I feel like pizza, but it's too soon for another cheat day. So I want to make something rich in nutrients using whole wheat, lean chicken breast and fresh veggies and mushrooms. I don't eat mammals (don't ask), and I'm usually not a fan of low-fat cheese. I'd rather use less and have it be tastier. I can figure out a recipe myself if there aren't any answers, but if someone else can copy-paste from their meal plans I'd like that. Would save me having to count all the calories out by hand.
It can be big in calories, because when I cook I cook for my entire family. The ideal whole meal would contain about 3000 calories. Macros posted for the entire pizza and specific amounts of each ingredient in grams would be ideal.
Thanks and measly reps to anyone who responds with a recipe.
Edit: I'm on recharge.
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06-17-2011, 07:46 PM #1
- Join Date: Apr 2011
- Location: Montreal, Quebec, Canada
- Age: 33
- Posts: 780
- Rep Power: 313
Anyone got a good whole-wheat chicken pizza recipe for me?
Last edited by QuatreVingtOnze; 06-17-2011 at 08:05 PM.
Addicted to speed metal, knowledge and endorphins.
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I rep back unless I'm on recharge (PM me if I forget). I also rep rational, cogent and skeptical arguments. Sometimes. I'm only on the misc every few days, so don't wait around.
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06-17-2011, 07:48 PM #2
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06-17-2011, 07:49 PM #3
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06-17-2011, 07:49 PM #4
- Join Date: Apr 2011
- Location: Montreal, Quebec, Canada
- Age: 33
- Posts: 780
- Rep Power: 313
Addicted to speed metal, knowledge and endorphins.
☆ ☆ QUEBEC CREW ☆ ☆
ツ Forever Semi-Social Crew ツ
I rep back unless I'm on recharge (PM me if I forget). I also rep rational, cogent and skeptical arguments. Sometimes. I'm only on the misc every few days, so don't wait around.
My picture is from before I started cutting. I've made progress since then. Don't quote it as an argument against me.
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06-17-2011, 08:00 PM #5
http://allrecipes.com/Recipe/whole-w...gh/detail.aspx
Might try this one out myself come carb up day.
Or I could suggest doing something that my mother use to do for me:
Take English Muffins
Add
Pizza Sauce
Cheese
Vegetables
other toppings.
Makes little pizza's but you can always make plenty of them.
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06-17-2011, 08:04 PM #6
- Join Date: Apr 2011
- Location: Montreal, Quebec, Canada
- Age: 33
- Posts: 780
- Rep Power: 313
Addicted to speed metal, knowledge and endorphins.
☆ ☆ QUEBEC CREW ☆ ☆
ツ Forever Semi-Social Crew ツ
I rep back unless I'm on recharge (PM me if I forget). I also rep rational, cogent and skeptical arguments. Sometimes. I'm only on the misc every few days, so don't wait around.
My picture is from before I started cutting. I've made progress since then. Don't quote it as an argument against me.
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06-17-2011, 08:13 PM #7
Mammals have mammaries. (chickens are birds)
I like pizza made with flatbreads (they're typically higher & fat than pita's and have a great chewiness) baked in the oven. If you make pizza at home going easy on the full fat cheese is simple. And muir glen sells a great canned pizza sauce.Bender, part of being human is having self-control. -Amy Wong
Fat loss per month =
Obese : 6-8%
Moderately overweight: 4-6%
Average: 2-4%
Lean 1-2%
Very lean .5-1%
^via female sticky on realistic goals
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06-18-2011, 04:01 AM #8
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