I know a lot of ppl say to eat the same whether on training or rest days but for me, it doesn't really make sense to eat the same considering that my schedule on off days consists of staying at home and resting up.
My current macros on training days are:
60 g fat
300 g carbs
180 g protein
How should i adjust my macros for my rest days? Would greatly appreciate any responses.
Thread: Macros on Rest Days