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  1. #31
    Registered User dragonman6's Avatar
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    Originally Posted by Loidao View Post
    Yeah, it's nice since it only comes during one season. Do you still have a log?
    yeah man check it out!

    http://forum.bodybuilding.com/showth...560143&page=13
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  2. #32
    hnng Loidao's Avatar
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    11/21/11

    Off this whole week cause surgery.
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  3. #33
    hnng Loidao's Avatar
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    Thinkin on just resetting all my lifts.

    Squats 185 x5 x4 175 x5
    Bench: DB 75 x5 70 2x5
    BB 135 for little extra
    Flies
    Calves 240 x12 x10
    BB Curls 70 x7 x5
    Some pull ups and abs
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  4. #34
    Registered User dragonman6's Avatar
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    wow, we have about the same lifts for db bench and squats, keep up the good work man!
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  5. #35
    hnng Loidao's Avatar
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    Originally Posted by dragonman6 View Post
    wow, we have about the same lifts for db bench and squats, keep up the good work man!
    Sucks cause my lifts have actually dropped and are now stalling. Ha but thanks. And nice, you started squatting.

    12/01/11 - Legs sore today so didn't squat.

    Rows 135 140 145 x5
    DB Shoulder Press 50x5 55x5 55x4
    Deadlift 185x5 225x5 (Reset)
    Close Grip Lat pulldown 125 3x5
    Calves 240 x12 x15
    Abs
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  6. #36
    Registered User dragonman6's Avatar
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    Yeah man, im gonna squat today...hopefully i can get 185x5 i used to do 205x3, but then corrected my form and its a made a hell of a difference
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  7. #37
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  8. #38
    Registered User dragonman6's Avatar
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    Originally Posted by Loidao View Post
    Yep, don't let your ego take over haha. How are your other lifts looking?
    haha sadly thats what i did. my bench press is stalled up at 185x4, my incline DB press is 70lbs/handx7, chinups BW+40 x5, weighted dips BW+110 x5

    oh and my DB shoulder press is 60lbs/hand x4
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  9. #39
    Registered User dragonman6's Avatar
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    Originally Posted by Loidao View Post
    Wow nice man, you got pretty strong since your old log. And I stalled at 185 for the longest time before I stopped too, started hating bench by that time haha.
    haha it makes sense tha tim stalled out on it, im cutting at the moment...not really expecting big increases in bench, but it would be nice
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  10. #40
    hnng Loidao's Avatar
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    Routines been all messed up this week because I've been constantly sore all over so I just did whatever today.

    Squat 175x5
    Bench 135 3x8-10
    Flies 60 3x6
    Close Grip Lat Pull 125 3x5
    Curls 70x5
    Skullcrushers 70x5
    Tricep pulldowns
    Pull ups/abs
    Calves 240x20
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  11. #41
    hnng Loidao's Avatar
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    Sucks not being able to lift what I use to, kills any motivation I have. :sigh:

    Squats 175 3x5
    Bench 175x5x4x3
    Pull ups 35 2x5 30x5
    BB Curls 70 2x8
    Cable flies 60 3x8
    Calves 240x15 260x11
    Abs
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  12. #42
    hnng Loidao's Avatar
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    Front Squat 135x5 150x5 155x5 160x5
    Rows 135x5 140x5 145x5
    Db Shoulder Press 50x5 55 2x5
    Deadlifts 135x5 185x5 225x2 235x1 245x5
    Shrugs 225 2x10
    Close Grip Lat pulldown 125 x5 130x5 137.5x5
    Cable Flies 60 3x6
    Calves 260 x10 x12
    Abs
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  13. #43
    Registered User CR56BB's Avatar
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    Nice work!!!!
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  14. #44
    hnng Loidao's Avatar
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    Originally Posted by CR56BB View Post
    Nice work!!!!
    Thanks man!


    Sore all over today.

    Squats 175 2x5 185x5
    Bench 135 2x6-8 155x5 (doing chest etc tomorrow)
    Pull ups 35 2x5 30x5
    BB Curls 70 2x6-7
    Calves 260 2x15
    Abs
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  15. #45
    hnng Loidao's Avatar
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    Front Squat 135x5 150x5 155x5 160x5
    Rows 135x5 140x5 145x5 150x5 (Felt like I could lift heavier)
    Deadlift 135x5 185x3 225x3 245x3 x2
    Shrugs 225x8
    Close Grip Lat Pulldown 137.5x6 125 2x6 (Lowered so I wouldn't have to sacrifice form)

    Forgot to do calves
    Saving shoulders and chest for tomorrow due to time shortage :/
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  16. #46
    hnng Loidao's Avatar
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    Don't think I will ever enjoy bench pressing.. :sigh:
    Right shoulder gets pretty uncomfortable. (Popping, cracking, etc.)

    DB Shoulder Press 50x5 55 x5x4
    Bench 135x8 155x5 175x3
    DB Bench 75x5 x3 70x4
    Iso Incline 70 each 3x6
    Calves 260 2x16
    Face Pull 45x8 50x8 55x8
    Tricep Pull down (Don't remember...)
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  17. #47
    hnng Loidao's Avatar
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    Squats 175x5 185 2x5
    Slowly working my way back up
    Bench 135 3x10
    Calves 260 2x15
    BB Curls 70 x7 x6 x5
    Pull ups 35x3 30x4 Then w/out weight (Don't do curls b4 next time...)
    Cable Flies 60x8 x6 70x4
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  18. #48
    hnng Loidao's Avatar
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    Front Squats 135x5 150x5 155x5 160x5
    Rows 135x5 145x5 150x5 155x5
    Shoulder press 55 3x5
    Deadlift 225x3 245x5
    Shrugs 225 2x8
    Close grip lat pulldown 125 3x6-8
    Face pulls 55 2x8
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  19. #49
    hnng Loidao's Avatar
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    Squats 185x5 195x5 205x5
    Will be hitting that 2 plate soon
    Pull ups 35 3x5
    Bench 175 x5 x4 x5
    BB curl 80x4 70x6x5
    Tris 55x8 35x8
    Cable flies 70 (IDR)
    Hammer curls 40x5
    Calves been sore for days, wtf
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  20. #50
    hnng Loidao's Avatar
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    Front Squats 135x8 150x5 155x5 160x5
    Rows 135x5 145x5 150x5 155x5
    Shoulder press 55 3x5
    Deadlift 245x5 265 2x1
    Close grip lat pulldown 125x6 (Got jacked...)
    Machine Row 135x6
    Face pulls 60 x6 x7
    Abs (High reps burn like fuk!)
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  21. #51
    hnng Loidao's Avatar
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    Squats 185x5 195x5 210x5
    Pull ups 35x5 40 2x5 PR
    Bench DB 75x4x5 BB 170 2x5 (Maybe rotator cuff injury?...)
    BB curl 80 2x5 70x6
    Tris 60x8 35x8 | 60x8 30x7
    Cable flies 70 2x8
    Calves still sore?.... 260x10
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  22. #52
    hnng Loidao's Avatar
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    12/25/11
    Went on a hike up Mt Woodson

    Today
    Legs sore

    Rows 135x5 145x5 150x5 160x4x3
    Db Shoulder Press 55 3x5
    Shrugs 225 x10 2x8
    Close Grip Lat Pull down 125 3x6
    Abs: Trying heavy w/low reps
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  23. #53
    hnng Loidao's Avatar
    Join Date: Nov 2010
    Location: United States
    Stats: 6'0", 173 lbs
    Posts: 1,833
    Rep Power: 2122
    Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000)
    Visit Loidao's BodySpace
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    Squat 185x5 195x5 215x5 PR
    Pull ups 40x5 2x4
    Bench BB 170x4 DB 70x5 x6 (Tri's giving out before chest...)
    BB curl 80 2x5
    Skullcrusher 70x5
    Tri Pull downs 60x8 35x6
    Cable flies 70 2x6
    Calves 260x10
    Abs
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  24. #54
    hnng Loidao's Avatar
    Join Date: Nov 2010
    Location: United States
    Stats: 6'0", 173 lbs
    Posts: 1,833
    Rep Power: 2122
    Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000)
    Visit Loidao's BodySpace
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    Front Squats 135x8 145x5 155x5 165x5
    Rows 135x5 145x5 150x5 160x5
    Shoulder press 55 3x5
    Deadlift 225x5 275x2
    Shrugs 225 2x8
    Bench 135 2x10
    Abs
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  25. #55
    hnng Loidao's Avatar
    Join Date: Nov 2010
    Location: United States
    Stats: 6'0", 173 lbs
    Posts: 1,833
    Rep Power: 2122
    Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000)
    Visit Loidao's BodySpace
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    Squat 185x5 195x5 220x5 PR
    Pull ups 40 2x5 x3 x5
    Bench BB 175x3 DB 70 3x6
    BB curl 80 2x5 40x10
    Skullcrusher 70x5 80x2
    Tri Pull downs 60x8 35x6
    Cable flies 70 x6 x9
    Calves 260 2x15

    Thinking about doing a hypertrophy/strength routine.
    Reply With Quote

  26. #56
    hnng Loidao's Avatar
    Join Date: Nov 2010
    Location: United States
    Stats: 6'0", 173 lbs
    Posts: 1,833
    Rep Power: 2122
    Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000)
    Visit Loidao's BodySpace
    Loidao is offline
    Front Squats 135x8 145x5 155x5 170x5 PR
    Rows 135x5 145x5 150x5 160x5
    Shoulder press 55 2x5 60x5
    Deadlift 185x4 225x5 275x2
    Shrugs 225 x8 2x10
    Close Grip Lat Pull 125 2x8
    Calves 260x15 280x12
    Cable flies 70x10x6
    Reply With Quote

  27. #57
    hnng Loidao's Avatar
    Join Date: Nov 2010
    Location: United States
    Stats: 6'0", 173 lbs
    Posts: 1,833
    Rep Power: 2122
    Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000)
    Visit Loidao's BodySpace
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    Squat 185x5 195x5 225x4 (Too short of a break)
    Pull ups 40 2x5 x3 (Same ^)
    Bench DB 70x6 75x5x8
    - BB 135x10
    - Close Grip BB 135x5
    BB curl 80 2x5
    Tri Pull downs 60x10 35x9
    Cable flies 70 2x6
    Calves 280 2x15
    Reply With Quote

  28. #58
    hnng Loidao's Avatar
    Join Date: Nov 2010
    Location: United States
    Stats: 6'0", 173 lbs
    Posts: 1,833
    Rep Power: 2122
    Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000)
    Visit Loidao's BodySpace
    Loidao is offline
    Front Squats 135x8 150x5 160x5 170x5
    Rows 135x5 145x5 150x5 160x5
    Shoulder press 55x5 60 2x5
    Deadlift 185x5 225x5 275x3
    DB Shrugs 85x12 95 2x12
    Face Pull 55 2x10
    Close Grip Lat Pull 125x10
    Calves 280 2x15
    Reply With Quote

  29. #59
    hnng Loidao's Avatar
    Join Date: Nov 2010
    Location: United States
    Stats: 6'0", 173 lbs
    Posts: 1,833
    Rep Power: 2122
    Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000)
    Visit Loidao's BodySpace
    Loidao is offline
    Back squat 135x8 155x5 185x5 195x5 225x5 last got sloppy
    Pull ups 40 3x5
    DB bench 75x6 80x4 75x6
    BB curl 80 2x5
    Tri pull down 60x10 35x9 60x8 30x6
    Calves 300x15x12
    Flies 70x10
    Reply With Quote

  30. #60
    hnng Loidao's Avatar
    Join Date: Nov 2010
    Location: United States
    Stats: 6'0", 173 lbs
    Posts: 1,833
    Rep Power: 2122
    Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000) Loidao has reached the pinnacle! Best possible rank! (+1000000)
    Visit Loidao's BodySpace
    Loidao is offline
    Front Squats 135x5 155x5 160x5 175x5 PR
    Rows 135x5 145x5 155x5 165x5 PR
    Shoulder press 60 3x5
    Deadlift 135x8 185x5 225x5 275x3x1
    BB Shrugs 225 2x12
    Face Pull 55x10
    Calves 300x15 x20
    Reply With Quote

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