6 week mini cut

[WolfBeast]

I had to take a few months off of the gym from a bad IT band flare up that I had when prepping for a show a few months back. I am doing a mini cut, then working on a reverse diet to help add back some of the mass I have lost.

Height:5'2.5"

Weight:146

Current Supplements:
Chromium gtf
Potassium Gluconate
Zinc Picolinate
Grape Seed Extract
Beta -alanine
Creatine

Working on improving insulin sensitivity.

Diet:
-Lean red meat
-Chicken/White fish
-Spinach
-Kiwi
-White potato/squash
-Coconut oil
-Pink Salt

Starting cardio around 20-30min. daily

[WolfBeast]

Day #1-25min. moderate pace cardio on incline treadmill
Diet:
M1-4oz top round,2c. spinach, 1tbsp coconut oil, 4oz white potato,1/2 kiwi
M2-5oz Salmon,2c.spinach, 1/2 tbsp coconut oil,4oz squash,1/2 kiwi
M3-4oz Salmon,2c. Spinach,1/2tbsp coconut oil,4oz white potato,1/2 kiwi
M4-5oz top round, 2c. spinach, 1/2tbsp coocnut oil, 1/2 kiwi

I missed meal five, I had a meeting with a new client that ended up lasting over an hour and a half. I also had posing with a few of my clients, most of them are in their off season right now-plan on competing in the coming spring/summer.

[WolfBeast]

Todays workout-Shoulders

Triset-Sitting plate front raise, sitting side laterals, sitting bent over rear laterals:10-12rx7s
Machine Side laterals Superset w/ Reverse Pec Deck:12-15rx5s
Dumbbell Press:10rx4s
Face Pulls:15rx4s
Triset-Sitting plate front raise, sitting side laterals, sitting bent over rear laterals:10-12rx3s-again
Paused side laterals Superset w/ alternating upright rows:12rx4s
Hanging leg raise
20min moderate pace cardio+stretch

[WolfBeast]

Meals that are prepared for the day:
#1
4oz top round steak
4oz potato
2c. spinach
1/2 tbsp coconut oil
(1/4tsp pink salt, chromium,grape seed, zinc pic, potassium gluc.)

#2
4oz chicken
2c. Spinach
1/2tbsp coconut oil
1/2 Kiwi
(1/4tsp pink salt, chromium,grape seed, potassium gluc.)

#3
3oz Top round
4oz white potato
1/2 kiwi
1c. Spinach
1/2tbsp coconut oil
(1/4tsp pink salt, chromium,grape seed, zinc pic, potassium gluc.)

#4
4oz Chicken Breast
1c. Spinach
2oz white potato
1/2tbsp coconut oil
1/2 Kiwi
(1/4tsp pink salt, chromium, potassium gluc.)

#5
4oz Tilapia
1/2tbsp coconut oil
1c. Spinach
1/2 Kiwi
(1/4tsp pink salt, chromium, potassium gluc.)


Todays workout-Legs
-Leg Extensions(160lb) Superset w/ Leg Curls(120lb):10rx4s
-Hack Squat w/ Forced Negatives:10-12rx4s
-Front Squats(135lb):12rx4s
-Straight Leg Deads(205lb):10rx4s
-Jefferson Squats(115):10rx4s
-One leg-leg curl(50lb):20rx4s
-Leg Extensions Drop Set:30rx4s
-Standing Calves Superset w/ Glute kick backs
-20min. moderate pace cardio

[BuffMother]

GREAT work on journaling your eats...I get really lazy about writing them down!
Cool reminder too that I need to buy some Chromium!! That stuff rocks!

[WolfBeast]

GREAT work on journaling your eats...I get really lazy about writing them down!
Cool reminder too that I need to buy some Chromium!! That stuff rocks!

I tend to eat the same thing every day, just so it's easy to remember and my grocery budget stays about the same week to week.