Loi's workout log.

[dragonman6]

Yeah, it's nice since it only comes during one season. Do you still have a log?

yeah man check it out!

http://forum.bodybuilding.com/showth...560143&page=13

[Loidao]

11/21/11

Off this whole week cause surgery.

[Loidao]

Thinkin on just resetting all my lifts.

Squats 185 x5 x4 175 x5
Bench: DB 75 x5 70 2x5
BB 135 for little extra
Flies
Calves 240 x12 x10
BB Curls 70 x7 x5
Some pull ups and abs

[dragonman6]

wow, we have about the same lifts for db bench and squats, keep up the good work man!

[Loidao]

wow, we have about the same lifts for db bench and squats, keep up the good work man!

Sucks cause my lifts have actually dropped and are now stalling. Ha but thanks. And nice, you started squatting.

12/01/11 - Legs sore today so didn't squat.

Rows 135 140 145 x5
DB Shoulder Press 50x5 55x5 55x4
Deadlift 185x5 225x5 (Reset)
Close Grip Lat pulldown 125 3x5
Calves 240 x12 x15
Abs

[dragonman6]

Yeah man, im gonna squat today...hopefully i can get 185x5 i used to do 205x3, but then corrected my form and its a made a hell of a difference

[zukkkyyy]

Just try it!

[dragonman6]

Yep, don't let your ego take over haha. How are your other lifts looking?

haha sadly thats what i did. my bench press is stalled up at 185x4, my incline DB press is 70lbs/handx7, chinups BW+40 x5, weighted dips BW+110 x5

oh and my DB shoulder press is 60lbs/hand x4

[dragonman6]

Wow nice man, you got pretty strong since your old log. And I stalled at 185 for the longest time before I stopped too, started hating bench by that time haha.

haha it makes sense tha tim stalled out on it, im cutting at the moment...not really expecting big increases in bench, but it would be nice

[Loidao]

Routines been all messed up this week because I've been constantly sore all over so I just did whatever today.

Squat 175x5
Bench 135 3x8-10
Flies 60 3x6
Close Grip Lat Pull 125 3x5
Curls 70x5
Skullcrushers 70x5
Tricep pulldowns
Pull ups/abs
Calves 240x20

[Loidao]

Sucks not being able to lift what I use to, kills any motivation I have. :sigh:

Squats 175 3x5
Bench 175x5x4x3
Pull ups 35 2x5 30x5
BB Curls 70 2x8
Cable flies 60 3x8
Calves 240x15 260x11
Abs

[Loidao]

Front Squat 135x5 150x5 155x5 160x5
Rows 135x5 140x5 145x5
Db Shoulder Press 50x5 55 2x5
Deadlifts 135x5 185x5 225x2 235x1 245x5
Shrugs 225 2x10
Close Grip Lat pulldown 125 x5 130x5 137.5x5
Cable Flies 60 3x6
Calves 260 x10 x12
Abs

[CR56BB]

Nice work!!!!

[Loidao]

Nice work!!!!

Thanks man!


Sore all over today.

Squats 175 2x5 185x5
Bench 135 2x6-8 155x5 (doing chest etc tomorrow)
Pull ups 35 2x5 30x5
BB Curls 70 2x6-7
Calves 260 2x15
Abs

[Loidao]

Front Squat 135x5 150x5 155x5 160x5
Rows 135x5 140x5 145x5 150x5 (Felt like I could lift heavier)
Deadlift 135x5 185x3 225x3 245x3 x2
Shrugs 225x8
Close Grip Lat Pulldown 137.5x6 125 2x6 (Lowered so I wouldn't have to sacrifice form)

Forgot to do calves
Saving shoulders and chest for tomorrow due to time shortage :/

[Loidao]

Don't think I will ever enjoy bench pressing.. :sigh:
Right shoulder gets pretty uncomfortable. (Popping, cracking, etc.)

DB Shoulder Press 50x5 55 x5x4
Bench 135x8 155x5 175x3
DB Bench 75x5 x3 70x4
Iso Incline 70 each 3x6
Calves 260 2x16
Face Pull 45x8 50x8 55x8
Tricep Pull down (Don't remember...)

[Loidao]

Squats 175x5 185 2x5
Slowly working my way back up
Bench 135 3x10
Calves 260 2x15
BB Curls 70 x7 x6 x5
Pull ups 35x3 30x4 Then w/out weight (Don't do curls b4 next time...)
Cable Flies 60x8 x6 70x4

[Loidao]

Front Squats 135x5 150x5 155x5 160x5
Rows 135x5 145x5 150x5 155x5
Shoulder press 55 3x5
Deadlift 225x3 245x5
Shrugs 225 2x8
Close grip lat pulldown 125 3x6-8
Face pulls 55 2x8

[Loidao]

Squats 185x5 195x5 205x5
Will be hitting that 2 plate soon
Pull ups 35 3x5
Bench 175 x5 x4 x5
BB curl 80x4 70x6x5
Tris 55x8 35x8
Cable flies 70 (IDR)
Hammer curls 40x5
Calves been sore for days, wtf

[Loidao]

Front Squats 135x8 150x5 155x5 160x5
Rows 135x5 145x5 150x5 155x5
Shoulder press 55 3x5
Deadlift 245x5 265 2x1
Close grip lat pulldown 125x6 (Got jacked...)
Machine Row 135x6
Face pulls 60 x6 x7
Abs (High reps burn like fuk!)

[Loidao]

Squats 185x5 195x5 210x5
Pull ups 35x5 40 2x5 PR
Bench DB 75x4x5 BB 170 2x5 (Maybe rotator cuff injury?...)
BB curl 80 2x5 70x6
Tris 60x8 35x8 | 60x8 30x7
Cable flies 70 2x8
Calves still sore?.... 260x10

[Loidao]

12/25/11
Went on a hike up Mt Woodson

Today
Legs sore

Rows 135x5 145x5 150x5 160x4x3
Db Shoulder Press 55 3x5
Shrugs 225 x10 2x8
Close Grip Lat Pull down 125 3x6
Abs: Trying heavy w/low reps

[Loidao]

Squat 185x5 195x5 215x5 PR
Pull ups 40x5 2x4
Bench BB 170x4 DB 70x5 x6 (Tri's giving out before chest...)
BB curl 80 2x5
Skullcrusher 70x5
Tri Pull downs 60x8 35x6
Cable flies 70 2x6
Calves 260x10
Abs

[Loidao]

Front Squats 135x8 145x5 155x5 165x5
Rows 135x5 145x5 150x5 160x5
Shoulder press 55 3x5
Deadlift 225x5 275x2
Shrugs 225 2x8
Bench 135 2x10
Abs

[Loidao]

Squat 185x5 195x5 220x5 PR
Pull ups 40 2x5 x3 x5
Bench BB 175x3 DB 70 3x6
BB curl 80 2x5 40x10
Skullcrusher 70x5 80x2
Tri Pull downs 60x8 35x6
Cable flies 70 x6 x9
Calves 260 2x15

Thinking about doing a hypertrophy/strength routine.

[Loidao]

Front Squats 135x8 145x5 155x5 170x5 PR
Rows 135x5 145x5 150x5 160x5
Shoulder press 55 2x5 60x5
Deadlift 185x4 225x5 275x2
Shrugs 225 x8 2x10
Close Grip Lat Pull 125 2x8
Calves 260x15 280x12
Cable flies 70x10x6

[Loidao]

Squat 185x5 195x5 225x4 (Too short of a break)
Pull ups 40 2x5 x3 (Same ^)
Bench DB 70x6 75x5x8
- BB 135x10
- Close Grip BB 135x5
BB curl 80 2x5
Tri Pull downs 60x10 35x9
Cable flies 70 2x6
Calves 280 2x15

[Loidao]

Front Squats 135x8 150x5 160x5 170x5
Rows 135x5 145x5 150x5 160x5
Shoulder press 55x5 60 2x5
Deadlift 185x5 225x5 275x3
DB Shrugs 85x12 95 2x12
Face Pull 55 2x10
Close Grip Lat Pull 125x10
Calves 280 2x15

[Loidao]

Back squat 135x8 155x5 185x5 195x5 225x5 last got sloppy
Pull ups 40 3x5
DB bench 75x6 80x4 75x6
BB curl 80 2x5
Tri pull down 60x10 35x9 60x8 30x6
Calves 300x15x12
Flies 70x10

[Loidao]

Front Squats 135x5 155x5 160x5 175x5 PR
Rows 135x5 145x5 155x5 165x5 PR
Shoulder press 60 3x5
Deadlift 135x8 185x5 225x5 275x3x1
BB Shrugs 225 2x12
Face Pull 55x10
Calves 300x15 x20