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  1. #181
    Registered User Ensix's Avatar
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    Originally Posted by Loidao View Post
    Never have felt so lazy and lifeless; I've been the biggest couch potato all week. The last thing I would want to do is hit legs. This is probably all due to my lack of sleep lately and sudden change in schedule.

    Will continue tomorrow and was thinking about switching back and leg day around so it would be: Chest/Delts/Tris, Legs, Back/Bis.



    Hope you heal up nicely.



    Nothing joyful about an injury!
    I'd add delts to leg day.
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  2. #182
    hnng Loidao's Avatar
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    Surprisingly had a good workout today.

    Squats - Warm up - 265x5 275x1 or 2
    - Still can't get the hang of 265
    Deadlifts 135x6 185x5 235x1 275 2x3 235x6
    Shrugs 185 2x10 225x10
    Calves 2-3x15

    Edit: Off creatine about 4-5 days ago. Hope I don't fall back down to 160's... haven't been feeling hungry or eating much lately.

    Also wanting to make a new log. Any name suggestions?

    Originally Posted by Ensix View Post
    I'd add delts to leg day.
    Good suggestion. Probably will split it between the two days to keep myself busy.
    Last edited by Loidao; 05-28-2012 at 11:31 PM.
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  3. #183
    hnng Loidao's Avatar
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    Loidao is offline
    Bench 195x5 205x5x4x5
    DB Shoulder Press 55 x8 2x7
    Cable flies
    Lateral raises 15 3x10
    Face Pull 3x10
    Machine Vert Bench 3x10-15
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  4. #184
    Registered User TooStronk's Avatar
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    Oh you do face pull too, people rarely do that at all. I like that exercise alot hehe, + rep for the nice blog
    Racing Little_Moth to squat 180kg, deadlift 220kg.
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  5. #185
    hnng Loidao's Avatar
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    Loidao is offline
    Worst DOMS ever. Will probably just do front squats or cardio tomorrow.

    T Bar 3x6-8
    Cable rows 3x8
    Lat PD - light/moderate - 1x8
    Curls - light - 4x8-10
    Pull ups x10 x7 (After everything, couldn't finish the 2nd set and didn't want to over do it)

    Bench 135 3x10
    Tri Rope pd 3x10
    Rear delt 3x8-10

    Originally Posted by TooStronk View Post
    Oh you do face pull too, people rarely do that at all. I like that exercise alot hehe, + rep for the nice blog
    I've only seen one other person do them at my gym. Nice exercise, ppl are missing out :-D and thanks.
    Last edited by Loidao; 05-31-2012 at 01:04 AM.
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  6. #186
    hnng Loidao's Avatar
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    Loidao is offline
    Quick session (30 minutes)

    Front squat 135x8 165x5 195x5 225x3
    Deadlift 135x5 185x5 235x5 275x5 :0
    Shrugs 185 2x10 225x8
    Calves 2x15
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  7. #187
    Registered User thighsclub's Avatar
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    Continue the good work....!
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  8. #188
    hnng Loidao's Avatar
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    Loidao is offline
    Haven't been logging lately cause I've been busy w/school and senior activities, graduating today!

    Only thing worth logging really is: Deadlift 275 2x5

    Also came to the conclusion the reason why my bench has been pretty inconsistent is probably the light sets I add in on other days.

    Originally Posted by thighsclub View Post
    Continue the good work....!
    Thanks man, hopefully someday I'll have beast legs like yours :-D
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  9. #189
    hnng Loidao's Avatar
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    Loidao is offline
    Pull ups 4x10, weighted: 35x5
    T bar 3x6-8
    Cable row 3x8-10
    Tri rope pd 3x10
    Rear delt fly 3x8-10
    Curls 4x10-12
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  10. #190
    hnng Loidao's Avatar
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    Loidao is offline
    Yesterday - Bad leg workout.

    Today - Bench - Warm up - 195x5 205 2x5 195x4 135x12
    Shoulder Press 55 2x7 x6
    Cable flies
    Lateral Raises 15 3x10
    Face pull 3x8-10
    Vert bench

    Hopefully will return to the swing of things soon.
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  11. #191
    hnng Loidao's Avatar
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    Loidao is offline
    Back workout after ^^^

    Yesterday - Squats 135 2x8 185x5 225x5 245x1 265x1 285x1
    Deadlift - 135x6 185x5 235x5 285x3
    Calves - 2x10
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  12. #192
    hnng Loidao's Avatar
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    Loidao is offline
    Have had 2 chest days since and 1 back. Today will prob be another back workout. No legs cause I went on a hike.

    Hopefully I won't be busy all day tomorrow and have to put off legs (volunteering in law enforcement :-D)

    Thinking about getting a scale so I can count cals for my bulk, sitting at 168-169 morning weight off creatine

    Edit: Tbar 105+bar 3x6
    Pull ups 4x10 x8
    Rear delts 3x8-10
    Iso lat x10
    Tri rope pd 3x10-12
    Camber curls 3x8-10
    Last edited by Loidao; 06-20-2012 at 10:39 PM.
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  13. #193
    hnng Loidao's Avatar
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    Loidao is offline
    Yesterday - Bench - Warm up - 195x5 205x5 200x4/5 (short rest) x3
    Cable flies
    Lateral Raises 15 3x10
    Seated dips 2x8 + Incline iso 1x8

    Since I was off ~3 days decided it would be good timing to flip my split. Chest - Legs/Shoulders - Back/Biceps - Optional rest. (Also moving deads and shrugs to back day.)

    Will update later today.

    Squats 225/255/275x1
    Calves 3x15
    Shoulder Press 55 3x7-8
    Iso Shoulder Press x8
    Face pull 3x8-10
    Tri Rope pd 3x10

    Bench 135x10
    Dips x8
    Last edited by Loidao; 06-26-2012 at 12:02 AM.
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  14. #194
    Still natty InfiniteExcel's Avatar
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    InfiniteExcel is offline
    Haven't posted in here in seven weeks!

    What program are you doing? I hope your workouts are short and intense, hardly no volume!
    Highlights: http://www.youtube.com/user/bkbrawla666/videos
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  15. #195
    hnng Loidao's Avatar
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    Loidao is offline
    Legs are killing me, not sure if I'll deadlift today. Don't even want to get in the gym at all actually but gonna force myself.

    Tbar was busy so just hopped on Low lat row 3x8
    Deadlift 135x8 185x5 235x5 285x4 235x5
    Pull ups 2x10 x8 40x5
    Shrugs 185 3x8
    Curls 3x8-10

    Originally Posted by InfiniteExcel View Post
    Haven't posted in here in seven weeks!

    What program are you doing? I hope your workouts are short and intense, hardly no volume!
    Self made split and meh, little of both.
    Last edited by Loidao; 06-26-2012 at 11:44 PM.
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  16. #196
    hnng Loidao's Avatar
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    Loidao is offline
    2 DAYS AGO: Bench - Warm up - 200 3x5
    Cable flies
    DB Shoulder Press 55 3x7
    Dips 1 set
    (Can't remember)

    Lunges w/35 lb dumbbells
    - Racks were occupied surprisingly, freakin sunday night...
    Calves 3x15
    Lateral Raise 3x8-10
    Face pull 2x8-10
    Tri Rope pd 3x10

    Today: Ass was way to sore to do deads/legit rows (No homer)
    Pull ups 4x10 2x5
    Iso row 3x8
    Curls 3x8-10
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  17. #197
    hnng Loidao's Avatar
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    Loidao is offline
    Still doing the same old stuff, only thing I would mention is...

    Bench 200x5 205x5 200x4

    Squat 275x1 290x1

    Hope everyone had a nice 4th of July.
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  18. #198
    hnng Loidao's Avatar
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    Loidao is offline
    Back work out: took it pretty easy, too many days off.

    Deadlift 285x3x1
    Pull ups 40x5 3x10
    2 Row movements

    Today: Ran a mile, 1/2 @ 8mph, walk 1/4, 1/4 @ 10mph. Weak, I know. Lower back/calves were killing me by 2nd lap.
    Hopefully can stay dedicated to running though.
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