Captivate's journey to Aesthetics!

[MarkCaptivate]

This is my first post! You can tell from my avi i'm new to lifting... in fact this week is my first week of proper training. For now i'll just post my routine, but i'll add my training logs after every gym session! (So first log tomorrow) - I'll also figure out Sets/reps this week.

Bulking.

Goals

- Reach 175 lbs this year, while staying under 18% bodyfat -

10/7/12
Height: 6'0
Weight: 71 kg/156 lbs

BF: 15%


Day 1: Back/Biceps -

Deadlift
db row
Wide-Grip Lat Pulldown

db curls
incline db curls

Day 2: Chest/Triceps -

db bench press
incline db bench press
machine flys
Dips

cable triceps pushdown (alternating straight bar/v-bar)
Skullcrushers

Day 3: Legs/Shoulders -

Squats
Leg Extensions
Leg Curls
Calf raises

db Shoulder press
db Lateral raise
sb Shrugs
Machine reverse flys

3000 Calories - 150g Protein - 70g fat - 400C

My diet consists mainly of tuna, chicken, bread, pasta, mackerel (healthy fats) and protein shakes to reach my 150g protein.

[MarkCaptivate]

11/7/12 - Back/Biceps

Unfortunately I couldn't deadlift today (would've been my first time), trainers were taking up the whole free barbell section doing lessons. I got on with the rest of my training though.

Wide-Grip lat pulldown - 35kg x 10
45kg x 8
40kg x 8
40kg x 8

Db rows - 12.5kg x 8
12.5kg x 8
12.5kg x 8
12.5kg x 8

Db Bicep curl - 10kg x 8
10kg x 8
10kg x 8

Incline db curl - 7.5kg - 8
7.5kg x 8
7.5kg x 12