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  1. #1
    Registered User heyxdevin's Avatar
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    almost 2 year consecutive lifting progress

    about 160


    lil less then two years later






    195
    pain is weakness leaving the body
    benching 280
    goal:275 before school gets out-DONE
    goal: 300 before football season
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  2. #2
    Registered User Tracey128's Avatar
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    thats excellent progress
    Fav 3 lifts: Close grip bench, Squats, and Deadlifts

    bench: 225 (10/9/2010)
    squat: 325 (may2010)
    deadlift 275x5 (april2010)

    goal: to be razor sharp cut while being as strong as possible

    WHEN I START BACK LIFTING IM COMING BACK ---> FULL FORCE
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  3. #3
    Registered User bravesrule1's Avatar
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    holy fuk.
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  4. #4
    Registered User skrillextrippin's Avatar
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    holy lats,
    looking beast bro
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  5. #5
    Banned sogeking's Avatar
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    hory shet
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  6. #6
    Registered User ctran019's Avatar
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    Holy lats batman.
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  7. #7
    Registered User OneSwoleBro's Avatar
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    I'd like to see a "most muscular" pic from the front. Kinda want to see chest/lats from front view (no homo). Back is looking ****ing good though. GJDM.
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  8. #8
    Registered User Chaoszx's Avatar
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    Did you cut at all during this time?
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  9. #9
    Das it men Duuurp's Avatar
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    gjdm, mirin' back.

















































































    mirin' pubes too
    not srs
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  10. #10
    Registered User heyxdevin's Avatar
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    Originally Posted by Chaoszx View Post
    Did you cut at all during this time?
    yeah i got to 182 like id say 8 9 percent but its so hard to stay that low im good at like this till i compete i have a most muscular but the pose looks ****ty ill take more poses next week like side tri and stuff
    pain is weakness leaving the body
    benching 280
    goal:275 before school gets out-DONE
    goal: 300 before football season
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  11. #11
    Spudwolf crew = ) spud1345's Avatar
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    That you devin?


    WTF mate?

    The real question in, why are you hiding your wheels?

    One thing to critique. Move your hands up more in the lat spread and try to pull apart you'll look much wider
    Each evening I go to bed with doubt by my side and each morning I wake with doubt to greet me. It ain’t easy to live with that sh*t, but it is a part of the uncommon life. There are no promises or guarantees, only an untold future with no regard for your desire for comfort or security.

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  12. #12
    {GOON SQUAD} Strength.Honor's Avatar
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    Originally Posted by spud1345 View Post
    That you devin?


    WTF mate?

    The real question in, why are you hiding your wheels?

    One thing to critique. Move your hands up more in the lat spread and try to pull apart you'll look much wider
    Flat tire.
    www.bodyology.me

    "Be Audacious."
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  13. #13
    Registered User heyxdevin's Avatar
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    i got some leg pics ill post em now
    pain is weakness leaving the body
    benching 280
    goal:275 before school gets out-DONE
    goal: 300 before football season
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  14. #14
    Registered User heyxdevin's Avatar
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    pain is weakness leaving the body
    benching 280
    goal:275 before school gets out-DONE
    goal: 300 before football season
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  15. #15
    22 weeks of 5/3/1 st3v3's Avatar
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    Good **** man! I'm approaching 2 nonconsecutive years this august!!
    Idk my maxes at this point, I'm just starting back.. current PRs
    Squat 375 3x1, 350x4
    Deadlift 505x1 , 500x6
    Bench 320 2x1
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  16. #16
    Registered User heyxdevin's Avatar
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    Originally Posted by spud1345 View Post
    That you devin?


    WTF mate?

    The real question in, why are you hiding your wheels?

    One thing to critique. Move your hands up more in the lat spread and try to pull apart you'll look much wider
    thanks lat spread is a crazy hard pose i just kinda got it down
    pain is weakness leaving the body
    benching 280
    goal:275 before school gets out-DONE
    goal: 300 before football season
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  17. #17
    Registered User heyxdevin's Avatar
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    Originally Posted by st3v3 View Post
    Good **** man! I'm approaching 2 nonconsecutive years this august!!
    non lmfao wait what
    pain is weakness leaving the body
    benching 280
    goal:275 before school gets out-DONE
    goal: 300 before football season
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  18. #18
    Registered User Bronco5150's Avatar
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    Awesome progress dude.
    Did you just bulk up from 160?
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  19. #19
    Spudwolf crew = ) spud1345's Avatar
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    Originally Posted by heyxdevin View Post
    thanks lat spread is a crazy hard pose i just kinda got it down
    You're just trying to pull everything apart, try different places to place your hands.
    Everyday I spend about 10 minutes in the mirror or on the phone poses hitting different angles and seeing how the light best fits me for my cuts and strong points.
    Each evening I go to bed with doubt by my side and each morning I wake with doubt to greet me. It ain’t easy to live with that sh*t, but it is a part of the uncommon life. There are no promises or guarantees, only an untold future with no regard for your desire for comfort or security.

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  20. #20
    Registered User cschnake's Avatar
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    Great progress, man. Keep it up!
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  21. #21
    22 weeks of 5/3/1 st3v3's Avatar
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    Originally Posted by heyxdevin View Post
    non lmfao wait what
    I started end of jan 08 and lifted to early feb 09 when my grandpa died... then quit. Then I started back september 09 and quit feb '10. Then I started back this feb
    Idk my maxes at this point, I'm just starting back.. current PRs
    Squat 375 3x1, 350x4
    Deadlift 505x1 , 500x6
    Bench 320 2x1
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  22. #22
    Registered User ChosenBrah's Avatar
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    Nice but do u train abs?
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  23. #23
    Like a Pimp Young_One's Avatar
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    strong white sox and tigers tattoos. while wearing a NY hat...
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    1015 total at 162lbs on 10/25/2011. Goal for a 1000 total before 20, achieved.

    Goal - 1200 Total by age 22

    Current - 1190
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  24. #24
    Registered User heyxdevin's Avatar
    Join Date: Aug 2009
    Location: Michigan, United States
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    Originally Posted by ChosenBrah View Post
    Nice but do u train abs?
    yeah i use to be like 230 and like 5 8 llike 5 years ago so my skin is loose so its like hard for them to come through as easily

    Originally Posted by Young_One View Post
    strong white sox and tigers tattoos. while wearing a NY hat...
    is old english letters for my initials devin spranger lol
    pain is weakness leaving the body
    benching 280
    goal:275 before school gets out-DONE
    goal: 300 before football season
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  25. #25
    Registered User heyxdevin's Avatar
    Join Date: Aug 2009
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    Originally Posted by Bronco5150 View Post
    Awesome progress dude.
    Did you just bulk up from 160?
    nah i bulked and cutted a few times i got up to 220
    pain is weakness leaving the body
    benching 280
    goal:275 before school gets out-DONE
    goal: 300 before football season
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  26. #26
    Registered User heyxdevin's Avatar
    Join Date: Aug 2009
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    heyxdevin has a brilliant future. Third best rank! (+40000) heyxdevin has a brilliant future. Third best rank! (+40000) heyxdevin has a brilliant future. Third best rank! (+40000) heyxdevin has a brilliant future. Third best rank! (+40000) heyxdevin has a brilliant future. Third best rank! (+40000) heyxdevin has a brilliant future. Third best rank! (+40000) heyxdevin has a brilliant future. Third best rank! (+40000) heyxdevin has a brilliant future. Third best rank! (+40000) heyxdevin has a brilliant future. Third best rank! (+40000) heyxdevin has a brilliant future. Third best rank! (+40000) heyxdevin has a brilliant future. Third best rank! (+40000)
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    Originally Posted by skrillextrippin View Post
    holy lats,
    looking beast bro
    thx
    pain is weakness leaving the body
    benching 280
    goal:275 before school gets out-DONE
    goal: 300 before football season
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  27. #27
    Registered User heyxdevin's Avatar
    Join Date: Aug 2009
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    heyxdevin has a brilliant future. Third best rank! (+40000) heyxdevin has a brilliant future. Third best rank! (+40000) heyxdevin has a brilliant future. Third best rank! (+40000) heyxdevin has a brilliant future. Third best rank! (+40000) heyxdevin has a brilliant future. Third best rank! (+40000) heyxdevin has a brilliant future. Third best rank! (+40000) heyxdevin has a brilliant future. Third best rank! (+40000) heyxdevin has a brilliant future. Third best rank! (+40000) heyxdevin has a brilliant future. Third best rank! (+40000) heyxdevin has a brilliant future. Third best rank! (+40000) heyxdevin has a brilliant future. Third best rank! (+40000)
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    update pics
    bench 275x5
    315x2



    pain is weakness leaving the body
    benching 280
    goal:275 before school gets out-DONE
    goal: 300 before football season
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  28. #28
    Bored and Glued bailey1106's Avatar
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    mirin those lats bro good job.
    *** Misc CIGAR Crew ***(smoking avi sub crew)

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  29. #29
    ha...ha...ha... graysonwc's Avatar
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    You look good dude. Hell of a lot better than before.
    If you spend all of your time thinking about what could have been, much more than what is, you eventually realize that what is could have been much more.

    ledbain21: While I was at the gym, I thought this out. Every woman would have sex with you, it's just the conditions of how the sex occurs that varies.

    graysonwc: Well duh, if I held a gun to a girls head and told her to have sex with me, of course she would. But that is called rape, and rape is frowned upon.

    ledbain21: Point missed...
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  30. #30
    Registered User heyxdevin's Avatar
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    thanks
    pain is weakness leaving the body
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    goal:275 before school gets out-DONE
    goal: 300 before football season
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