Loi's workout log.

[tund3]

I feel like the only brah who can't bench 2 plates yet lol

[Loidao]

Going to add curls back into my routine, gonna do lower weight and higher reps I guess.

Tbar 90 3x8
Pull ups x14, 8, 7, 11, 9+1, 3
Shrugs 135x10x12 185x8x10 235 2x8-10

I feel like the only brah who can't bench 2 plates yet lol

Haha I was actually wondering why you have such a large gap between your lifts.

[InfiniteExcel]

Train hard!

[Loidao]

Squats - Typical warm up --- 265x5
Deadlift - Warm up --- 255x4x3 285x1
- Back wasn't feeling to great after squats
10 Pullups
Core
Forgot calves again

[Loidao]

Bench - Warm up - 195x5 205x5 210x4.5 205x5
- Sigh, so freakin' close..... Still had an awesome workout none the less
DB Shoulder Press 60 3x5
Cable flies
Rope pd 2x10-12
Rear delts 3x8-10
Vert. bench machine or somethin

+Calves 2x15

[Ensix]

Squats - Typical warm up --- 265x5
Deadlift - Warm up --- 255x4x3 285x1
- Back wasn't feeling to great after squats
10 Pullups
Core
Forgot calves again

Squat and deadlift in the same workout?

Not a good idea imo, both are back killers (good way).

What's your 1RM on squat and bench though?

[Loidao]

Pull ups: 40-50 reps in 5 sets
Cable rows 135 3x8
Ez bar curls
Shrugs 225 2x10 245x10
Tbar: Light weight/high reps
Bench 135 2x10-15

Squat and deadlift in the same workout?

Not a good idea imo, both are back killers (good way).

What's your 1RM on squat and bench though?

Yeah it's brutal but still do able... going to do it for a little longer and see how I like it.

[Loidao]

Horrible workout, legs were a little sore which is weird and lower back tightened up a lot. Ended with squats @ 265x2.

[Loidao]

Bench - Warm up - 195x5 205x5 210x4 205x4
- Still can't get that 5th rep...
DB Shoulder Press 60 3x5
Cable flies
Rope pd 3x10-12
Face pulls 3x8-10
Iso incline 2x8-12

Such a hassle but I need to start tracking my food again so I can put on some weight. Also hate when I have to guess nutritional values, bugs the shi.t out of me

[InfiniteExcel]

Bench plateau?

A.)Touch up your form. Make sure you truly know how to bench press.
B.) Increase the volume of your pressing.
C.) Increase the reps of your presses. You should be stronger by the time you stall again.
D.) Switch to dumbbell. Simply another means of progression for your chest.

[Loidao]

Yesterday

T bar 90 2x8 100x7
- Miss doing BB rows, close grip T-bar just isn't cutting it for me.
Pull ups 5x10
BB Shrugs
Barbell curls 60 3x8-12
NG Pull ups - 2 sets of ___ and negatives

Lat Spread



Today

Skipped on the workout today, didn't really have any energy. Been getting little sleep lately

Bench plateau?

A.)Touch up your form. Make sure you truly know how to bench press.
B.) Increase the volume of your pressing.
C.) Increase the reps of your presses. You should be stronger by the time you stall again.
D.) Switch to dumbbell. Simply another means of progression for your chest.

I should prob just hit straight sets of 205x5 till it gets easier, getting ahead of myself trying to get a new 5RM... but I still think I can get it next time

[tund3]

"I should probably JUST do 205x5 ...."

Cot damn, I hate you guys

[Loidao]

Basically haven't done a leg work out in > a week, so I'm pretty satisfied w/my lifts today.

Squats: Warm up - 265x5 275x1
- Attempted for 2 and ended up having to drop the weight heh.
Deadlifts 135x8 185x5
- Even those warmups were hard on me, didn't want to over exert myself.

"I should probably JUST do 205x5 ...."

Cot damn, I hate you guys

Haha, I feel like you should be pushing way more. You must be doing something wrong!

[Loidao]

Need to start hitting shoulders harder, arms are to big in comparison imo or just when relaxed I guess. Just need to gain all over

Bench 195x5 205 3x5 135 2x10-12
Db Shoulder Press 55x5 x8 x7
Cable Flies
Front Raises 20 3x10
Lateral Raises 20x6 15 2x10-12
Face pull 45x8 burnout
Tri Rope pd 3x10-12

[Ensix]

Yesterday

T bar 90 2x8 100x7
- Miss doing BB rows, close grip T-bar just isn't cutting it for me.
Pull ups 5x10
BB Shrugs
Barbell curls 60 3x8-12
NG Pull ups - 2 sets of ___ and negatives

Lat Spread



Today

Skipped on the workout today, didn't really have any energy. Been getting little sleep lately



I should prob just hit straight sets of 205x5 till it gets easier, getting ahead of myself trying to get a new 5RM... but I still think I can get it next time

Strong looking back!

[Loidao]

Yesterday - Cut my workout short to hang out w/my family.

Tbar 3x8
Pull ups x10 x8 x7
Bench 135 2x12-15
Ran at the beach, not sure how far.

Today - Legs are a little sore so lets see if I can hit them tomorrow.

Cable Rows 135x8 120x10 105x12 90x12
Pull ups 3x10 x8
Ez bar curls 3x8-12
Bench 135x12
Arnold presses 25x12
Calves x15

Strong looking back!

Thanks man.

[Loidao]

Squats - Warm up - 265x4 x3
- Could have gotten the 5th rep on the 1st set but all the blood in my shoulders was getting cut off. Never really do straight sets for squats either, just felt like I had to do a little more since I didn't get the 5th rep.
Deads 135x5 185x5 235 2x5 (?)
- I've really started to develop hatred for this movement. Shins keep getting cut up too :/
Calves x15
Core

[Loidao]

Bench 195x5 205 2x5 x3 135x10
Db Shoulder Press 55x8 2x7
Cable Flies
Front Raises 20 2x8-10
Lateral Raises 15 2x10
Iso Chest 2x10-15

[tund3]

Why are your shins getting cut on deads? You checked your form?

[Loidao]

Tbar ~105 + bar, 3x5-7
- Gonna start doing heavier w/lower reps
Shrugs 185 2x10 225 2x8-10
Pull ups 4x10 x8 +6
Ez Bar Curls 2x8
Seated Curls - Going to replace ^^^ with this. Better contraction.
Lat pd x8
----------------------------------------------------------------
Tri Rope pd 3x10
Bench 135 2x10

Why are your shins getting cut on deads? You checked your form?

Trying to keep the bar as close to my body as possible?

[Loidao]

Bench 135 2x10-15 (Waiting for squats)

Squats - Warm up - 265x5 275x2
Calves 3x12-15
Deadlifts
- Switching to sumo style mebeh
Arnold press 25/30 2x8-10

[Loidao]

Had an okay workout, felt a little weak. Mainly the reason why I don't like taking 2 consecutive days off.
Also was a little short on time.

Bench 195x5 205x5 2x4 (Didn't want to risk it w/no spotter)
DB Shoulder Press 55x8x7x6
Cable flies
Lateral raises 15 2x10
- Dropping front raises cause it irritates my wrist.

[Loidao]

Tbar - Heavy w/drop sets
Pull ups 4x10
Cable rows - Moderate to lighter - 2x8-10
Curls - light - 3x10
Arnold Press 30 1x10
Tri Rope pd 30x12 40x10x8
Bench 135 2x12
Lateral Raise 15x10

Everything seems to be irritating my wrists lately. Tendinitis is fuking annoying.

[Ensix]

Tbar - Heavy w/drop sets
Pull ups 4x10
Cable rows - Moderate to lighter - 2x8-10
Curls - light - 3x10
Arnold Press 30 1x10
Tri Rope pd 30x12 40x10x8
Bench 135 2x12
Lateral Raise 15x10

Everything seems to be irritating my wrists lately. Tendinitis is fuking annoying.

Curls hurt bad now huh?

I remember when I had the same pain in my wrists (I guess it was tendonitis, too), it was back when I was a beginner and did some heavy curling haha. The pain was pretty bad, had to skip some curls in some workouts, the pain is at it's climax on the negative.

[Loidao]

Didn't feel like working out at all today but made myself go. Workout was meh.

Felt my tendinitis after deads (used wide + mixed which usually doesn't bother me), idk what to do anymore.

Squats - Warm up - 245x2 265x3 x2
- Got pretty sloppy. Think I got myself a little sore with rows trying to find the right position. Used a thick bar too, couldn't get my grip right.
Deadlifts - Conventional 135x6 235x3 275 2x3, Sumo 185x5
BB Shrugs 135x10 185x10 225x10 245x8 135x10
Calves 3x15

Cardio 1 lap @ 10 mph

Curls hurt bad now huh?

I remember when I had the same pain in my wrists (I guess it was tendonitis, too), it was back when I was a beginner and did some heavy curling haha. The pain was pretty bad, had to skip some curls in some workouts, the pain is at it's climax on the negative.

What's up with the "" face you little kunt

Ha jk. Eh it doesn't really hurt, just an uncomfortable/odd feeling. Really depends on the angle/position my hands and wrists are in. But if I can feel it, that means I'm slowing recovery and making it worse...

[tund3]

Had pain in my wrist/forearm for a while. Stopped doing normal curls and now only do hammer curls and pullups to hit biceps. Will probably add in preacher curls as well and see if that helps.

[Loidao]

Bench 195x5 205 3x5
DB Shoulder Press 55 3x7
Cable flies
Lateral raises 15 3x10
Tri Rope pd 35x10 (Moving to back day, finish off tomorrow)
Machine Vert Bench

[Loidao]

Barely had woken up before I went to the gym. Time was crunched because they close early Fri/weekends.

Bench 135 2x10-12 185 x8 x6
Tri Rope pd 2x10
Tbar - Heavy - 2 sets
Cable Rows 135 2x6-8 (Diff handles)
Pull ups 3-4x10
- Lost track of how many sets I was at. Power rack I do them on was also busy.
Rear delt 3x8-10
Seated Camber curls - Light - 3 sets

[Ensix]

Didn't feel like working out at all today but made myself go. Workout was meh.

Felt my tendinitis after deads (used wide + mixed which usually doesn't bother me), idk what to do anymore.

Squats - Warm up - 245x2 265x3 x2
- Got pretty sloppy. Think I got myself a little sore with rows trying to find the right position. Used a thick bar too, couldn't get my grip right.
Deadlifts - Conventional 135x6 235x3 275 2x3, Sumo 185x5
BB Shrugs 135x10 185x10 225x10 245x8 135x10
Calves 3x15

Cardio 1 lap @ 10 mph



What's up with the "" face you little kunt

Ha jk. Eh it doesn't really hurt, just an uncomfortable/odd feeling. Really depends on the angle/position my hands and wrists are in. But if I can feel it, that means I'm slowing recovery and making it worse...

I've experienced pretty much every wrist pain when it comes to curls or heavy benching etc. The "" was to imply malicious joy.

[Loidao]

Never have felt so lazy and lifeless; I've been the biggest couch potato all week. The last thing I would want to do is hit legs. This is probably all due to my lack of sleep lately and sudden change in schedule.

Will continue tomorrow and was thinking about switching back and leg day around so it would be: Chest/Delts, Legs/Tris, Back/Bis.

Had pain in my wrist/forearm for a while. Stopped doing normal curls and now only do hammer curls and pullups to hit biceps. Will probably add in preacher curls as well and see if that helps.

Hope you heal up nicely.

I've experienced pretty much every wrist pain when it comes to curls or heavy benching etc. The "" was to imply malicious joy.

Nothing joyful about an injury!