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  1. #1
    Registered User Kmu's Avatar
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    Any before & after pics of Bulk & Cut cycles?

    Anyone got before and after pics of where you started, where you finished the bulk and then how you completed the cycle but cutting back down again?

    Instead of just before and after bulks or cuts pics.

    Maybe a 3 picture reply. Starting pic, after bulk pic and finishing pic after the cut.
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  2. #2
    Registered User stillfit's Avatar
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    Here is mine.
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  3. #3
    Registered User stillfit's Avatar
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    only me?
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  4. #4
    Registered User Fokized's Avatar
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    Originally Posted by stillfit View Post
    Here is mine.
    you are a beast. gj man.
    Raise ya glass.. Lets toast to when we didn't have.. Hustle + Muscle = success... I did the math...
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  5. #5
    Registered User RaggittyAnne08's Avatar
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    damn stillfit! You got huge in 2 years!
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  6. #6
    Registered User stillfit's Avatar
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    Originally Posted by RaggittyAnne08 View Post
    damn stillfit! You got huge in 2 years!
    Had muscle memory on my side.I was slightly bigger when younger then let it go and got fat. That first pic was after losing 45 lbs.
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  7. #7
    Registered User aaron0731's Avatar
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    Transformation

    Me when I started lifting right before I turned 13

    Me at 17yrs old

    After a bulk phase 19yrs old

    After 25 weeks of dieting (20yrs old)

    I have never given up or taken more then a week off lifting since I was 12 lol. My goal is to be a natural pro one day.
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  8. #8
    169 11% in avi ezra76's Avatar
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    155-185-170

    Reps back 2k+
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  9. #9
    Registered User Indpowr's Avatar
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    Nice work ezra76, you look bigger at 170 than you did prior
    _________________________
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  10. #10
    I'm psycho Crazymix's Avatar
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    Originally Posted by stillfit View Post
    Here is mine.
    haters are gonna hate
    ***Los Angeles MISC Crew***



    Many of life's failures are people who did not realize how close they were to success when they gave up.

    "It is far more impressive when others discover your good qualities without your help."
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  11. #11
    Registered User cocoaustin's Avatar
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    Originally Posted by stillfit View Post
    Here is mine.
    holy **** muffin

    Oh and I would post mine but the comp they were on is now dead :/
    ILS is a primal threat/mating display observed in the human male. The ILS display involves the male human holding out it’s arms away from it’s body at approximately a 20-40 degree angle and then walking with a slow deliberate gait inorder to look more imposing to other humans. The posture is used primarily as a form of non-verbal communication such as a mating display to attract or impress females or as a defense or dominance posture to appear larger to a threat or to intimidate rival males.
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  12. #12
    Registered User Indpowr's Avatar
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    Here is mine.

    I used to be VERY, VERY skinny, lifted and made some nice gains in my 20s. Then I took off for 10 years and looked like this on my honeymoon (around 125).



    Then 2 years of working hard and bulking, I looked like this at 156lbs



    Then as of 7 weeks into my cut (still cutting) I was at 142lbs in this photo (I am not down to 140lbs)

    _________________________
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  13. #13
    Registered User nycgoon's Avatar
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    Originally Posted by aaron0731 View Post
    Me when I started lifting right before I turned 13

    Me at 17yrs old

    After a bulk phase 19yrs old

    After 25 weeks of dieting (20yrs old)

    I have never given up or taken more then a week off lifting since I was 12 lol. My goal is to be a natural pro one day.
    Damn you look crazy now, how much did you weigh at the end of your bulk?
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  14. #14
    Registered User shaunzor1's Avatar
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    aaron, just some tips saying as you mentioned you aim to be a pro, your traps and back, specifically lats cos we cant see anything else, need major, major work. other than that, most peeps looking solid =)
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  15. #15
    Registered User mikejonesmuscle's Avatar
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    Originally Posted by ezra76 View Post
    155-185-170

    how long did you bulk from 155-185?
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  16. #16
    Banned ghattanj's Avatar
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    Originally Posted by stillfit View Post
    only me?
    phuckin beast. holy sh*t
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  17. #17
    Registered User aaron0731's Avatar
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    Originally Posted by shaunzor1 View Post
    aaron, just some tips saying as you mentioned you aim to be a pro, your traps and back, specifically lats cos we cant see anything else, need major, major work. other than that, most peeps looking solid =)
    Still think my back needs work???
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  18. #18
    Watchout ur comments bro titomuheedo's Avatar
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    Originally Posted by aaron0731 View Post
    Still think my back needs work???
    Yes.

    Need more traps.
    http://www.youtube.com/channel/UCoawuYgSkehcUdvZQ6yNOcA/videos?flow=grid&view=0

    Check out my youtube channel! Feel free to ask questions, and I'll make video responses as in depth and to my knowledge as I can. I don't spread bro science, my information will be similiar to Ian Mccarthy/Layne/Ogus/Eric helms in the sense that I will base my accusations of of science/studies. Also some personal experience, but I won't impose that onto you. But if you ask, I'll answer :)
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  19. #19
    Registered User aaron0731's Avatar
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    Originally Posted by nycgoon View Post
    Damn you look crazy now, how much did you weigh at the end of your bulk?
    Around 185lbs but probably aproximately 20% body fat check my bodyspace for current stats, measurements if you want! I lift the same amount of weight now at 156 as when I was 185. Layne Norton taught me a tonnn especially when it comes to nutrition. Outwork baby!!! I HIGHLY recommend you follow Layne on twitter at Biolayne he constantly posts free bodybuilding tips and links to his podcasts awsome articles etc.
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  20. #20
    Registered User aaron0731's Avatar
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    Originally Posted by titomuheedo View Post
    Yes.

    Need more traps.
    lol alright possibly need to add a bit to my traps but I really don`t think my back needs work people have always told me its my strongpoint no way its a weakpoint. if anything its equal to the rest of my body. Best lift back wise is weighted pullups with 100lbs 8 reps rull ROM
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  21. #21
    Registered User aaron0731's Avatar
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    Originally Posted by titomuheedo View Post
    Yes.

    Need more traps.
    Better view of traps. (This is not meant to show off mearly asking for an honest opinion if my traps are a weakpoint) Constructive criticism is good. Arrogant jealous comments not wanted though.
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  22. #22
    169 11% in avi ezra76's Avatar
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    Originally Posted by mikejonesmuscle View Post
    how long did you bulk from 155-185?
    Lol, too fast. Like 6 months.

    To be fair the last pic is recent and after a long stretch of just eating clean and working out. I actually made gains while losing fat but it was over a long course of time. So it was probably more like constant mini bulks/cuts.

    The time frame is like start, 6months, 18months. Although I was at my heaviest at 6months, I'm stronger now.
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  23. #23
    169 11% in avi ezra76's Avatar
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    Originally Posted by aaron0731 View Post
    Around 185lbs but probably aproximately 20% body fat check my bodyspace for current stats, measurements if you want! I lift the same amount of weight now at 156 as when I was 185. Layne Norton taught me a tonnn especially when it comes to nutrition. Outwork baby!!! I HIGHLY recommend you follow Layne on twitter at Biolayne he constantly posts free bodybuilding tips and links to his podcasts awsome articles etc.
    This is what I need to do. The time of just doing basically whatever workout and diet wise is over. Going to have to get more strict with diet and regimen to put on the next 8-10lbs..
    Reps back 2k+
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  24. #24
    Registered User wwarrior2469's Avatar
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    Originally Posted by aaron0731 View Post
    lol alright possibly need to add a bit to my traps but I really don`t think my back needs work people have always told me its my strongpoint no way its a weakpoint. if anything its equal to the rest of my body. Best lift back wise is weighted pullups with 100lbs 8 reps rull ROM
    your back does look good, as mentioned traps could be a bit bigger. I think if you learn to hit that lat spread right your back will look better. work on that pose.
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  25. #25
    Watchout ur comments bro titomuheedo's Avatar
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    Originally Posted by wwarrior2469 View Post
    your back does look good, as mentioned traps could be a bit bigger. I think if you learn to hit that lat spread right your back will look better. work on that pose.
    Agreed. Arms are more your strong point(Aaron) Back is good, but needs to majorly be brought up to match the rest of of you.
    http://www.youtube.com/channel/UCoawuYgSkehcUdvZQ6yNOcA/videos?flow=grid&view=0

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  26. #26
    Registered User aaron0731's Avatar
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    Originally Posted by titomuheedo View Post
    Agreed. Arms are more your strong point(Aaron) Back is good, but needs to majorly be brought up to match the rest of of you.
    Cool to hear people say my arms are a strongpoint, they used to be a weakpoint. Before my bulk my triceps were pretty bad but now they have been brought up conisderably. I personally think my traps are a slight weakpoint, legs are for sure, and I may need a bit more side delts. After this summer I am going to be working with Layne again and bring my physique to the next level and enter my first show about a year from now. Thanks for the constructive criticism!
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  27. #27
    Registered User aaron0731's Avatar
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    Originally Posted by ezra76 View Post
    This is what I need to do. The time of just doing basically whatever workout and diet wise is over. Going to have to get more strict with diet and regimen to put on the next 8-10lbs..
    Track your macronutrients get a good food scale and a notebook. At first its a pain but eventually its really not that difficult. As I stated before read some of Layne Nortons many articles and interviews. I highly recommend checking out simplyshredded. com type in his name and he has his in depth power hypertrophy routine. Serious gains drug free will require serious nutrition and training. Hope this helps!
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  28. #28
    Registered User kurent's Avatar
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    I just love to dirty bulk haha.
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  29. #29
    Registrerad Användare nonamewut's Avatar
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    Originally Posted by aaron0731 View Post
    what to work on?


    upper chest
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  30. #30
    Cutting to 180 Juvitee's Avatar
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    Originally Posted by nonamewut View Post


    upper chest
    negged for being a dumbass
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