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  1. 07-31-2018, 02:06 PM #1
    Barn34
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    Cool Everyday vs every other day

    So basically I was wondering if I should train everyday or every other day. I’m trying to add weight I’m around 150 5’5 9 percent bodyfat.
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  2. 07-31-2018, 02:08 PM #2
    gbullock32
    Common sense/moderation. gbullock32's Avatar
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    This would depend on the program you are on, but for most 3 day full body is enough.
    Short cuts to success are often paved with lies.
    1/13/16: Massive hernia.
    5/10/16: Finally back to lifting, light but improving.

    Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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