Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 5 of 8 FirstFirst ... 3 4 5 6 7 ... LastLast
Results 121 to 150 of 230
  1. #121
    Diamond Account ☆ Stryfe14's Avatar
    Join Date: Oct 2011
    Age: 20
    Stats: 6'0", 190 lbs
    Posts: 5,900
    Rep Power: 20381
    Stryfe14 has reached the pinnacle! Best possible rank! (+1000000) Stryfe14 has reached the pinnacle! Best possible rank! (+1000000) Stryfe14 has reached the pinnacle! Best possible rank! (+1000000) Stryfe14 has reached the pinnacle! Best possible rank! (+1000000) Stryfe14 has reached the pinnacle! Best possible rank! (+1000000) Stryfe14 has reached the pinnacle! Best possible rank! (+1000000) Stryfe14 has reached the pinnacle! Best possible rank! (+1000000) Stryfe14 has reached the pinnacle! Best possible rank! (+1000000) Stryfe14 has reached the pinnacle! Best possible rank! (+1000000) Stryfe14 has reached the pinnacle! Best possible rank! (+1000000) Stryfe14 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Stryfe14's BodySpace
    Stryfe14 is offline
    Could some explain to me some of the different abbreviations for different lifts and workouts?

    And what does it mean when in someones signature they've got their maxes for different workouts in a X/X/X format? Which means which, I think I know the middle one means bench, but not sure.

    /retarded question but thanks
    Reply With Quote

  2. #122
    Strong just got Stronger 7399martyn's Avatar
    Join Date: Feb 2008
    Location: Melbourne, Victoria, Australia
    Age: 21
    Stats: 5'8", 200 lbs
    Posts: 20,100
    Rep Power: 7786
    7399martyn has reached the pinnacle! Best possible rank! (+1000000) 7399martyn has reached the pinnacle! Best possible rank! (+1000000) 7399martyn has reached the pinnacle! Best possible rank! (+1000000) 7399martyn has reached the pinnacle! Best possible rank! (+1000000) 7399martyn has reached the pinnacle! Best possible rank! (+1000000) 7399martyn has reached the pinnacle! Best possible rank! (+1000000) 7399martyn has reached the pinnacle! Best possible rank! (+1000000) 7399martyn has reached the pinnacle! Best possible rank! (+1000000) 7399martyn has reached the pinnacle! Best possible rank! (+1000000) 7399martyn has reached the pinnacle! Best possible rank! (+1000000) 7399martyn has reached the pinnacle! Best possible rank! (+1000000)
    Visit 7399martyn's BodySpace
    7399martyn is offline
    Originally Posted by Stryfe14 View Post
    Could some explain to me some of the different abbreviations for different lifts and workouts?

    And what does it mean when in someones signature they've got their maxes for different workouts in a X/X/X format? Which means which, I think I know the middle one means bench, but not sure.

    /retarded question but thanks
    its usually done squat/bench/dead. You can figure out what belongs to what cos bench is lightest, squat is middle and deadlift is heaviest.
    Powerlifter at PTC Performance Training Centre

    661 squat, 385 bench, 705 deadlift, 1752lb total.
    http://www.youtube.com/watch?v=AVx1ANJc7lc
    Reply With Quote

  3. #123
    Registered User OMDIT's Avatar
    Join Date: Oct 2011
    Age: 18
    Stats: 5'9", 258 lbs
    Posts: 1
    Rep Power: 0
    OMDIT is on a distinguished road. (+10)
    Visit OMDIT's BodySpace
    OMDIT is offline
    i'm a sophomore in high school, and I'm always busy because of the program in my school I am in. I don't have time to make meals for the recommended 6 meals a day. Is there any alternatives (or alternative foods) that I can eat/ or do?
    Reply With Quote

  4. #124
    Strong just got Stronger 7399martyn's Avatar
    Join Date: Feb 2008
    Location: Melbourne, Victoria, Australia
    Age: 21
    Stats: 5'8", 200 lbs
    Posts: 20,100
    Rep Power: 7786
    7399martyn has reached the pinnacle! Best possible rank! (+1000000) 7399martyn has reached the pinnacle! Best possible rank! (+1000000) 7399martyn has reached the pinnacle! Best possible rank! (+1000000) 7399martyn has reached the pinnacle! Best possible rank! (+1000000) 7399martyn has reached the pinnacle! Best possible rank! (+1000000) 7399martyn has reached the pinnacle! Best possible rank! (+1000000) 7399martyn has reached the pinnacle! Best possible rank! (+1000000) 7399martyn has reached the pinnacle! Best possible rank! (+1000000) 7399martyn has reached the pinnacle! Best possible rank! (+1000000) 7399martyn has reached the pinnacle! Best possible rank! (+1000000) 7399martyn has reached the pinnacle! Best possible rank! (+1000000)
    Visit 7399martyn's BodySpace
    7399martyn is offline
    Originally Posted by OMDIT View Post
    i'm a sophomore in high school, and I'm always busy because of the program in my school I am in. I don't have time to make meals for the recommended 6 meals a day. Is there any alternatives (or alternative foods) that I can eat/ or do?
    you dont need to eat 6 times a day to make gains.

    At the end of the day, overall calories and macronutrient ratio matter.

    Be creative. Nuts, fruit, tuna cans, sandwiches. its easy to eat something in between classes.
    Powerlifter at PTC Performance Training Centre

    661 squat, 385 bench, 705 deadlift, 1752lb total.
    http://www.youtube.com/watch?v=AVx1ANJc7lc
    Reply With Quote

  5. #125
    Registered User raceto240lean's Avatar
    Join Date: Oct 2011
    Age: 22
    Stats: 6'2", 210 lbs
    Posts: 111
    Rep Power: 3
    raceto240lean is on a distinguished road. (+10)
    Visit raceto240lean's BodySpace
    raceto240lean is offline
    good thread
    Reply With Quote

  6. #126
    Registered User Baine23's Avatar
    Join Date: Jun 2011
    Location: Suwanee, Georgia, United States
    Age: 20
    Stats: 5'11", 170 lbs
    Posts: 55
    Rep Power: 5
    Baine23 is just really nice. (+1000) Baine23 is just really nice. (+1000) Baine23 is just really nice. (+1000) Baine23 is just really nice. (+1000) Baine23 is just really nice. (+1000) Baine23 is just really nice. (+1000) Baine23 is just really nice. (+1000) Baine23 is just really nice. (+1000) Baine23 is just really nice. (+1000) Baine23 is just really nice. (+1000) Baine23 is just really nice. (+1000)
    Visit Baine23's BodySpace
    Baine23 is offline
    Thanks
    Reply With Quote

  7. #127
    Registered User BrickFitness06's Avatar
    Join Date: Nov 2011
    Age: 23
    Stats: 5'9"
    Posts: 100
    Rep Power: 0
    BrickFitness06 is a complete loser! (-2000) BrickFitness06 is a complete loser! (-2000) BrickFitness06 is a complete loser! (-2000) BrickFitness06 is a complete loser! (-2000) BrickFitness06 is a complete loser! (-2000) BrickFitness06 is a complete loser! (-2000) BrickFitness06 is a complete loser! (-2000) BrickFitness06 is a complete loser! (-2000)
    Visit BrickFitness06's BodySpace
    BrickFitness06 is offline
    Interesting
    Reply With Quote

  8. #128
    Registered User BrickFitness06's Avatar
    Join Date: Nov 2011
    Age: 23
    Stats: 5'9"
    Posts: 100
    Rep Power: 0
    BrickFitness06 is a complete loser! (-2000) BrickFitness06 is a complete loser! (-2000) BrickFitness06 is a complete loser! (-2000) BrickFitness06 is a complete loser! (-2000) BrickFitness06 is a complete loser! (-2000) BrickFitness06 is a complete loser! (-2000) BrickFitness06 is a complete loser! (-2000) BrickFitness06 is a complete loser! (-2000)
    Visit BrickFitness06's BodySpace
    BrickFitness06 is offline
    No simple sugars!
    Reply With Quote

  9. #129
    Registered User BrickFitness06's Avatar
    Join Date: Nov 2011
    Age: 23
    Stats: 5'9"
    Posts: 100
    Rep Power: 0
    BrickFitness06 is a complete loser! (-2000) BrickFitness06 is a complete loser! (-2000) BrickFitness06 is a complete loser! (-2000) BrickFitness06 is a complete loser! (-2000) BrickFitness06 is a complete loser! (-2000) BrickFitness06 is a complete loser! (-2000) BrickFitness06 is a complete loser! (-2000) BrickFitness06 is a complete loser! (-2000)
    Visit BrickFitness06's BodySpace
    BrickFitness06 is offline
    go with meal replacement bars. or just regular protein bars, and drink alot of water. Also make sure you eat whenever your activity is over!
    Reply With Quote

  10. #130
    Registered User BrickFitness06's Avatar
    Join Date: Nov 2011
    Age: 23
    Stats: 5'9"
    Posts: 100
    Rep Power: 0
    BrickFitness06 is a complete loser! (-2000) BrickFitness06 is a complete loser! (-2000) BrickFitness06 is a complete loser! (-2000) BrickFitness06 is a complete loser! (-2000) BrickFitness06 is a complete loser! (-2000) BrickFitness06 is a complete loser! (-2000) BrickFitness06 is a complete loser! (-2000) BrickFitness06 is a complete loser! (-2000)
    Visit BrickFitness06's BodySpace
    BrickFitness06 is offline
    Great thread, a lot of interesting questions to think about.
    Reply With Quote

  11. #131
    Registered User BrickFitness06's Avatar
    Join Date: Nov 2011
    Age: 23
    Stats: 5'9"
    Posts: 100
    Rep Power: 0
    BrickFitness06 is a complete loser! (-2000) BrickFitness06 is a complete loser! (-2000) BrickFitness06 is a complete loser! (-2000) BrickFitness06 is a complete loser! (-2000) BrickFitness06 is a complete loser! (-2000) BrickFitness06 is a complete loser! (-2000) BrickFitness06 is a complete loser! (-2000) BrickFitness06 is a complete loser! (-2000)
    Visit BrickFitness06's BodySpace
    BrickFitness06 is offline
    You have a strong bench for only 18yo bro, keep up the good work!
    Reply With Quote

  12. #132
    Registered User BrickFitness06's Avatar
    Join Date: Nov 2011
    Age: 23
    Stats: 5'9"
    Posts: 100
    Rep Power: 0
    BrickFitness06 is a complete loser! (-2000) BrickFitness06 is a complete loser! (-2000) BrickFitness06 is a complete loser! (-2000) BrickFitness06 is a complete loser! (-2000) BrickFitness06 is a complete loser! (-2000) BrickFitness06 is a complete loser! (-2000) BrickFitness06 is a complete loser! (-2000) BrickFitness06 is a complete loser! (-2000)
    Visit BrickFitness06's BodySpace
    BrickFitness06 is offline
    good info, great thread
    Reply With Quote

  13. #133
    Registered User TheAsianKid's Avatar
    Join Date: Nov 2011
    Age: 24
    Posts: 54
    Rep Power: 3
    TheAsianKid is on a distinguished road. (+10)
    TheAsianKid is offline
    i lift 5 days a week
    and rest for 2 days
    how many times should i do cardio and for how long ?
    Reply With Quote

  14. #134
    Registered User LiftRightMeow's Avatar
    Join Date: Apr 2009
    Location: United Kingdom (Great Britain)
    Age: 22
    Stats: 5'9", 163 lbs
    Posts: 1,354
    Rep Power: 1260
    LiftRightMeow has reached the pinnacle! Best possible rank! (+1000000) LiftRightMeow has reached the pinnacle! Best possible rank! (+1000000) LiftRightMeow has reached the pinnacle! Best possible rank! (+1000000) LiftRightMeow has reached the pinnacle! Best possible rank! (+1000000) LiftRightMeow has reached the pinnacle! Best possible rank! (+1000000) LiftRightMeow has reached the pinnacle! Best possible rank! (+1000000) LiftRightMeow has reached the pinnacle! Best possible rank! (+1000000) LiftRightMeow has reached the pinnacle! Best possible rank! (+1000000) LiftRightMeow has reached the pinnacle! Best possible rank! (+1000000) LiftRightMeow has reached the pinnacle! Best possible rank! (+1000000) LiftRightMeow has reached the pinnacle! Best possible rank! (+1000000)
    Visit LiftRightMeow's BodySpace
    LiftRightMeow is offline
    Originally Posted by TheAsianKid View Post
    i lift 5 days a week
    and rest for 2 days
    how many times should i do cardio and for how long ?
    There is no definite answer to this question. Personally, I like to do cardio about 2-3 days a week. Doing cardio definitely keeps me in much better shape. (and I feel as if it helps when when I'm lifting because I don't get as winded as easily). Also, I feel like doing cardio really hits my calves (running uphill/long distances is awesoe for my calves for some reason).

    Originally Posted by OMDIT View Post
    i'm a sophomore in high school, and I'm always busy because of the program in my school I am in. I don't have time to make meals for the recommended 6 meals a day. Is there any alternatives (or alternative foods) that I can eat/ or do?
    That sounds exactly like me. It really is an annoying process eating enough calories everyday. Personally, I like to have 2 shakes with peanut butter, protein, milk, and bananas to get some extra calories in me everyday being that I sometimes don't have time to eat. You just need to set time aside and really dedicate yourself to eating enough and you'll see results. If you really care about your progress, then you should be able to do it depsite the difficulty. Why spend all that time in the gym working your ass off if you're just going to sabotage your gains with a bad diet?

    Originally Posted by Stryfe14 View Post
    Could some explain to me some of the different abbreviations for different lifts and workouts?

    And what does it mean when in someones signature they've got their maxes for different workouts in a X/X/X format? Which means which, I think I know the middle one means bench, but not sure.

    /retarded question but thanks
    No question is "retarded." People shouldn't be so ashamed of asking questions, especially when they are beginners in whatever they're doing. Asking questions now when you're a beginner will lead to better results and progress in the future for you because you'll know more. WIth that said, here are some comon abbreviations on this site/elsewhere:

    CGBP = close grip bench press. It's a triceps exercise that I highly recommend trying out in your routine.

    Actually, I just found an article with most, if not all, of the abbreviations here: http://www.exrx.net/WeightTraining/Glossary.html

    And that ratio xx/xx/xx differs for people some times. Generally, it's ordered Bench/Squat/Deadlift.
    /retarded question but thanks[/QUOTE]
    Reply With Quote

  15. #135
    Registered User imajoey's Avatar
    Join Date: Sep 2011
    Stats: 6'1", 180 lbs
    Posts: 312
    Rep Power: 141
    imajoey has a reputation beyond repute. Second best rank possible! (+100000) imajoey has a reputation beyond repute. Second best rank possible! (+100000) imajoey has a reputation beyond repute. Second best rank possible! (+100000) imajoey has a reputation beyond repute. Second best rank possible! (+100000) imajoey has a reputation beyond repute. Second best rank possible! (+100000) imajoey has a reputation beyond repute. Second best rank possible! (+100000) imajoey has a reputation beyond repute. Second best rank possible! (+100000) imajoey has a reputation beyond repute. Second best rank possible! (+100000) imajoey has a reputation beyond repute. Second best rank possible! (+100000) imajoey has a reputation beyond repute. Second best rank possible! (+100000) imajoey has a reputation beyond repute. Second best rank possible! (+100000)
    Visit imajoey's BodySpace
    imajoey is offline
    sweet thread
    Minnesota Wild-Minnesota Vikings-Minnesota Gophers-Florida Gators-Real Madrid
    Reply With Quote

  16. #136
    Gif King Francis333's Avatar
    Join Date: Nov 2011
    Location: Ontario, Canada
    Age: 19
    Stats: 5'11", 203 lbs
    Posts: 12,861
    Rep Power: 15645
    Francis333 has reached the pinnacle! Best possible rank! (+1000000) Francis333 has reached the pinnacle! Best possible rank! (+1000000) Francis333 has reached the pinnacle! Best possible rank! (+1000000) Francis333 has reached the pinnacle! Best possible rank! (+1000000) Francis333 has reached the pinnacle! Best possible rank! (+1000000) Francis333 has reached the pinnacle! Best possible rank! (+1000000) Francis333 has reached the pinnacle! Best possible rank! (+1000000) Francis333 has reached the pinnacle! Best possible rank! (+1000000) Francis333 has reached the pinnacle! Best possible rank! (+1000000) Francis333 has reached the pinnacle! Best possible rank! (+1000000) Francis333 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Francis333's BodySpace
    Francis333 is offline
    Originally Posted by .Excalibur View Post
    Static stretching before lifting is a big no-no.

    Dynamic stretching shall be fine imo.


    Edit: no rhyme intended.
    I completely agree. Dynamic before workout. Static after.
    Reply With Quote

  17. #137
    Banned zukkkyyy's Avatar
    Join Date: Dec 2011
    Age: 37
    Posts: 84
    Rep Power: 0
    zukkkyyy is the lowest scum of the boards. (Worst Rank) zukkkyyy is the lowest scum of the boards. (Worst Rank) zukkkyyy is the lowest scum of the boards. (Worst Rank) zukkkyyy is the lowest scum of the boards. (Worst Rank) zukkkyyy is the lowest scum of the boards. (Worst Rank) zukkkyyy is the lowest scum of the boards. (Worst Rank) zukkkyyy is the lowest scum of the boards. (Worst Rank) zukkkyyy is the lowest scum of the boards. (Worst Rank) zukkkyyy is the lowest scum of the boards. (Worst Rank) zukkkyyy is the lowest scum of the boards. (Worst Rank) zukkkyyy is the lowest scum of the boards. (Worst Rank)
    zukkkyyy is offline
    Reply With Quote

  18. #138
    Registered User Dunkfan914's Avatar
    Join Date: Mar 2011
    Age: 22
    Stats: 5'8", 135 lbs
    Posts: 10
    Rep Power: 0
    Dunkfan914 is on a distinguished road. (+10)
    Visit Dunkfan914's BodySpace
    Dunkfan914 is offline
    Real nice post. Learning alot already
    Reply With Quote

  19. #139
    Registered User CR56BB's Avatar
    Join Date: Oct 2011
    Location: United States
    Age: 24
    Stats: 6'2", 182 lbs
    Posts: 267
    Rep Power: 8
    CR56BB is a name known to all. (+5000) CR56BB is a name known to all. (+5000) CR56BB is a name known to all. (+5000) CR56BB is a name known to all. (+5000) CR56BB is a name known to all. (+5000) CR56BB is a name known to all. (+5000) CR56BB is a name known to all. (+5000) CR56BB is a name known to all. (+5000) CR56BB is a name known to all. (+5000) CR56BB is a name known to all. (+5000) CR56BB is a name known to all. (+5000)
    Visit CR56BB's BodySpace
    CR56BB is offline
    Pull ups = win!!!
    Reply With Quote

  20. #140
    Registered User joshua247's Avatar
    Join Date: Dec 2011
    Age: 19
    Stats: 5'8", 160 lbs
    Posts: 1
    Rep Power: 0
    joshua247 is on a distinguished road. (+10)
    Visit joshua247's BodySpace
    joshua247 is offline
    Can some1 please explain "The first two sets of the first exercise for each bodypart are warm-ups. The last two are working sets." what does this mean if you have 3 sets? and what if 4? i would really appreciate a quick reply please! and thank you.
    Reply With Quote

  21. #141
    Registered User LiftRightMeow's Avatar
    Join Date: Apr 2009
    Location: United Kingdom (Great Britain)
    Age: 22
    Stats: 5'9", 163 lbs
    Posts: 1,354
    Rep Power: 1260
    LiftRightMeow has reached the pinnacle! Best possible rank! (+1000000) LiftRightMeow has reached the pinnacle! Best possible rank! (+1000000) LiftRightMeow has reached the pinnacle! Best possible rank! (+1000000) LiftRightMeow has reached the pinnacle! Best possible rank! (+1000000) LiftRightMeow has reached the pinnacle! Best possible rank! (+1000000) LiftRightMeow has reached the pinnacle! Best possible rank! (+1000000) LiftRightMeow has reached the pinnacle! Best possible rank! (+1000000) LiftRightMeow has reached the pinnacle! Best possible rank! (+1000000) LiftRightMeow has reached the pinnacle! Best possible rank! (+1000000) LiftRightMeow has reached the pinnacle! Best possible rank! (+1000000) LiftRightMeow has reached the pinnacle! Best possible rank! (+1000000)
    Visit LiftRightMeow's BodySpace
    LiftRightMeow is offline
    Originally Posted by joshua247 View Post
    Can some1 please explain "The first two sets of the first exercise for each bodypart are warm-ups. The last two are working sets." what does this mean if you have 3 sets? and what if 4? i would really appreciate a quick reply please! and thank you.
    Warm-ups are sets that you do a really light weight ( a weight that you can do for about 20 reps with ease ).

    Working sets are sets that you do your target weight for the week for a certain amount of reps. Do a little more in weight or reps each week to progress in strength/etc. Depending on your body and your goals, the reps in your working sets may vary. Personally, my working sets are usually in the 5-8 rep range.
    Reply With Quote

  22. #142
    Banned berbAssurbest's Avatar
    Join Date: Apr 2011
    Posts: 11
    Rep Power: 0
    berbAssurbest is not very well liked. (-100)
    berbAssurbest is offline

    Acne Treatment

    BestAcneTreatmentProducts Com]Best Acne Treatment Products
    Reply With Quote

  23. #143
    Banned berbAssurbest's Avatar
    Join Date: Apr 2011
    Posts: 11
    Rep Power: 0
    berbAssurbest is not very well liked. (-100)
    berbAssurbest is offline

    Acne Treatment

    BestAcneTreatmentProducts Com]Best Acne Treatment Products
    Reply With Quote

  24. #144
    Registered User Gressie's Avatar
    Join Date: Aug 2011
    Age: 22
    Stats: 125 lbs
    Posts: 663
    Rep Power: 1965
    Gressie has reached the pinnacle! Best possible rank! (+1000000) Gressie has reached the pinnacle! Best possible rank! (+1000000) Gressie has reached the pinnacle! Best possible rank! (+1000000) Gressie has reached the pinnacle! Best possible rank! (+1000000) Gressie has reached the pinnacle! Best possible rank! (+1000000) Gressie has reached the pinnacle! Best possible rank! (+1000000) Gressie has reached the pinnacle! Best possible rank! (+1000000) Gressie has reached the pinnacle! Best possible rank! (+1000000) Gressie has reached the pinnacle! Best possible rank! (+1000000) Gressie has reached the pinnacle! Best possible rank! (+1000000) Gressie has reached the pinnacle! Best possible rank! (+1000000)
    Visit Gressie's BodySpace
    Gressie is offline
    Really nice guide thanks alot, helps out a noobie like me
    Reply With Quote

  25. #145
    Registered User kempyboy's Avatar
    Join Date: Sep 2011
    Stats: 5'9", 215 lbs
    Posts: 36
    Rep Power: 0
    kempyboy is a glorious beacon of knowledge. (+2500) kempyboy is a glorious beacon of knowledge. (+2500) kempyboy is a glorious beacon of knowledge. (+2500) kempyboy is a glorious beacon of knowledge. (+2500) kempyboy is a glorious beacon of knowledge. (+2500) kempyboy is a glorious beacon of knowledge. (+2500) kempyboy is a glorious beacon of knowledge. (+2500) kempyboy is a glorious beacon of knowledge. (+2500) kempyboy is a glorious beacon of knowledge. (+2500) kempyboy is a glorious beacon of knowledge. (+2500) kempyboy is a glorious beacon of knowledge. (+2500)
    Visit kempyboy's BodySpace
    kempyboy is offline
    Thanks for this topic, Very helpful. Brilliant advice!
    Reply With Quote

  26. #146
    Registered User Ludicrous's Avatar
    Join Date: Aug 2011
    Location: Hong Kong
    Age: 21
    Stats: 5'11", 180 lbs
    Posts: 61
    Rep Power: 8
    Ludicrous is a glorious beacon of knowledge. (+2500) Ludicrous is a glorious beacon of knowledge. (+2500) Ludicrous is a glorious beacon of knowledge. (+2500) Ludicrous is a glorious beacon of knowledge. (+2500) Ludicrous is a glorious beacon of knowledge. (+2500) Ludicrous is a glorious beacon of knowledge. (+2500) Ludicrous is a glorious beacon of knowledge. (+2500) Ludicrous is a glorious beacon of knowledge. (+2500) Ludicrous is a glorious beacon of knowledge. (+2500) Ludicrous is a glorious beacon of knowledge. (+2500) Ludicrous is a glorious beacon of knowledge. (+2500)
    Visit Ludicrous's BodySpace
    Ludicrous is offline
    Are warm-up sets really a necessity?
    Reply With Quote

  27. #147
    Banned excinogex's Avatar
    Join Date: Nov 2011
    Posts: 26
    Rep Power: 0
    excinogex is on a distinguished road. (+10)
    excinogex is offline

    THE NORTH FACE PURPLE LABEL 2012 Spring Day

    But remembering what an associate of cheap north confront the house he was once, I took pity on him, let The North Skin Realization 3 in one particular Jacket Mens NO 00210 him out, and lent him not one but two dollars And theres honorIve excellent faith in honorin Tom, who, I north face women denali coat honestly believe, providing the devil accomplish The North Face Recognition 3 in 1 Coat Mens NO 00209 not get him a single of cheap north confront his fits, north face denali jacket womens w olution throughout styling trade That is not wrong and jacketscanadashop com/]north face jackets north faces fur downfilled jackets However, we have a habit to should additionally north face down jacket mens listen to those whose stem can't be felt in the the very least, because it is possible the north face jacket is crammed with fly silk

    The 1990s ushered in an era during which The North Experience further broadened the outside world it helps players to explore The decade saw our debut from the sportswear market with the launch of Tekware , an innovative collection which will provide rock climbers, backpackers, hikers, trail runners, and outdoor enthusiasts with the ultimate fit and purpose The North Face fifty percent dome logo began to be with greater jacketscanadashop com/]north face outlet regularity about ultramarathon courses, high-country trails, The North Face Gore Tex Water-proof Jackets Womens In Dark sale, and big walls And, as the calendar clicked toward a brand new millennium, the north face jacket The North Face launched its own line of trekking plus trail-running shoes to eventually address the head-to-toe needs of people always striving for another horizon

    Night, down jackets settled again room lights off, cover windows and doorways, slowly sitting in a chair, eyes flashing, sometimes sneer, sometimes depressed North Confront Clearance, sometimes Victim, sometimes face is sorry, he did not realize thinking Seeing night is acquiring stronger, the doorRelated postsNorth Experience Clearance to dodge his or her Kim is the brother hands North face jackets jacketscanadashop com/]the north face wasĦ*North Confront Jackets Clearance and have the ability to come here What isn't, and he has had time toĦ*North Face Clearance Nobuyuki Christmas is looming fast and points to buy for the active outdoor Lady or Gentleman could become an issue Well did you understand that Wiggle have an extensive range on the North Face clothing upon site, no

    Read More:
    jacketscanadashop com/] jacketscanadashop com/
    forum 24disc ru/memberlist php?mode=viewprofile&u=103822]The North Face Rubicon 35 Backpacks Green/Gray [15276] ¨C $59 99
    farm-animal-sex phpbb net/memberlist php?mode=viewprofile&u=14537&sid=6fec2230c7419f2a0 8d4d8823d0def28]The North Face Rubicon 35 Backpacks Green/Gray [15276] ¨C $59 99
    gamermall com/memberlist php?mode=viewprofile&u=224412]north face shoes women ? Work at Home Jobs
    forum tanjunglesungbayvillas com/memberlist php?mode=viewprofile&u=176699]North Face Backpack Sale ? Work at Home Jobs
    webjuniors com/member php?u=297221]Believe in North Face Nuptse Goose Mens Down Jackets In Red outlet
    Reply With Quote

  28. #148
    Banned excinogex's Avatar
    Join Date: Nov 2011
    Posts: 26
    Rep Power: 0
    excinogex is on a distinguished road. (+10)
    excinogex is offline

    Cheap The North Face L/S Baselayer Shirt ¨C Youth ¨C Girl's 2012

    To those who are now living very cold countrie north face womens opportunity jacket s, cheap north face jacket with correct insulation will be very abundant ideal Is true North face jackets noticed here, can not help however laugh Then asked, north face men nuptse vest since it is often ready, when can we react now My friend died with Gudu, Day Break, there is no problem if the wood, then jacketscanadashop com/]north face jackets brother, little brother like down the road morning act north face mens down jackets ion which the wooden brother just how Down jackets thinking somewhat one Cheap North Confront, so they offered Well then take a glance at our range of This North Face Men's Denali Outdoor jackets on site with some fantastic bargains available

    They have helped explorers reach the most unfathomable heights of the particular Himalayas But Men's Waterproof Leather coats legend begins, ironically, on a beach More precisely, San Francisco's North Beachfront neighborhood, at an altitude with only 150 feet earlier mentioned sea level It was here inside 1966 that jacketscanadashop com/]north face outlet two hiking enthusiasts resolved to follow their passions and founded a smallish mountaineering retail store The North Face is definitely associated with quality along with good design Treat someone special in 2010 with a gift from their wide range With your wellness great within of Outlet North Experience, nevertheless well-liked with an array of producer sport movement Outdoor jackets, even chilly winter, individuals nevertheless choose North Face Backpacks to accomplishing a thing or sport

    Identify the particular brand The North Experience for the reason that included in the northern hemisphere to the north pitch on the mountain tops is the coldest your deepest ideal by far the most difficult to scale the particular medial side alluding within the actual climbers continually courageous in order to meet the difficulties In addition on The brand's custom logo is obtained in the usa Yosemite jacketscanadashop com/]north face outlet Yosemite Countrywide Park fifty percent Dome Mountain / hill Half Dome that may be subsequently rise the diamond mountain climbing buffs the final aim North Face Men's Down Jackets major qualified open-air athletics merchandise 40 Years of Invention and Exploration The North Face are named for your coldest, most unforgiving side on the mountain

    Read More:
    jacketscanadashop com/] jacketscanadashop com/
    annaandkristina com/?action=usersignup]cheap North Face jackets begins to drizzle
    walkininfo in/memberlist php?mode=viewprofile&u=215320]north face shoes women ? Work at Home Jobs
    wpbankroll com/forums/member php?u=60487]With your wellness perfect within of Outlet North Face ?
    ashevillesclassifieds com/smf/index php?action=profile;u=324457]North Face Outlet, Discount north face jackets outlet online
    realmusicforum com/the-rmf-loves/tom-waits-nighthawks-at-the-diner-1975/20090518365/]Believe in North Face Nuptse Goose Mens Down Jackets In Red outlet
    Reply With Quote

  29. #149
    Banned excinogex's Avatar
    Join Date: Nov 2011
    Posts: 26
    Rep Power: 0
    excinogex is on a distinguished road. (+10)
    excinogex is offline

    North Face jackets on sale an ideal balance

    North Face Windstopper Soft Shell Coat Mens NO 00104 penniless, and such a break of cheap north experience dissipation that no reputable house will admit your pet Its a stiff good old family, that The North Deal with Windproof 3 in one Jacket Mens NO 00124 Swigs family The mother keeps him threading in and from cheap north face jail, just to be rid of che North Face Clearance ap jacketscanadashop com/]north face jackets north face him She is a The particular North Face Windproof 3 in 1 Jacket Guys NO 00123 curious mother but when i think how he appears to be and acts, how can I wonder she keeps him in jail I'd to put him now there twiceI had The North Skin Triclimate 3 in 1 Jacket Mens NO 00204 Madame Fl north face clearance amingo results in being emphatic

    They have helped explorers reach one of the most unfathomable heights of the particular Himalayas But Men's Waterproof Leather coats legend begins, ironically, on a beach More precisely, San Francisco's North Beach neighborhood, at an altitude regarding only 150 feet on top of sea level It was here throughout 1966 that jacketscanadashop com/]north face jackets two trekking enthusiasts resolved to follow their passions and founded a small mountaineering retail store The North Face has become associated with quality and good design Treat someone special this year with a gift from their wide range With your wellness perfect within of Outlet North Deal with, nevertheless well-liked with numerous producer sport movement Outdoor jackets, even chilly winter, individuals nevertheless choose North Face Backpacks to accomplishing one thing or sport

    Night, down jackets settled again room lights off, cover windows and entrances, slowly sitting in the chair, eyes flashing, sometimes sneer, sometimes depressed North Confront Clearance, sometimes Victim, sometimes face is unhappy, he did not realize thinking Seeing night is acquiring stronger, the doorRelated postsNorth Deal with Clearance to dodge his or her Kim is the sibling hands North face jackets jacketscanadashop com/]the north face wasĦ*North Confront Jackets Clearance and are capable of come here What is not, and he has had the oppertunity toĦ*North Face Clearance Nobuyuki Christmas is looming fast and what to buy for the lively outdoor Lady or Gentleman could become an issue Well did you understand that Wiggle have an extensive range in the North Face clothing about site, no

    Read More:
    jacketscanadashop com/] jacketscanadashop com/
    pramohouse com/cgi-bin/bbs/phbbs cgi]North Face jackets
    e2 u-net com/guestbook/addguest html]North Face Outlet, Discount north face jackets outlet online
    tontong org/borad/index php?action=profile;u=458355]Vintage The North Face Extreme Z Fleece
    smf 123flashchat com/index php?action=profile;u=924400]north face shoes women ? Work at Home Jobs
    petfoodratings net/phpbb/memberlist php?mode=viewprofile&u=198619]the North Face mens leather trench on sale
    Reply With Quote

  30. #150
    Registered User LiftRightMeow's Avatar
    Join Date: Apr 2009
    Location: United Kingdom (Great Britain)
    Age: 22
    Stats: 5'9", 163 lbs
    Posts: 1,354
    Rep Power: 1260
    LiftRightMeow has reached the pinnacle! Best possible rank! (+1000000) LiftRightMeow has reached the pinnacle! Best possible rank! (+1000000) LiftRightMeow has reached the pinnacle! Best possible rank! (+1000000) LiftRightMeow has reached the pinnacle! Best possible rank! (+1000000) LiftRightMeow has reached the pinnacle! Best possible rank! (+1000000) LiftRightMeow has reached the pinnacle! Best possible rank! (+1000000) LiftRightMeow has reached the pinnacle! Best possible rank! (+1000000) LiftRightMeow has reached the pinnacle! Best possible rank! (+1000000) LiftRightMeow has reached the pinnacle! Best possible rank! (+1000000) LiftRightMeow has reached the pinnacle! Best possible rank! (+1000000) LiftRightMeow has reached the pinnacle! Best possible rank! (+1000000)
    Visit LiftRightMeow's BodySpace
    LiftRightMeow is offline
    Originally Posted by Ludicrous View Post
    Are warm-up sets really a necessity?
    They're not a "necessity," but I like to do one or two warmups before lifting heavy in Deadlifts, Squats, Benching, and Shoulder pressing. I think that once you begin to lift really heavy weights, it's only common sense to start a little light to warm yourself up. You don't want to just jump right into heavy lifting, believe me.Do what works for you, but I suggest that you do warm-up sets to prevent injuries that willl set you back a few months. Better safe than sorry.
    Reply With Quote

Reply
Page 5 of 8 FirstFirst ... 3 4 5 6 7 ... LastLast

Similar Threads

  1. Hook me up with the best workout guide XD (serial)
    By DJ6 in forum Teen Bodybuilding
    Replies: 2
    Last Post: 01-30-2009, 01:32 PM
  2. The Beginner's Guide to Building a Home Gym
    By pali012 in forum Workout Equipment
    Replies: 15
    Last Post: 09-10-2006, 10:22 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout