (+1000000) bmontgomery87 has reached the pinnacle! Best possible rank! (+1000000) bmontgomery87 has reached the pinnacle! Best possible rank! (+1000000) bmontgomery87 has reached the pinnacle! Best possible rank! (+1000000) bmontgomery87 has reached the pinnacle! Best possible rank! (+1000000) bmontgomery87 has reached the pinnacle! Best possible rank! (+1000000) bmontgomery87 has reached the pinnacle! Best possible rank! (+1000000)
    Visit bmontgomery87's BodySpace
    bmontgomery87 is offline
    great progress bro.
    I'm a little shorter than you and 154ish.
    I look nothing like that :/

    Hoping to bulk to 165 then cut back to about 8 percent.
    Reply With Quote

  9. #9
    Registered User Soldier1stClass's Avatar
    Join Date: Feb 2011
    Age: 21
    Stats: 6'4", 230 lbs
    Posts: 161
    Rep Power: 0
    Soldier1stClass is the lowest scum of the boards. (Worst Rank) Soldier1stClass is the lowest scum of the boards. (Worst Rank) Soldier1stClass is the lowest scum of the boards. (Worst Rank) Soldier1stClass is the lowest scum of the boards. (Worst Rank) Soldier1stClass is the lowest scum of the boards. (Worst Rank) Soldier1stClass is the lowest scum of the boards. (Worst Rank) Soldier1stClass is the lowest scum of the boards. (Worst Rank) Soldier1stClass is the lowest scum of the boards. (Worst Rank) Soldier1stClass is the lowest scum of the boards. (Worst Rank) Soldier1stClass is the lowest scum of the boards. (Worst Rank) Soldier1stClass is the lowest scum of the boards. (Worst Rank)
    Visit Soldier1stClass's BodySpace
    Soldier1stClass is offline
    Originally Posted by a2k00 View Post
    thanks. Weight is irrelevant IMO, Its all about bodyfat percentage
    lol 10 pounds of lean in 6 weeks huh... meeh people at this site cried and made a lot of noise at me and called me a troll when I said that I had probably gained 2lbs of lean in one week after a couple of really good crippling work outs and a good diet. This isnt that much different. Are you sure you gained 10 pounds of lean? Thats like 6 months work isnt it? I read an article that said you can only gain a MAXIMUM of about 24lbs of LEAN muscle mass a year. If you are gettin any more then its not actually lean muscle.
    Reply With Quote

  10. #10
    Registered User a2k00's Avatar
    Join Date: Feb 2009
    Location: Portsmouth, West Sussex, United Kingdom (Great Britain)
    Age: 27
    Stats: 5'8", 160 lbs
    Posts: 529
    Rep Power: 103
    a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000)
    Visit a2k00's BodySpace
    a2k00 is offline
    Originally Posted by Soldier1stClass View Post
    lol 10 pounds of lean in 6 weeks huh... meeh people at this site cried and made a lot of noise at me and called me a troll when I said that I had probably gained 2lbs of lean in one week after a couple of really good crippling work outs and a good diet. This isnt that much different. Are you sure you gained 10 pounds of lean? Thats like 6 months work isnt it? I read an article that said you can only gain a MAXIMUM of about 24lbs of LEAN muscle mass a year. If you are gettin any more then its not actually lean muscle.
    Well if you are not a troll then allow me to elaborate.



    This is Chris Hemsworth, and he had to put on 35lbs of Muscle in 3 MONTHS! for his role in Thor. The three things he mentions that are key to getting results like this are:-

    > Training
    > Diet
    > Sleep

    Feel free to look back through my picture's on my bodyspace , I have nothing to hide and have been honest with my timeline. As lean as it is I have gained about 2% bodyfat as I have said I was 6-8 and now am 8%. With any mass building no matter how lean you make it you have to put on some fat to gain mass. Best of luck in all your training and reaching your goals.

    And no it was 6 weeks not 6 months, Please see my 6 MONTHS picture below. (well 4 and a bit months and then I started bulking for 6 weeks as per this thread)

    Reply With Quote

  11. #11
    Squat til you Puke patrick4588's Avatar
    Join Date: Nov 2010
    Location: Warner Robins, Georgia, United States
    Age: 26
    Stats: 5'11", 224 lbs
    Posts: 3,260
    Rep Power: 4426
    patrick4588 has reached the pinnacle! Best possible rank! (+1000000) patrick4588 has reached the pinnacle! Best possible rank! (+1000000) patrick4588 has reached the pinnacle! Best possible rank! (+1000000) patrick4588 has reached the pinnacle! Best possible rank! (+1000000) patrick4588 has reached the pinnacle! Best possible rank! (+1000000) patrick4588 has reached the pinnacle! Best possible rank! (+1000000) patrick4588 has reached the pinnacle! Best possible rank! (+1000000) patrick4588 has reached the pinnacle! Best possible rank! (+1000000) patrick4588 has reached the pinnacle! Best possible rank! (+1000000) patrick4588 has reached the pinnacle! Best possible rank! (+1000000) patrick4588 has reached the pinnacle! Best possible rank! (+1000000)
    Visit patrick4588's BodySpace
    patrick4588 is offline
    lookin good man. keep it up
    Official GA Crew Member
    Bench - 385x1
    Squat - 610x1
    Deadlift - 735x1.

    USPA, APC, and SPF record holder.
    Reply With Quote

  12. #12
    Registered User tyealia's Avatar
    Join Date: Aug 2009
    Location: Ottawa, Ontario, Canada
    Age: 25
    Stats: 6'1", 180 lbs
    Posts: 84
    Rep Power: 26
    tyealia has much to be proud of. One of the best! (+20000) tyealia has much to be proud of. One of the best! (+20000) tyealia has much to be proud of. One of the best! (+20000) tyealia has much to be proud of. One of the best! (+20000) tyealia has much to be proud of. One of the best! (+20000) tyealia has much to be proud of. One of the best! (+20000) tyealia has much to be proud of. One of the best! (+20000) tyealia has much to be proud of. One of the best! (+20000) tyealia has much to be proud of. One of the best! (+20000) tyealia has much to be proud of. One of the best! (+20000) tyealia has much to be proud of. One of the best! (+20000)
    Visit tyealia's BodySpace
    tyealia is offline
    Originally Posted by a2k00 View Post
    Well if you are not a troll then allow me to elaborate.



    This is Chris Hemsworth, and he had to put on 35lbs of Muscle in 3 MONTHS! for his role in Thor. The three things he mentions that are key to getting results like this are:-

    > Training
    > Diet
    > Sleep

    Feel free to look back through my picture's on my bodyspace , I have nothing to hide and have been honest with my timeline. As lean as it is I have gained about 2% bodyfat as I have said I was 6-8 and now am 8%. With any mass building no matter how lean you make it you have to put on some fat to gain mass. Best of luck in all your training and reaching your goals.

    And no it was 6 weeks not 6 months, Please see my 6 MONTHS picture below. (well 4 and a bit months and then I started bulking for 6 weeks as per this thread)

    jesus chris Chris Hemsworth 35 pounds of muscle in 3 months i thought you said that was impossible and 25 per year in your previous post. I will need to research that guy, thats crazy!

    p.s - amazing gains OP good luck in future endeavours
    Reply With Quote

  13. #13
    Registered User Soldier1stClass's Avatar
    Join Date: Feb 2011
    Age: 21
    Stats: 6'4", 230 lbs
    Posts: 161
    Rep Power: 0
    Soldier1stClass is the lowest scum of the boards. (Worst Rank) Soldier1stClass is the lowest scum of the boards. (Worst Rank) Soldier1stClass is the lowest scum of the boards. (Worst Rank) Soldier1stClass is the lowest scum of the boards. (Worst Rank) Soldier1stClass is the lowest scum of the boards. (Worst Rank) Soldier1stClass is the lowest scum of the boards. (Worst Rank) Soldier1stClass is the lowest scum of the boards. (Worst Rank) Soldier1stClass is the lowest scum of the boards. (Worst Rank) Soldier1stClass is the lowest scum of the boards. (Worst Rank) Soldier1stClass is the lowest scum of the boards. (Worst Rank) Soldier1stClass is the lowest scum of the boards. (Worst Rank)
    Visit Soldier1stClass's BodySpace
    Soldier1stClass is offline
    Originally Posted by a2k00 View Post
    Well if you are not a troll then allow me to elaborate.



    This is Chris Hemsworth, and he had to put on 35lbs of Muscle in 3 MONTHS! for his role in Thor. The three things he mentions that are key to getting results like this are:-

    > Training
    > Diet
    > Sleep

    Feel free to look back through my picture's on my bodyspace , I have nothing to hide and have been honest with my timeline. As lean as it is I have gained about 2% bodyfat as I have said I was 6-8 and now am 8%. With any mass building no matter how lean you make it you have to put on some fat to gain mass. Best of luck in all your training and reaching your goals.
    yeah that guy definitely bulked up. But you gotta remember a lot of these hollywood celebs use special supplements etc to get much quicker results for their movies. But this dude in Thor isnt cut its all bulk. He made a lot of gains but I am pretty sure about half of his weight was not lean.

    I've been working out for a while and always seeming to get modest slow results no matter how hard I train. The advice you gave me is useful but I think by far the most important thing to remember is to always challenge yourself. Lift waits that are heavier and close to what you think you cant do. Doing the same routine and liftin weights with over 10 reps wont help you much if you want to increase mass. From my experience its almost a complete waste of time.

    Anyway if you really did gain 10lbs of lean in 6 weeks then thats great. Its glad to know that it is possible.
    Reply With Quote

  14. #14
    ▬▬ஜ۩۞۩ஜ▬▬ RE24's Avatar
    Join Date: Jun 2011
    Location: United Kingdom (Great Britain)
    Stats: 6'0", 175 lbs
    Posts: 745
    Rep Power: 378
    RE24 has a reputation beyond repute. Second best rank possible! (+100000) RE24 has a reputation beyond repute. Second best rank possible! (+100000) RE24 has a reputation beyond repute. Second best rank possible! (+100000) RE24 has a reputation beyond repute. Second best rank possible! (+100000) RE24 has a reputation beyond repute. Second best rank possible! (+100000) RE24 has a reputation beyond repute. Second best rank possible! (+100000) RE24 has a reputation beyond repute. Second best rank possible! (+100000) RE24 has a reputation beyond repute. Second best rank possible! (+100000) RE24 has a reputation beyond repute. Second best rank possible! (+100000) RE24 has a reputation beyond repute. Second best rank possible! (+100000) RE24 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit RE24's BodySpace
    RE24 is offline
    Great job mate, great phsyique. You look like Ewan McGregor in your first pic.
    ☆☆☆υк ¢яєω☆☆☆

    Ubique CRE!
    Reply With Quote

  15. #15
    Registered User a2k00's Avatar
    Join Date: Feb 2009
    Location: Portsmouth, West Sussex, United Kingdom (Great Britain)
    Age: 27
    Stats: 5'8", 160 lbs
    Posts: 529
    Rep Power: 103
    a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000)
    Visit a2k00's BodySpace
    a2k00 is offline
    Thankyou, Obviously all Chris Hemsworth did for 3 months is LIFT, EAT and SLEEP. Has world class nutritionists and world class fitness instructors, But the point is it IS achievable if you try hard enough. I get alot of fitness advice from my older brother who is a natural bodybuilder and sponcered athlete. Diet is 80% of weight training, Its amazing the effects on the human body a proper diet has and when you introduce that with decent training and rest the results are amazing.
    WAKE UP
    8:00 Protein shake + BCCA + L-Glutamine
    09:00 Rolled oats with skimmed milk and half a cup of blueberrys
    10:30 Apple and wholegrain rice cake with peanut butter
    11:30 Tin of tuna with a little salad crème
    13:30 250g Chicken with half cup of brown rice
    15:00 50G Roasted Almonds and a wholegrain rice cake with peanut butter
    16:00 250g Chicken
    18:00 100g Sprouted Wheat bread with Banana + BCCA + L-Glutamine
    18:30 Workout for 60 mins
    19:30 Protein shake + BCCA + L-Glutamine with a banana
    21:00 200G Chicken with steamed veg
    23:00 Protein shake with spoon full of peanutbutter + BCCA + L-Glutamine
    BED


    I use Reflex Nutrition as I find them extreemly good!


    A typical training week for me:

    Monday: Walk 5 miles, Chest and Tri's
    Tuesday: Walk 5 Miles
    Wednesday: Walk 5 miles Shoulders, Traps and legs
    Thursday: Walk 5 miles, Run 5km
    Friday: Walk 5 miles, Back and Bi's
    Saturday: REST
    Sunday: REST
    Reply With Quote

  16. #16
    Registered User a2k00's Avatar
    Join Date: Feb 2009
    Location: Portsmouth, West Sussex, United Kingdom (Great Britain)
    Age: 27
    Stats: 5'8", 160 lbs
    Posts: 529
    Rep Power: 103
    a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000)
    Visit a2k00's BodySpace
    a2k00 is offline
    Originally Posted by RE24 View Post
    Great job mate, great phsyique. You look like Ewan McGregor in your first pic.
    LOL, Someone said that when I posted my 2009-10 progress pic



    The middle pic apparently I look my McGregor lol
    Reply With Quote

  17. #17
    Registered User JRemix's Avatar
    Join Date: Feb 2011
    Stats: 3'0", 50 lbs
    Posts: 1,421
    Rep Power: 2885
    JRemix has reached the pinnacle! Best possible rank! (+1000000) JRemix has reached the pinnacle! Best possible rank! (+1000000) JRemix has reached the pinnacle! Best possible rank! (+1000000) JRemix has reached the pinnacle! Best possible rank! (+1000000) JRemix has reached the pinnacle! Best possible rank! (+1000000) JRemix has reached the pinnacle! Best possible rank! (+1000000) JRemix has reached the pinnacle! Best possible rank! (+1000000) JRemix has reached the pinnacle! Best possible rank! (+1000000) JRemix has reached the pinnacle! Best possible rank! (+1000000) JRemix has reached the pinnacle! Best possible rank! (+1000000) JRemix has reached the pinnacle! Best possible rank! (+1000000)
    Visit JRemix's BodySpace
    JRemix is offline
    10lbs of lean mass in 6 weeks....on celltech yes...naturally...not even with the force of 9000 noobgains.

    If you're natural...the body can only produce 1-2lbs (2 if you're like brand new) of lean muscle a month. So what takes someone 8 months+ you achieved in a little over a month naturally? No.

    I assume you're natural so the fact is: there was some fat+water/glycogen that is making up most of that weight.
    Last edited by JRemix; 06-23-2011 at 11:50 AM.
    Reply With Quote

  18. #18
    Registered User a2k00's Avatar
    Join Date: Feb 2009
    Location: Portsmouth, West Sussex, United Kingdom (Great Britain)
    Age: 27
    Stats: 5'8", 160 lbs
    Posts: 529
    Rep Power: 103
    a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000)
    Visit a2k00's BodySpace
    a2k00 is offline
    Originally Posted by JRemix View Post
    10lbs of lean mass in 6 weeks....on celltech yes...naturally...not even with the force of 9000 noobgains. You put on more fat than muscle + some water...but have a lean threshold so you still look lean (while taking up more space/looking bigger) - but you did not add 10lbs of LEAN MUSCLE.

    If you're natural...the body can only produce 1-2lbs of lean mass a month.

    Well I am 100% natural, There was a time where I looked into doing PH's but I bottled it and decided against it which I am very glad. I never claimed I put on 10lbs of LEAN MUSCLE I just said LEAN GAIN...

    I also disagree with what you've said. From reading articles on http://www.simplyshredded.com/

    Would contradict what you've said, and to be fair they are world class athletes, you are just some 22 year old bloke on a forum who goes to the gym.....
    Reply With Quote

  19. #19
    Registered User JRemix's Avatar
    Join Date: Feb 2011
    Stats: 3'0", 50 lbs
    Posts: 1,421
    Rep Power: 2885
    JRemix has reached the pinnacle! Best possible rank! (+1000000) JRemix has reached the pinnacle! Best possible rank! (+1000000) JRemix has reached the pinnacle! Best possible rank! (+1000000) JRemix has reached the pinnacle! Best possible rank! (+1000000) JRemix has reached the pinnacle! Best possible rank! (+1000000) JRemix has reached the pinnacle! Best possible rank! (+1000000) JRemix has reached the pinnacle! Best possible rank! (+1000000) JRemix has reached the pinnacle! Best possible rank! (+1000000) JRemix has reached the pinnacle! Best possible rank! (+1000000) JRemix has reached the pinnacle! Best possible rank! (+1000000) JRemix has reached the pinnacle! Best possible rank! (+1000000)
    Visit JRemix's BodySpace
    JRemix is offline
    Originally Posted by a2k00 View Post
    Well I am 100% natural, There was a time where I looked into doing PH's but I bottled it and decided against it which I am very glad. I never claimed I put on 10lbs of LEAN MUSCLE I just said LEAN GAIN...

    I also disagree with what you've said. From reading articles on http://www.simplyshredded.com/

    Would contradict what you've said, and to be fair they are world class athletes, you are just some 22 year old bloke on a forum who goes to the gym.....
    Most people I've spoken to who 'thought about trying PH's' actually did try one (which they later admitted). And no it was not a completely lean gain, it just appears that way. 10lbs doesn't just come out of no where. 2lbs of muscle, some water/glycogen and some fat that is not visible yet because you already started off decently lean that the amount in lbs wasn't enough to make a huge visual difference yet (yet because you were very lean to begin with - add fat on top of that and it makes you look bigger/take up more space - while still being lean).

    It's either you used a PH and gained more lean mass than naturally possible (which you said you didn't), gained 2-3lbs max of muscle + water/glycogen + more fat than muscle, or the scale difference really was not 10lbs and you were just carrying tons of water after a big meal. Those are the only possibilities.

    Btw with your logic: BRB you can gain 4-6lbs of lean muscle a month naturally.
    Reply With Quote

  20. #20
    Registered User a2k00's Avatar
    Join Date: Feb 2009
    Location: Portsmouth, West Sussex, United Kingdom (Great Britain)
    Age: 27
    Stats: 5'8", 160 lbs
    Posts: 529
    Rep Power: 103
    a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000) a2k00 has a brilliant future. Third best rank! (+40000)
    Visit a2k00's BodySpace
    a2k00 is offline
    Originally Posted by JRemix View Post
    Most people I've spoken to who 'thought about trying PH's' actually did try one (which they later admitted). And no it was not a completely lean gain, it just appears that way. 10lbs doesn't just come out of no where. 2lbs of muscle, some water/glycogen and some fat that is not visible yet because you already started off decently lean that the amount in lbs wasn't enough to make a huge visual difference yet (yet because you were very lean to begin with - add fat on top of that and it makes you look bigger/take up more space - while still being lean).

    It's either you used a PH and gained more lean mass than naturally possible (which you said you didn't), gained 2-3lbs max of muscle + water/glycogen + more fat than muscle, or the scale difference really was not 10lbs and you were just carrying tons of water after a big meal. Those are the only possibilities.

    Btw with your logic: BRB you can gain 4-6lbs of lean muscle a month naturally.
    Possible about carry extra weight when I weighed myself, I did weight myself after my workout and the first weight I was going on was first thing in the morning after waking if I remember correctly. And no I have never tried PH's or anything on any banned list as I would like to compete in natural competition's one day like my brother and you get lie detector tested ect. As said I looked into it then I read you balls can shrink and you can get hair loss and was like **** that lol
    Reply With Quote

  21. #21
    OG of winter hats robertk232's Avatar
    Join Date: Mar 2005
    Location: Portland, Oregon, United States
    Age: 28
    Stats: 6'5", 208 lbs
    Posts: 2,431
    BodyPoints: 3007
    Rep Power: 3155
    robertk232 has reached the pinnacle! Best possible rank! (+1000000) robertk232 has reached the pinnacle! Best possible rank! (+1000000) robertk232 has reached the pinnacle! Best possible rank! (+1000000) robertk232 has reached the pinnacle! Best possible rank! (+1000000) robertk232 has reached the pinnacle! Best possible rank! (+1000000) robertk232 has reached the pinnacle! Best possible rank! (+1000000) robertk232 has reached the pinnacle! Best possible rank! (+1000000) robertk232 has reached the pinnacle! Best possible rank! (+1000000) robertk232 has reached the pinnacle! Best possible rank! (+1000000) robertk232 has reached the pinnacle! Best possible rank! (+1000000) robertk232 has reached the pinnacle! Best possible rank! (+1000000)
    Visit robertk232's BodySpace
    robertk232 is online now
    Screw McGregor, you look like Brook Lopez of the New Jersey Nets

    Reply With Quote

  22. #22
    Where am I going again? UKAbs's Avatar
    Join Date: Jun 2006
    Location: United Kingdom (Great Britain)
    Age: 30
    Stats: 5'6", 147 lbs
    Posts: 88
    BodyPoints: 3
    Rep Power: 25
    UKAbs is a splendid one to behold. (+10000) UKAbs is a splendid one to behold. (+10000) UKAbs is a splendid one to behold. (+10000) UKAbs is a splendid one to behold. (+10000) UKAbs is a splendid one to behold. (+10000) UKAbs is a splendid one to behold. (+10000) UKAbs is a splendid one to behold. (+10000) UKAbs is a splendid one to behold. (+10000) UKAbs is a splendid one to behold. (+10000) UKAbs is a splendid one to behold. (+10000) UKAbs is a splendid one to behold. (+10000)
    Visit UKAbs's BodySpace
    UKAbs is offline
    Made great progress a2k00!

    Good job
    "I'm in better shape than I was yesterday, and in worse shape than I will be tomorrow"
    Reply With Quote

  23. #23
    Don't Rustle My Jimmies sb8160's Avatar
    Join Date: Apr 2010
    Location: Ontario, Canada
    Age: 21
    Stats: 5'9", 158 lbs
    Posts: 3,493
    Rep Power: 10910
    sb8160 has reached the pinnacle! Best possible rank! (+1000000) sb8160 has reached the pinnacle! Best possible rank! (+1000000) sb8160 has reached the pinnacle! Best possible rank! (+1000000) sb8160 has reached the pinnacle! Best possible rank! (+1000000) sb8160 has reached the pinnacle! Best possible rank! (+1000000) sb8160 has reached the pinnacle! Best possible rank! (+1000000) sb8160 has reached the pinnacle! Best possible rank! (+1000000) sb8160 has reached the pinnacle! Best possible rank! (+1000000) sb8160 has reached the pinnacle! Best possible rank! (+1000000) sb8160 has reached the pinnacle! Best possible rank! (+1000000) sb8160 has reached the pinnacle! Best possible rank! (+1000000)
    Visit sb8160's BodySpace
    sb8160 is offline
    nice triceps, what do you do for them
    Bulkin For Life
    Reply With Quote

  24. #24
    Registered User Xtremeno's Avatar
    Join Date: Aug 2010
    Age: 34
    Posts: 5
    Rep Power: 0
    Xtremeno is on a distinguished road. (+10)
    Visit Xtremeno's BodySpace
    Xtremeno is offline
    Looks good!!! Nice triceps
    excellent site http://healthorfitnessarticle.com Health or Fitness article!!!!
    Reply With Quote

  25. #25
    Registered User IbåNeZ's Avatar
    Join Date: Mar 2004
    Location: Essex, UK
    Stats: 171 lbs
    Posts: 39
    BodyPoints: 15
    Rep Power: 0
    IbåNeZ is on a distinguished road. (+10)
    Visit IbåNeZ's BodySpace
    IbåNeZ is offline
    Hey, I just did a rough calculation of how many grams of protein you're getting and it comes out a bit over 400. Most of the calculators/guide threads on the website to figure out how many grams of protein you need don't come anywhere near this for your weight?! Is this more of the figure one around your weight should be aiming for?
    Reply With Quote

  26. #26
    Registered User Indpowr's Avatar
    Join Date: Oct 2008
    Age: 39
    Stats: 5'7", 156 lbs
    Posts: 974
    Rep Power: 202
    Indpowr has a reputation beyond repute. Second best rank possible! (+100000) Indpowr has a reputation beyond repute. Second best rank possible! (+100000) Indpowr has a reputation beyond repute. Second best rank possible! (+100000) Indpowr has a reputation beyond repute. Second best rank possible! (+100000) Indpowr has a reputation beyond repute. Second best rank possible! (+100000) Indpowr has a reputation beyond repute. Second best rank possible! (+100000) Indpowr has a reputation beyond repute. Second best rank possible! (+100000) Indpowr has a reputation beyond repute. Second best rank possible! (+100000) Indpowr has a reputation beyond repute. Second best rank possible! (+100000) Indpowr has a reputation beyond repute. Second best rank possible! (+100000) Indpowr has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Indpowr's BodySpace
    Indpowr is offline
    I do not care about time nor how much lbs. The transformation looks good. We are close in height and your about 20lbs heavier..
    _________________________
    Lifting is only ONE of my PASSIONS!
    Jon Pine "IND-POWR"
    05 Vette, 10 Camaro, 02 Rover, 96 GMC Dually, 12 Optiama, and most are modified (yes I have issues)
    [IMG]http://i7.photobucket.com/albums/y252/INDPOWR/sig2_zpsddad7e16.jpg[/IMG]
    Reply With Quote

  27. #27
    Registered User MoreDedication's Avatar
    Join Date: Jan 2009
    Age: 31
    Posts: 15
    Rep Power: 0
    MoreDedication is on a distinguished road. (+10)
    MoreDedication is offline

    Smile

    great transformation!!!!

    Could you list your workout?

    Thanks MD
    Reply With Quote

  28. #28
    Banned antsrt's Avatar
    Join Date: Sep 2009
    Age: 25
    Stats: 5'9", 160 lbs
    Posts: 1,567
    Rep Power: 0
    antsrt has a reputation beyond repute. Second best rank possible! (+100000) antsrt has a reputation beyond repute. Second best rank possible! (+100000) antsrt has a reputation beyond repute. Second best rank possible! (+100000) antsrt has a reputation beyond repute. Second best rank possible! (+100000) antsrt has a reputation beyond repute. Second best rank possible! (+100000) antsrt has a reputation beyond repute. Second best rank possible! (+100000) antsrt has a reputation beyond repute. Second best rank possible! (+100000) antsrt has a reputation beyond repute. Second best rank possible! (+100000) antsrt has a reputation beyond repute. Second best rank possible! (+100000) antsrt has a reputation beyond repute. Second best rank possible! (+100000) antsrt has a reputation beyond repute. Second best rank possible! (+100000)
    Visit antsrt's BodySpace
    antsrt is offline
    Originally Posted by a2k00 View Post
    Possible about carry extra weight when I weighed myself, I did weight myself after my workout and the first weight I was going on was first thing in the morning after waking if I remember correctly. And no I have never tried PH's or anything on any banned list as I would like to compete in natural competition's one day like my brother and you get lie detector tested ect. As said I looked into it then I read you balls can shrink and you can get hair loss and was like **** that lol
    lols, weighing yourself in morning vs some other time during the day, especially postworkout where you may have just drank a lot of water, would differ substantially.
    Reply With Quote

  29. #29
    Registered User JRemix's Avatar
    Join Date: Feb 2011
    Stats: 3'0", 50 lbs
    Posts: 1,421
    Rep Power: 2885
    JRemix has reached the pinnacle! Best possible rank! (+1000000) JRemix has reached the pinnacle! Best possible rank! (+1000000) JRemix has reached the pinnacle! Best possible rank! (+1000000) JRemix has reached the pinnacle! Best possible rank! (+1000000) JRemix has reached the pinnacle! Best possible rank! (+1000000) JRemix has reached the pinnacle! Best possible rank! (+1000000) JRemix has reached the pinnacle! Best possible rank! (+1000000) JRemix has reached the pinnacle! Best possible rank! (+1000000) JRemix has reached the pinnacle! Best possible rank! (+1000000) JRemix has reached the pinnacle! Best possible rank! (+1000000) JRemix has reached the pinnacle! Best possible rank! (+1000000)
    Visit JRemix's BodySpace
    JRemix is offline
    Originally Posted by a2k00 View Post
    Possible about carry extra weight when I weighed myself, I did weight myself after my workout and the first weight I was going on was first thing in the morning after waking if I remember correctly. And no I have never tried PH's or anything on any banned list as I would like to compete in natural competition's one day like my brother and you get lie detector tested ect. As said I looked into it then I read you balls can shrink and you can get hair loss and was like **** that lol
    People's eyes have turned yellow from H-DROL back when it was legally sold in supplement stores in the states. People have had liver damage and gotten serious medical conditions/operations due to it. Heart failure, etc. Look on youtube, lots of live news reports.

    Yeah like I said you did gain some muscle but IMO a lot of that 10lbs is just water/fat. And a lot of it for just 6 weeks. I am not hating I am just saying watch how fast the scale goes up cause too many 6 weeks cycles like this (assuming at least 3lb out of 10lbs was fat gain) and you'll be past your 'lean threshold' and wonder why you suddenly don't look lean.
    Reply With Quote

  30. #30
    Registered User feedmelies's Avatar
    Join Date: Sep 2010
    Posts: 1,308
    Rep Power: 464
    feedmelies has a reputation beyond repute. Second best rank possible! (+100000) feedmelies has a reputation beyond repute. Second best rank possible! (+100000) feedmelies has a reputation beyond repute. Second best rank possible! (+100000) feedmelies has a reputation beyond repute. Second best rank possible! (+100000) feedmelies has a reputation beyond repute. Second best rank possible! (+100000) feedmelies has a reputation beyond repute. Second best rank possible! (+100000) feedmelies has a reputation beyond repute. Second best rank possible! (+100000) feedmelies has a reputation beyond repute. Second best rank possible! (+100000) feedmelies has a reputation beyond repute. Second best rank possible! (+100000) feedmelies has a reputation beyond repute. Second best rank possible! (+100000) feedmelies has a reputation beyond repute. Second best rank possible! (+100000)
    feedmelies is offline
    Originally Posted by a2k00 View Post
    LOL, Someone said that when I posted my 2009-10 progress pic



    The middle pic apparently I look my McGregor lol
    How much did you weigh in the first pic?
    Reply With Quote

Reply
Page 1 of 2 1 2 LastLast

Similar Threads

  1. 7+lbs lean gain in 21 weeks?!?!?
    By djtimodj in forum Nutrition
    Replies: 14
    Last Post: 03-31-2011, 04:38 PM
  2. Can you gain 9 lbs of lean mass in 8 weeks on Xtend?
    By Still2Phat in forum Supplements
    Replies: 189
    Last Post: 03-24-2011, 01:41 PM
  3. 19lb Lean Mass Gain in 13 weeks.......good?
    By Chink.Chink in forum Teen Bodybuilding
    Replies: 28
    Last Post: 12-02-2009, 06:04 PM
  4. Can I Gain 10lbs lean muscle in.....
    By polishdude20 in forum Teen Bodybuilding
    Replies: 9
    Last Post: 03-30-2009, 10:22 PM
  5. lean gain
    By theman_jw in forum Product Reviews - Help Out!
    Replies: 6
    Last Post: 01-29-2002, 08:26 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout