|
Thread: Loi's workout log.
-
05-27-2012, 10:20 PM #181
-
05-28-2012, 10:12 PM #182
Surprisingly had a good workout today.
Squats - Warm up - 265x5 275x1 or 2
- Still can't get the hang of 265
Deadlifts 135x6 185x5 235x1 275 2x3 235x6
Shrugs 185 2x10 225x10
Calves 2-3x15
Edit: Off creatine about 4-5 days ago. Hope I don't fall back down to 160's... haven't been feeling hungry or eating much lately.
Also wanting to make a new log. Any name suggestions?
Good suggestion. Probably will split it between the two days to keep myself busy.Last edited by Loidao; 05-28-2012 at 11:31 PM.
-
05-29-2012, 09:00 PM #183
-
05-29-2012, 09:21 PM #184
-
-
05-30-2012, 12:38 AM #185
Worst DOMS ever. Will probably just do front squats or cardio tomorrow.
T Bar 3x6-8
Cable rows 3x8
Lat PD - light/moderate - 1x8
Curls - light - 4x8-10
Pull ups x10 x7 (After everything, couldn't finish the 2nd set and didn't want to over do it)
Bench 135 3x10
Tri Rope pd 3x10
Rear delt 3x8-10
I've only seen one other person do them at my gym. Nice exercise, ppl are missing out :-D and thanks.Last edited by Loidao; 05-31-2012 at 01:04 AM.
-
06-01-2012, 10:23 PM #186
-
06-06-2012, 08:33 AM #187
-
06-07-2012, 03:11 PM #188
Haven't been logging lately cause I've been busy w/school and senior activities, graduating today!
Only thing worth logging really is: Deadlift 275 2x5
Also came to the conclusion the reason why my bench has been pretty inconsistent is probably the light sets I add in on other days.
Thanks man, hopefully someday I'll have beast legs like yours :-D
-
-
06-08-2012, 09:51 PM #189
-
06-10-2012, 11:46 PM #190
-
06-14-2012, 11:28 AM #191
-
06-20-2012, 06:13 PM #192
Have had 2 chest days since and 1 back. Today will prob be another back workout. No legs cause I went on a hike.
Hopefully I won't be busy all day tomorrow and have to put off legs (volunteering in law enforcement :-D)
Thinking about getting a scale so I can count cals for my bulk, sitting at 168-169 morning weight off creatine
Edit: Tbar 105+bar 3x6
Pull ups 4x10 x8
Rear delts 3x8-10
Iso lat x10
Tri rope pd 3x10-12
Camber curls 3x8-10Last edited by Loidao; 06-20-2012 at 10:39 PM.
-
-
06-25-2012, 04:39 PM #193
Yesterday - Bench - Warm up - 195x5 205x5 200x4/5 (short rest) x3
Cable flies
Lateral Raises 15 3x10
Seated dips 2x8 + Incline iso 1x8
Since I was off ~3 days decided it would be good timing to flip my split. Chest - Legs/Shoulders - Back/Biceps - Optional rest. (Also moving deads and shrugs to back day.)
Will update later today.
Squats 225/255/275x1
Calves 3x15
Shoulder Press 55 3x7-8
Iso Shoulder Press x8
Face pull 3x8-10
Tri Rope pd 3x10
Bench 135x10
Dips x8Last edited by Loidao; 06-26-2012 at 12:02 AM.
-
06-25-2012, 08:29 PM #194
-
06-26-2012, 09:16 PM #195
Legs are killing me, not sure if I'll deadlift today. Don't even want to get in the gym at all actually but gonna force myself.
Tbar was busy so just hopped on Low lat row 3x8
Deadlift 135x8 185x5 235x5 285x4 235x5
Pull ups 2x10 x8 40x5
Shrugs 185 3x8
Curls 3x8-10
Self made split and meh, little of both.Last edited by Loidao; 06-26-2012 at 11:44 PM.
-
07-01-2012, 07:58 PM #196
2 DAYS AGO: Bench - Warm up - 200 3x5
Cable flies
DB Shoulder Press 55 3x7
Dips 1 set
(Can't remember)
Lunges w/35 lb dumbbells
- Racks were occupied surprisingly, freakin sunday night...
Calves 3x15
Lateral Raise 3x8-10
Face pull 2x8-10
Tri Rope pd 3x10
Today: Ass was way to sore to do deads/legit rows (No homer)
Pull ups 4x10 2x5
Iso row 3x8
Curls 3x8-10
-
-
07-06-2012, 10:11 PM #197
-
07-10-2012, 11:23 PM #198
Similar Threads
-
Best Workout Log
By CobianSoul in forum Teen BodybuildingReplies: 10Last Post: 04-17-2011, 02:26 PM -
workout log
By pure_power in forum Powerlifting Workouts - Training JournalsReplies: 21Last Post: 01-14-2003, 06:47 AM -
Asle's Workout Log
By Asle in forum Powerlifting Workouts - Training JournalsReplies: 28Last Post: 01-10-2003, 05:47 PM -
Workout Log
By baller205 in forum Teen BodybuildingReplies: 6Last Post: 11-09-2002, 11:56 AM -
workout log on the comp?
By blinkboy99 in forum Teen BodybuildingReplies: 6Last Post: 10-20-2002, 11:20 AM
Bookmarks