Could some explain to me some of the different abbreviations for different lifts and workouts?
And what does it mean when in someones signature they've got their maxes for different workouts in a X/X/X format? Which means which, I think I know the middle one means bench, but not sure.
/retarded question but thanks
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10-16-2011, 02:55 PM #121
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10-28-2011, 03:19 AM #122
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10-31-2011, 09:50 AM #124
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10-31-2011, 04:16 PM #125
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11-05-2011, 07:26 AM #126
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11-05-2011, 09:16 AM #127
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11-05-2011, 09:17 AM #128
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11-05-2011, 09:19 AM #129
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11-05-2011, 09:20 AM #130
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11-05-2011, 09:21 AM #131
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11-05-2011, 12:34 PM #132
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11-08-2011, 10:04 AM #133
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11-19-2011, 12:44 PM #134
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There is no definite answer to this question. Personally, I like to do cardio about 2-3 days a week. Doing cardio definitely keeps me in much better shape. (and I feel as if it helps when when I'm lifting because I don't get as winded as easily). Also, I feel like doing cardio really hits my calves (running uphill/long distances is awesoe for my calves for some reason).
That sounds exactly like me. It really is an annoying process eating enough calories everyday. Personally, I like to have 2 shakes with peanut butter, protein, milk, and bananas to get some extra calories in me everyday being that I sometimes don't have time to eat. You just need to set time aside and really dedicate yourself to eating enough and you'll see results. If you really care about your progress, then you should be able to do it depsite the difficulty. Why spend all that time in the gym working your ass off if you're just going to sabotage your gains with a bad diet?
No question is "retarded." People shouldn't be so ashamed of asking questions, especially when they are beginners in whatever they're doing. Asking questions now when you're a beginner will lead to better results and progress in the future for you because you'll know more. WIth that said, here are some comon abbreviations on this site/elsewhere:
CGBP = close grip bench press. It's a triceps exercise that I highly recommend trying out in your routine.
Actually, I just found an article with most, if not all, of the abbreviations here: http://www.exrx.net/WeightTraining/Glossary.html
And that ratio xx/xx/xx differs for people some times. Generally, it's ordered Bench/Squat/Deadlift.
/retarded question but thanks[/QUOTE]
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11-27-2011, 08:53 PM #135
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11-30-2011, 06:01 PM #136
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12-02-2011, 03:42 PM #137
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12-08-2011, 11:51 AM #139
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12-20-2011, 07:47 PM #141
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Warm-ups are sets that you do a really light weight ( a weight that you can do for about 20 reps with ease ).
Working sets are sets that you do your target weight for the week for a certain amount of reps. Do a little more in weight or reps each week to progress in strength/etc. Depending on your body and your goals, the reps in your working sets may vary. Personally, my working sets are usually in the 5-8 rep range.
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12-23-2011, 05:53 AM #142
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01-06-2012, 04:11 AM #147
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01-08-2012, 03:25 PM #150
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They're not a "necessity," but I like to do one or two warmups before lifting heavy in Deadlifts, Squats, Benching, and Shoulder pressing. I think that once you begin to lift really heavy weights, it's only common sense to start a little light to warm yourself up. You don't want to just jump right into heavy lifting, believe me.Do what works for you, but I suggest that you do warm-up sets to prevent injuries that willl set you back a few months. Better safe than sorry.
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