Crossfit is for *******s (Srs)

[Ataglance1234]

went to a crossfit gym today after boxing practice. (my friend wanted to show me, how he does s&c)

lulz were had

[Canuckistanian]

Inb4kippingpullups






























































































Inafterkippingpullups

[V10Kyle]

inb4 Linzz

[The_Albatross]

went to a crossfit gym today after cocksucking practice. (my friend wanted to show me, how he does a2m)

lulz were had

Red

[LinebackerGod]

a little kip isnt bad but that **** was ridiculous! they werent even working there lats

[SCE]

What's the point of that?

[Watsons]

[wheytoday]

Some of those crossfitters are really strong

[SitchNoHomo]

watch "every second counts" pretty insane stuff

[sean_brannen]

Oh lawd, not this **** again. Kipping pullups are for a completely different purpose than regular pullups. Kipping is a full body dynamic exercise used for increased power output. It's not for building your lats. That being said most crossfitters completely butcher the movement.

Edit: I'm not a crossfitter though I have messed around with some of it in the past.

[wheytoday]

watch this it's better

[memcop]

Arent they like a workout cult? srs

They seem pretty strange.

[MrDeafMuscle]

watch "every second counts" pretty insane stuff

LOL at 1:26


Why dont they wear gloves?

[Syriuz]

i'm unaware about all the mysticism about crossfit. Isn't it all about endurance? Like when a guy does 20-30 reps? Seems good for overall health but is it good for other gains?

[wheytoday]

i'm unaware about all the mysticism about crossfit. Isn't it all about endurance? Like when a guy does 20-30 reps? Seems good for overall health but is it good for other gains?

It's good for athletics... Don't expect to become Ronnie.

[DahStoryTella]

Yay, another Crossfit thread!

[SCE]

watch this it's better

OKay... That seems interesting and a good workout, but at the end of the day they are just average in everything, average runner, average body (for a lifter), average lifts for a lifter. I guess it could sort of work for an MMA work out.

But if you had a specific goal in mind with your lifting (like most people do) IE: looking good, power lifting, football, or running long distance, you'd accomplish your goals much quicker and easier by doing a program designed for what you want to do.

So personally I don't see much point to it, but if you had nothing else to do, and wanted to get in good shape then I guess it'd be a good program. lol it looks like it worked well for the girls.

[SitchNoHomo]

LOL at 1:26


Why dont they wear gloves?

Dunno it's probably considered *******ry

[wheytoday]

OKay... That seems interesting and a good workout, but at the end of the day they are just average in everything, average runner, average body (for a lifter), average lifts for a lifter. I guess it could sort of work for an MMA work out.

But if you had a specific goal in mind with your lifting (like most people do) IE: looking good, power lifting, football, or running long distance, you'd accomplish your goals much quicker and easier by doing a program designed for what you want to do.

So personally I don't see much point to it, but if you had nothing else to do, and wanted to get in good shape then I guess it'd be a good program. lol it looks like it worked well for the girls.

ummmm... you do know that Crossfit is it's own sport right?

[Nadolax]

[rxBrah]

Bunch of weekend warrior cock strokers

[wheytoday]

why are most of them white?

gym memberships range from $120-250. just sayin

[Kreigschwein]

stats: 5'11, 157 lbs. do you even lift?

Stop being ignorant and give crossfit its credit.

[WARtx3]

[BobisMighty]

gym memberships range from $120-250. just sayin

yeah but you don't need to go to a specific crossfit gym to do it. you can just follow the workouts on crossfit.com

i don't do crossfit, but a friend of mine does and he's gotten in pretty good shape. i just happen to prefer a more structured workout plan. i like block periodization.

[lucky_l3fty]

mkayyyyyyyyyy

[wheytoday]

yeah but you don't need to go to a specific crossfit gym to do it. you can just follow the workouts on crossfit.com

i don't do crossfit, but a friend of mine does and he's gotten in pretty good shape. i just happen to prefer a more structured workout plan. i like block periodization.

good luck finding the space for a 200lb monster truck tire, a place to do chins, a spot to do jerk and clean. they do these in timed intervals.

gym is the best spot.

[SCE]

ummmm... you do know that Crossfit is it's own sport right?

Nope, I did not know that, that makes sense then lol.

[Bkcmart]

Bunch of weekend warrior cock strokers

yeah brah, they should just sat at home and get fat like everyone else instead.

[BobisMighty]

good luck finding the space for a 200lb monster truck tire, a place to do chins, a spot to do jerk and clean. they do these in timed intervals.

gym is the best spot.

they don't always need a tire, they have alternatives if you don't have the equipment. if a gym has space for a deadlift, they have space for a oly lifts. if your gym doesn't have a pullup bar, get a new gym.