Started ~ Sept 10' on a crappy split that I gradually made adjustments too.
5/31/11 I started Reg Park's Beginner Routine.
Weight is all in lbs.
Goal is to get stronger and bigger. (Started squatting and DL'ing recently.. low lifts)
Edited Reg Park's Beginner Routine so I would be doing a workout every other day versus having a 2 day break at the end of each week.
Day 1 - 5/31/11
Unsure of what weights to use so experimented.
Back Squats 135 165 195x5x3 190x3
Chin Ups BWx2 20x5 25x5 30x5
Bench Press 135 155 175 3x5
Barbell Curls Bar+35 2x10 (hard)
Reverse Curls x8 x7 x5
Seated Toe Ext Machine 290 x10 x20 x15
Thread: Loi's workout log.