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Thread: Help please...

  1. 06-20-2011, 01:15 AM #1
    xXShadowXx
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    Help please...

    Hey guys and girls.. I want some advise.. Well I bought my whey protein and creatine, but I don't know when to drink them.. I did some research and I was thinking is it healthy to drink creatine 1 hour before my workout and protein after my workout?
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