I was thinking of a colorie dense food and came up with having peanut butter,cream cheese,and jelly.
Ex. 2tbs of pb with 2tbs cream cheese and 1tbs of jelly would have:
330 calories
30g fat
9.5 g saturated fat
22 grams of carbs
10 protien
Just wondering if this would be any good for bulking to jack up the calories? It taste pretty damn good.
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Results 1 to 4 of 4
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02-11-2002, 08:06 AM #1Registered User
- Join Date: Jan 2002
- Location: California
- Age: 39
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Would this calorie dense paste be any good?
I am not the biggest nor am I the best,
But I do this for my self and not for all the rest...
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02-11-2002, 09:39 PM #2
Thats a lot of ****ing fat bro. Unless you are looking to get a gut I wouldnt take that. The calories aren't even that high. Cream cheese is high in fat and jelly hardly ever has any nutritional value its usually just sugar. Peanut butter is good though. Do like peanutbutter, bannana, maybe some strawberries and milk mix and blend it. Should taste good and is much healthier. Or buy a weight gainer sup, they aren't that expensive and have vitamins and amino acids in them too.
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02-12-2002, 05:21 AM #3Registered User
- Join Date: Jan 2002
- Age: 41
- Posts: 519
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peanut butter (2tbsp)
brown bread (2)
milk (2)
comes to 500+ calories if using 2% milk
700+ calories if using 3.25% milk.
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06-20-2011, 11:00 AM #4Babyslayer Bulking
- Join Date: Mar 2011
- Location: Manchester, Droylsden, United Kingdom (Great Britain)
- Posts: 1,627
- Rep Power: 526
Depending on your body fat % and weight and height etc you will probally need to cut down on cals again. Recalculate your BMR and activity addition and go slightly higher on the deficit. Bmr do change with losses or even gains I'n weight and lbm. Do that and see how you go for a month
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