Hi all i've been wanting to bulk an put on weight, i have always been skinny but consider it from not getting proper calories an i know for sure that is probably my problem. I am lazy for when it comes to eating and cooking but will work my ass off doing anything else workout, sports basically any activitys. Now i am on a budget an can probably spend close to a 100 every 2wks is that ok?? I also need fast things to make basically within 10 to 15 minutes.. now if oats are thrown in they must be blended into a shake cause i cant stomach it.. I also cant stand the texture of wheat bread.. i have whey protein and serious mass.. thanks all
my stats are; age 22
height 5'5
weight 127
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Thread: easy bulking diet and meal plan
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06-21-2011, 09:29 PM #1
easy bulking diet and meal plan
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06-21-2011, 10:04 PM #2
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06-21-2011, 10:05 PM #3
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06-21-2011, 10:20 PM #4
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06-21-2011, 10:31 PM #5
Hey man I know how you feel literally I am the same age as you. I was 119 and gained 30 pounds of muscle within 3-4 months. Your like me naturally skinny with a fast metabolism. It's extremely hard I know but patience and determination will get you there. You must lift at least 3 times a week anymore is unnecessary for you. Try to consume high amounts of protien and carbs. Chicken, eggs, tuna and pasta for example. Lift very heavy weights if you want to bulk but dont hurt yourself. Try to do atleast 8 reps with high amount of sets. Eat 2-3 hours as the above poster suggested. Keep at it and patience will give you results. Good luck!
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06-21-2011, 10:50 PM #6
- Join Date: May 2009
- Location: Berkeley, California, United States
- Age: 30
- Posts: 130
- Rep Power: 186
lift heavy on a compound program and eat everything you can that isn't deep fried or empty calories. Cheeseburgers and buffets mean gains in the weight room.
Current 3x5 rep as of Feb. 1st, 2011:
Bench: 175
Squat:225
Dead:245
Press:115
Goal by start of college:
Bench:225
Squat:315
Dead:405
Press:135
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06-21-2011, 11:09 PM #7
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06-21-2011, 11:52 PM #8
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06-22-2011, 09:33 AM #9
ok now i just need to decide how to put quick meals together lets see.. i'm usually up around 8 a.m and go to work around 11.. so if you had a schedule like dat would you eat 1 time or 2? I get off around 5 an really dont get breaks so how could i fit in a meal there? an after 5 how do i fit in 3 to 4 meals that sounds like a major stuffing i dont think i have enough room? maybe like a high calorie meal like 800 cals or more a meal? any ideas on a easy high cal meals.. I mean i know i have to eat but dont see how ima get all these cals down
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06-22-2011, 09:46 AM #10
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09-06-2013, 01:58 AM #11
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10-19-2013, 08:33 AM #12
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10-19-2013, 08:35 AM #13
- Join Date: May 2013
- Location: Michigan, United States
- Posts: 22,935
- Rep Power: 154134
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10-19-2013, 08:35 AM #14
And only in his first year.
http://www.bodyrecomposition.com/mus...potential.html
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