So basically I was wondering if I should train everyday or every other day. I’m trying to add weight I’m around 150 5’5 9 percent bodyfat.
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Thread: Everyday vs every other day
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07-31-2018, 02:06 PM #1
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07-31-2018, 02:08 PM #2
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,213
- Rep Power: 451500
This would depend on the program you are on, but for most 3 day full body is enough.
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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