Loi's workout log.

[Loidao]

Pre-workouts def. come in handy, didn't feel like lifting at all today and my body was still pretty tense. Got a bench PR today, think it's cause I've been cleaning up my form too. Also tried mixing up the split again. Chest+shoulders+tris now, dropping dips because I feel like it puts a bunch of pressure on my wrists.

Bench 135x10 155x5 185x5 195x5 205x5 x4 PR
Db Shoulder Press 55 3x5-6
- Could barely get them up after benching, lol.
Face pull 50x8 55 2x8 + Rope pd 40x8 35 2x8
Cable Flies
Rear delt (pec fly) 90 3x7-8

[dragonman6]

Squat 135 2x8 165x5 195x5 225x5 245x5 PR
Shoulder Press 55 2x5 60 2x5
Rear shoulder 90 3x8
Face pull 45 2x10 50x8

Was able to clear my mind, nice feeling.

dont think i forgot about you brah....stRONG pr. I wish my legs were as strong as yours.....someday

[Loidao]

dont think i forgot about you brah....stRONG pr. I wish my legs were as strong as yours.....someday

Meh it's alright, half way to 3 plates though :} But thanks man, how are your lifts looking? The link in your sig. isn't working for me.

[dragonman6]

Meh it's alright, half way to 3 plates though :} But thanks man, how are your lifts looking? The link in your sig. isn't working for me.

3 plates will def. be an epic feat....youll get there soon brah. my lifts are aighttt...just started my bulk today, really gonna work hard to get all my lifts up...especially squats. link should be working now, check it!

[Loidao]

Tbar 4x6-8
Lat pd 3x6-8
DB Shrugs 3x10-12
NGP 2 x max + negatives

[dragonman6]

not gonna log the actual weights? haha

[Loidao]

Ahh still can't get my squat up...

Squat 135x8 165x5 185x5 225x5 245x2 265x2 260x2
Front squat 225x1 (For fun)
Romanian Deads 135x8 155x8 175x8
Calves 2x15

[dragonman6]

Ahh still can't get my squat up...

Squat 135x8 165x5 185x5 225x5 245x2 265x2 260x2
Front squat 225x1 (For fun)
Romanian Deads 135x8 155x8 175x8
Calves 2x15

how do you like the romanian deads? i ahve those on my leg day as well...love them

[dragonman6]

btw saw that you got into cal poly pomono, GJDM...but i know a few people who went there and absolutely hated it...said it wasnt a good campus and stuff. just my 2 cents.. did you get accepted anywhere else?

[Loidao]

how do you like the romanian deads? i ahve those on my leg day as well...love them

Can't complain
Edit: The DOMS is horrible...

btw saw that you got into cal poly pomono, GJDM...but i know a few people who went there and absolutely hated it...said it wasnt a good campus and stuff. just my 2 cents.. did you get accepted anywhere else?

Not sure if I wanna go there yet, but do you know any specifics as to why they didn't like it? And the only other school I'm actually considering is CSUSM, got rejected from SDSU
How about you? Or are you already in college?

[dragonman6]

Can't complain



Not sure if I wanna go there yet, but do you know any specifics as to why they didn't like it? And the only other school I'm actually considering is CSUSM, got rejected from SDSU
How about you? Or are you already in college?

Just that the area/campus overthere is terrible. where is CSUSM? Im in my first year of college and going to a JC rightnow...but im going to transfer in a year, I want to try to get into like USF or UCLA.

[Loidao]

The doms I've been getting lately is killing me, just wanna go lift

Just that the area/campus overthere is terrible. where is CSUSM? Im in my first year of college and going to a JC rightnow...but im going to transfer in a year, I want to try to get into like USF or UCLA.

A little north of SD. And good luck, UCLA's gonna rip you a new one haha.

[InfiniteExcel]

Keep on putting in work. LET'S SEE SOME PR'S BRAH

[Loidao]

171.5 lbs

Bench 135x8 [155, 175, 195 x 5] 205 2x4 195x3
- Chest was super tight, workout was meh. Getting that tricep tightness again too, should prob. warm up more.
Db Shoulder Press 55 2x6 x4
Cable flies
Face pull 50x8 55x8
Rope pd 30 2x8-10
Rear delts 90 2x8

[Loidao]

Yesterday - Back
Tbar - will prob drop this sooner or later (wrist irritation)
Lat PD
BB Shrugs
Pull ups 5 x failure

Today - Squats 135 2x8 165x5 195x5 225x5 260x3 255x3 270x1 225x5
Romanian dead 135x8 185x6
Calves 2x12-15
Core

Ever since my deload my squats have been weak, gonna stop RD and see how that goes. Also should prob. fit in regular deads somewhere in my routine... was gonna do it today but I was way too gassed.

[Loidao]

Bench 135 2x8 155x5 175x5 185x2 195x5 205 2x4 195x5
Cable flies 4-5x8
Shoulder Press 55 3x6
Face pulls 3x8
Rope pd 3x8-10
Rear delts 3x8

[InfiniteExcel]

Good work man, remain consistent and eat large and you will be in charge.

[Loidao]

Thx ^^^

Tbar 90 3x7-8
Lat pd 135 2x8 150x7 125x10
Pull ups x5 x13 35 2x5 40x4
- Missed doing these
Cable Rows 135 2x8 150x5-6 (Not sure if correct) + drop set
Shrugs (DB) 90x10 (BB) 135x15

[Loidao]

Inner thighs were really tight today, struggled warming up w/225 on squat so I just left... ahh, lifts haven't been looking good lately.

[tund3]

You need to fix up too. We're both getting too lazy!

[Loidao]

Yesterday
Bench 195x5 205 3x4...
Cable flies
Iso bench or something x15 x12 x8
Rope Pd 3x8-10
DB Shoulder Press 60 3x5
Face pull 3x8-10
Rear delt 3x8

Today
Tbar 90 3x8
Deadlifts 225x2 255x5 275x2 225x5
- Weak I know :/
Pull ups x10 x13 x9 x7 x7
- 35lbsx4
- Thinking about focusing more on higher rep pull ups vs weighted atm.
Shrugs 225 2x10 135x15
Lat Pd 125x8
- Just for the contractions, will prob drop this since I can do pull ups now

Edit: Also have taken about 3 servings of creatine in the past week.

You need to fix up too. We're both getting too lazy!

Hey I've been pretty consistent... just not my lifts...

[InfiniteExcel]

Nice volume dude. Push, push, push yourself!

[Loidao]

Squats 135x8x5 165x5 195x5 225x5 255x5 275x3
- Was only shooting for 1 or 2 reps but ended up doing 3. Updated my lifts and it beats my old estimated max by 1lb so I guess it's a PR... lol.
Calves 300 2x12-15
Core

Nice volume dude. Push, push, push yourself!

Thanks, it's nice to mix things up once in awhile.

[Loidao]

Bench 135 2x8 155x5 175x5 195x5 205x5 210x4 205x3+185x3
- Was so close to getting that 5th rep
Db Shoulder Press 60 3x5
Cable flies
Iso bench or something x6 x10
Rope Pd 2x10-12
Face pull 2x10
Rear delt 2x8

[Loidao]

Tbar 90 3x8
Pull ups x10 x8 x8 x10 x12 x4-6
- 35x5 40x5
NGP ~x15
BB Shrugs 135x15 185x12 225x8-10

Was going to deadlift but lower back felt pretty weak still. Prob save it for tomorrow after squats.

Also weighed in ~169ish before I lifted, pretty disappointing. (Stopped logging my food not to long ago, so tedious...)

[Loidao]

Squats 135 2x8 165x5 195x5 225x5 245x2 265x5 PR 275x2
- Fukin' finally
Deadlift 255x4 x2 275x2
Core

Forgot to do calves

[Ensix]

Your squat and deadlift seem equivalent, pretty much like mine. How deep do you squat though?

[Loidao]

Your squat and deadlift seem equivalent, pretty much like mine. How deep do you squat though?

Yeah, my deads were stronger for awhile but then I stopped doing them
And I do quarter squats.









Notsrs, typically a little below parallel. Hbu? And sorry to hear about your hamstring.

[Ensix]

Yeah, my deads were stronger for awhile but then I stopped doing them
And I do quarter squats.









Notsrs, typically a little below parallel. Hbu? And sorry to hear about your hamstring.

As low as I can so ATG. You benched 2 plates yet?

[Loidao]

Inconsistent lifts, really irritating when you're trying for a PR.

But I also didn't have much energy today and tri's were already fatigued after bench so I couldn't put up 60's for shoulder press.

Bench: Usual warm up, 195x5 205x3x4x4
Db Shoulder Press 55 3x5-6
Cable Flies
Rear delt thing 2x8
Rope Pd 2x8-10
Core

Guess this post answers your question to ensix.