when did you start seeing changes?

[kyle2241]

how much weight did you lose to start seeing changes? ive lost about 7lbs now and dont see much so far...

[illiniStrive]

Though we all tend to lean up in certain places first, losing fat is like peeling an onion so they say. It comes off in layers.

You've lost scale weight, so you're on the right track!

[nlite2000]

how much weight did you lose to start seeing changes? ive lost about 7lbs now and dont see much so far...

When you hit 200 you'll be noticebly smaller, in clothes. You'll still have the same shape.

From 190 to wherever you end up it gets more dramatic with each 10 pounds lost. It's also dependent on how much muscle you have. I looked disastrous at 220 and 190. Just less so.

[kyle2241]

When you hit 200 you'll be noticebly smaller, in clothes. You'll still have the same shape.

From 190 to wherever you end up it gets more dramatic with each 10 pounds lost. It's also dependent on how much muscle you have. I looked disastrous at 220 and 190. Just less so.

im hoping to get to 185 or so by the end of august

[kyle2241]

Though we all tend to lean up in certain places first, losing fat is like peeling an onion so they say. It comes off in layers.

You've lost scale weight, so you're on the right track!

the most ive seen right now is a lil more vascularity in my arms and my stomach is getting a lil smaller

[nlite2000]

im hoping to get to 185 or so by the end of august

Easy peasy lemon squeezy. Just be consistent with diet and exercise. You may surpass your goal, you may come up just short. Either way you'll look and feel better.

[jsmoor09]

the most ive seen right now is a lil more vascularity in my arms and my stomach is getting a lil smaller

Winning!

Stomach is a tough area, so if you can see the difference there, rejoice. I'm down about 9 lbs total so far, I run most days when I work out---I tell this b/c I can see improved endurance in running already.

So far, I've noticed---the bro boobs are smaller, clothes fit better, and my endurance is already improved.

[kyle2241]

Easy peasy lemon squeezy. Just be consistent with diet and exercise. You may surpass your goal, you may come up just short. Either way you'll look and feel better.

yeah just hopefully i dont have much to lose when i get there!

[nlite2000]

yeah just hopefully i dont have much to lose when i get there!

lift big.

[jon1995]

You may not notice results as fast as the very lean. When your overweight the fat will come off faster but you wont see it, when your really lean the fat comes off slow but theres not much fat to begin with so you'll see differences in vascularity and in the abs.

[kyle2241]

Winning!

Stomach is a tough area, so if you can see the difference there, rejoice. I'm down about 9 lbs total so far, I run most days when I work out---I tell this b/c I can see improved endurance in running already.

So far, I've noticed---the bro boobs are smaller, clothes fit better, and my endurance is already improved.

im hoping that my bro boobs and love handles dont stay long either, theyll probably go last which sucks

[jon1995]

im hoping that my bro boobs and love handles dont stay long either, theyll probably go last which sucks

no chest fat isnt the last to go. Love handles on the other hand along with stomache fat are the first to come, last to go sorry lol. Keep working hard!

[jsmoor09]

im hoping that my bro boobs and love handles dont stay long either, theyll probably go last which sucks

lol, well I wish you the best there. Mine certainly aren't gone, but it looks like (to me at least, and I've been looking at them for YEARS) that they're only about 60-75% as big as they were when I started.

[Hummina]

i started noticing my first big changes after my first 30lbs from 295 to 265, but my biggest changes have been from 220ish to now (about 198). muscle definition, vascularity, and all that.