Seen very few results in the year that I've been training.
My diet isn't 100%, as there seems to be lots of contradictory information about it on these forums.
Spoke to a fella I used to be know fairly well the other day and he's made massive gains and assured me that his diet isn't 100% either.
He put his gains down to using steroids, and said if he hadn't used them in the early days then he would have given up pretty soon.
I'm not interested in advice about what steroids to use, just whether anybody else has used them when starting out to see gains so that they don't lose motivation and become disillusioned with weight training?
Please consider that I'm in my thirties, not 18-21, so age is working against me, and I'm not particularly strong to begin with.