Reply
Results 1 to 7 of 7
  1. 06-21-2011, 02:45 PM #1
    531year
    Registered User 531year's Avatar
    Join Date: Jun 2011
    Age: 40
    Posts: 6
    Rep Power: 0
    531year has no reputation, good or bad yet. (0) 531year has no reputation, good or bad yet. (0) 531year has no reputation, good or bad yet. (0) 531year has no reputation, good or bad yet. (0) 531year has no reputation, good or bad yet. (0) 531year has no reputation, good or bad yet. (0) 531year has no reputation, good or bad yet. (0) 531year has no reputation, good or bad yet. (0) 531year has no reputation, good or bad yet. (0) 531year has no reputation, good or bad yet. (0) 531year has no reputation, good or bad yet. (0)
    531year is offline

    405 x 10 deadlift @ 165lbs

    531year.blogspot.com/2011/06/wednesday-deadlift-workout-3-cycle-2.html

    Sorry about the link, I am new here. I am logging my year on 5/3/1. All my lifts have been improving so far (2 months) and the other day I hit a lifetime PR. Just wanted to share.
    Last edited by 531year; 06-21-2011 at 02:55 PM. Reason: Sorry, new here.
    Reply With Quote
  2. 06-21-2011, 06:00 PM #2
    cameronwillisa
    Down and Up cameronwillisa's Avatar
    Join Date: May 2011
    Location: Bakersfield, California, United States
    Age: 28
    Posts: 1,564
    Rep Power: 3833
    cameronwillisa is a glorious beacon of knowledge. (+2500) cameronwillisa is a glorious beacon of knowledge. (+2500) cameronwillisa is a glorious beacon of knowledge. (+2500) cameronwillisa is a glorious beacon of knowledge. (+2500) cameronwillisa is a glorious beacon of knowledge. (+2500) cameronwillisa is a glorious beacon of knowledge. (+2500) cameronwillisa is a glorious beacon of knowledge. (+2500) cameronwillisa is a glorious beacon of knowledge. (+2500) cameronwillisa is a glorious beacon of knowledge. (+2500) cameronwillisa is a glorious beacon of knowledge. (+2500) cameronwillisa is a glorious beacon of knowledge. (+2500)
    cameronwillisa is offline
    heres the embed brah

    Powerlifting accomplishments

    In competition:Squat 413 single ply ,bench 303 raw ,deadlift 418 raw

    All lifts raw

    youtube/CamWillisA

    ***Misc Strength Crew***
    Reply With Quote
  3. 06-21-2011, 06:06 PM #3
    Getter_done
    Registered User Getter_done's Avatar
    Join Date: Dec 2008
    Posts: 94,282
    Rep Power: 1131743
    Getter_done has the mod powerz Getter_done has the mod powerz Getter_done has the mod powerz Getter_done has the mod powerz Getter_done has the mod powerz Getter_done has the mod powerz Getter_done has the mod powerz Getter_done has the mod powerz Getter_done has the mod powerz Getter_done has the mod powerz Getter_done has the mod powerz
    Getter_done is offline
    touch n go deadlifts, how many can u do without the touch n go?
    Reply With Quote
  4. 06-21-2011, 06:10 PM #4
    531year
    Registered User 531year's Avatar
    Join Date: Jun 2011
    Age: 40
    Posts: 6
    Rep Power: 0
    531year has no reputation, good or bad yet. (0) 531year has no reputation, good or bad yet. (0) 531year has no reputation, good or bad yet. (0) 531year has no reputation, good or bad yet. (0) 531year has no reputation, good or bad yet. (0) 531year has no reputation, good or bad yet. (0) 531year has no reputation, good or bad yet. (0) 531year has no reputation, good or bad yet. (0) 531year has no reputation, good or bad yet. (0) 531year has no reputation, good or bad yet. (0) 531year has no reputation, good or bad yet. (0)
    531year is offline
    Thanks!
    Reply With Quote
  6. 06-21-2011, 06:11 PM #5
    531year
    Registered User 531year's Avatar
    Join Date: Jun 2011
    Age: 40
    Posts: 6
    Rep Power: 0
    531year has no reputation, good or bad yet. (0) 531year has no reputation, good or bad yet. (0) 531year has no reputation, good or bad yet. (0) 531year has no reputation, good or bad yet. (0) 531year has no reputation, good or bad yet. (0) 531year has no reputation, good or bad yet. (0) 531year has no reputation, good or bad yet. (0) 531year has no reputation, good or bad yet. (0) 531year has no reputation, good or bad yet. (0) 531year has no reputation, good or bad yet. (0) 531year has no reputation, good or bad yet. (0)
    531year is offline
    Originally Posted by Getter_done View Post
    touch n go deadlifts, how many can u do without the touch n go?
    I've done 6 w/o touch and go before starting the program.
    Reply With Quote
  7. 06-21-2011, 06:42 PM #6
    .aeterna
    ( ͡° ͜ʖ ͡°) .aeterna's Avatar
    Join Date: Jan 2004
    Posts: 48,145
    Rep Power: 120602
    .aeterna has a reputation beyond repute. Second best rank possible! (+100000) .aeterna has a reputation beyond repute. Second best rank possible! (+100000) .aeterna has a reputation beyond repute. Second best rank possible! (+100000) .aeterna has a reputation beyond repute. Second best rank possible! (+100000) .aeterna has a reputation beyond repute. Second best rank possible! (+100000) .aeterna has a reputation beyond repute. Second best rank possible! (+100000) .aeterna has a reputation beyond repute. Second best rank possible! (+100000) .aeterna has a reputation beyond repute. Second best rank possible! (+100000) .aeterna has a reputation beyond repute. Second best rank possible! (+100000) .aeterna has a reputation beyond repute. Second best rank possible! (+100000) .aeterna has a reputation beyond repute. Second best rank possible! (+100000)
    .aeterna is offline
    well done, 531 rocks
    Reply With Quote
  8. 06-22-2011, 12:24 AM #7
    Getter_done
    Registered User Getter_done's Avatar
    Join Date: Dec 2008
    Posts: 94,282
    Rep Power: 1131743
    Getter_done has the mod powerz Getter_done has the mod powerz Getter_done has the mod powerz Getter_done has the mod powerz Getter_done has the mod powerz Getter_done has the mod powerz Getter_done has the mod powerz Getter_done has the mod powerz Getter_done has the mod powerz Getter_done has the mod powerz Getter_done has the mod powerz
    Getter_done is offline
    Originally Posted by 531year View Post
    I've done 6 w/o touch and go before starting the program.
    good stuff
    Reply With Quote
« Previous Thread | Next Thread »

Similar Threads

  1. 405 x 1 deadlift, form check
    By patroclus32 in forum Powerlifting Video Library
    Replies: 6
    Last Post: 04-02-2010, 02:08 AM
  2. 405 x 6 deadlift video
    By youi09 in forum Teen Bodybuilding
    Replies: 75
    Last Post: 01-08-2010, 04:42 PM
  3. Deadlift Form Correction: 405 and 425 Deadlift (ViDEOS)
    By Excelled. in forum Teen Bodybuilding
    Replies: 15
    Last Post: 05-21-2009, 01:27 PM
  4. 405 x 4 Deadlift Video
    By Gibblets in forum Post Your Pictures and Introduce Yourself
    Replies: 34
    Last Post: 01-22-2007, 05:40 AM
  5. Hit 405 in the deadlift tonight!
    By PaHulkster in forum Exercises
    Replies: 49
    Last Post: 05-05-2006, 10:30 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules