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  1. #1
    Registered User crazi4gym's Avatar
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    How many days a week do you workout?

    I used to workout 6 days a week (one body part per day) but recently read some bodybuilding material saying that 3 to 4 day splits are ideal because working out more than 2 days in a row is not productive.

    3 or 4 days a week sounds very little to me, particularly cuz I have all the time I need (its the summer) right now. So im just curious... how many days a week do you guys workout?
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  2. #2
    NAS Strongman bigtallox's Avatar
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    Originally Posted by crazi4gym View Post
    I used to workout 6 days a week (one body part per day) but recently read some bodybuilding material saying that 3 to 4 day splits are ideal because working out more than 2 days in a row is not productive.
    It depends on goals and experience.

    Originally Posted by crazi4gym View Post
    3 or 4 days a week sounds very little to me, particularly cuz I have all the time I need (its the summer) right now.
    Having excessive time is really irrelevant, you should be thinking about the optimal way to make progress.


    Originally Posted by crazi4gym View Post
    how many days a week do you guys workout?
    3, but I'm thinking about adding a 4th. And it's not because I have spare time, it's because I have some new events in upcoming shows and the volume on the extra day will be low enough.
    6'8" 306 pounds

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  3. #3
    Lelaki Bangunan Seksi LengthyLifter's Avatar
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    3 or 4 days per week.
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  4. #4
    Soaking in a Digital Bath ShaneSwan's Avatar
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    Currently 5, but will be deloading soon with HST, which will be 3.
    Feed me here
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    Temporarily pacify this hunger thats so cruel
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  5. #5
    Registered User Draigo's Avatar
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    I'm in the gym 3-4 days a week, depending on how much spare time I have.
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  6. #6
    Registered User DanialMir's Avatar
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    First thing first are you new,intermediate,advanced or pro. Then comes the goals f.e strength,lean,volume etc. Then i can help you find a workout.
    When your looking at your self in the gym in the mirror you see that animal in your self thats what will take you beyond yourself.
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  7. #7
    Registered User jgerardi1985's Avatar
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    Me personally I do 3 days of full body. On..off...on...off...on...off off. I get plenty of time to heal and don't worry about over using a muscle doing a different muscle group this way. Everyone is different tho...its also just my own experience from trying split days and going to fullbody 3 days a week.
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  8. #8
    Wears do-wins for curls Alyion's Avatar
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    I currently do 5, but ive got a lot of free time at the moment.
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  9. #9
    Registered User FireGuy47th's Avatar
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    Right now 4-5 days a week 2 hours each day
    Mon - Light cardio then Chest and Tris
    Tue - Heavy Cardio and abs/ forearms
    Wed - Light Cardio then Quads and Biceps
    Thur - Heavy Cardio and Shoulders/Back
    Fri - Optional, usually if I missed something or I will do Intermediate cardio with more abs/forearms

    It all depends what your trying to do, cut/bulk etc..
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  10. #10
    Registered User kusok's Avatar
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    3-4, 1 hour at a time.

    Some cardio/sports on off days thou.
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  11. #11
    Registered User biglee2007's Avatar
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    I do a four day split. I do day 1 then day 2 then a day of cardio. I then take two days off and repeat.
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  12. #12
    Registered User OneSwoleBro's Avatar
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    I hit each muscle group 2 times/week, working out 6 days a week.
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  13. #13
    Registered User 98dropta's Avatar
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    6 days a week for me work muscles twice a week
    chest /tris (heavy low reps)
    legs/ shoulders (heavy low reps)
    back/ bis (heavy low reps)
    off
    chest/tris (high reps low weight)
    legs/shoulders (high reps low weight)
    back/ bis (high reps low weight)
    off
    repeat
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  14. #14
    Registered User jburgos3's Avatar
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    Everyday for 1 hour to 1hr and a half...I weight train everyother and cardio/roadwork/bagwork or footwork on the other days...mainly cuz it's my only me time
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  15. #15
    Registered User provesomething's Avatar
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    two days in a row can definitely be productive. its just that most aesthetic queers are sissy nannys
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  16. #16
    -0_0- †ØrÇh's Avatar
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    3-4x strength training
    2x cardio
    1x yoga

    I hate hate hate hate hate hate hate hate hate hate hate hate hate hate hate hate hate yoga and all the dumb moves but I signed up for a class at the university near where I live and Jesus Christ the women there are ridiculously gorgeous! There are usually 12-15 of us in the class and only 2-4 guys (1 I think is gay so he doesn't count). Dumb moves and it takes so long but it's worth it for the women/dates/etc.

    College chicks ftw!
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  17. #17
    Banned pumplikecuming's Avatar
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    mass/strength: 3...maybe 4

    bodybuilding/weak spot training/fatloss: 5
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  18. #18
    Tennis Freak UltimateAeroSSC's Avatar
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    Three: M, W, F

    I like to keep it simple.
    Trust in the LORD with all your heart, and lean not on your own understanding; in all your ways acknowledge Him, and He shall direct your paths. ~Proverbs 3:5-6
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  19. #19
    Registered User Lackeos's Avatar
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    Apparently a post needs to contain at least 3 characters.

    3
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  20. #20
    Registered User tomsfish's Avatar
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    im trying to burn some fat off the body with weights.ill hit the gym 4 or 5 days a week,but ill spread out the 12 to 15 lifts i do over the week,instead of trying to do twice as much.
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  21. #21
    Registered User xain098's Avatar
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    5

    I agree its on goals and maturity of muscle. I go with 5 times a week with a target on all the muscles. Arm day is 2 seperate workouts in the begining of the day, buy it really depends on genetic makeup and if your gearing up or not, listen to your body, and I use to workout with a gear head and we were doing arnold workouts, 40sets a day, and im natural and always have been, but boy did I gain
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  22. #22
    Registered User antuk's Avatar
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    I think the question you really need to ask is how long everybody has been training for..as somebody who's been training for a 1-3 years will train differently that somebody 6months to a year...
    ur split its great for 6 months to a year,getting the important mind to muscle connectivity, which is very important..not going too mad...when u get more advanced ur gonna have to train ur body parts once every 4/5 days,because ur going to be much more skilled at breaking down muscle tissue..and avoiding injuries..which i hurt my shoulders over 4 months of major over training..

    heres what i do: a 3 split routine..its a deliberate split...see the rest, legs, rest, this is very deliberate to give my shoulders time to recover and not to interfer with muscle growth..never trains arms and 1/2 days later do a bodypart using them,u wont have recovered properly..

    Monday Legs
    Tuesday Rest
    Wednesday Back
    Thursday Rest
    Friday Chest+Shoulders+Arms
    Saturday Rest
    Sunday Legs
    Monday Rest
    Tuesday Back
    Wednesday Rest
    Thursday Chest+Shoulders+Arms
    Friday Legs
    Saturday Rest
    Sunday Back
    Monday Rest
    Tuesday Chest+Shoulders+Arms
    Wednesday Legs
    Thursday Rest
    Friday Back
    Saturday Rest
    Sunday Chest+Shoulders+Arms
    Last edited by antuk; 06-19-2011 at 07:14 AM.
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  23. #23
    Registered User Sasimi's Avatar
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    2*Upper Body
    1*Full Body
    2*Tabata
    2*LISS Cardio
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  24. #24
    Registered User usfbullsfan100's Avatar
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    Originally Posted by *ØrÇh View Post
    3-4x strength training
    2x cardio
    1x yoga

    I hate hate hate hate hate hate hate hate hate hate hate hate hate hate hate hate hate yoga and all the dumb moves but I signed up for a class at the university near where I live and Jesus Christ the women there are ridiculously gorgeous! There are usually 12-15 of us in the class and only 2-4 guys (1 I think is gay so he doesn't count). Dumb moves and it takes so long but it's worth it for the women/dates/etc.

    College chicks ftw!
    i feel ya bro, i did this ab attack 2x a week, it was so dumb and easy and i knew wouldnt help much but the chicks were soooo hot, and it was like me and 1 other guy so it was worth it
    "Live and Fly Standards High Delta Chi Till I Die"

    "Your not alive unless your living."

    "When you want to succeed as bad you want to breathe, then you'll be successful."

    "The Whole ****ing Nine Yards!"

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  25. #25
    Registered User WhoDat1977's Avatar
    Join Date: Apr 2010
    Location: New Iberia, Louisiana, United States
    Age: 37
    Stats: 5'5", 187 lbs
    Posts: 478
    Rep Power: 743
    WhoDat1977 has a reputation beyond repute. Second best rank possible! (+100000) WhoDat1977 has a reputation beyond repute. Second best rank possible! (+100000) WhoDat1977 has a reputation beyond repute. Second best rank possible! (+100000) WhoDat1977 has a reputation beyond repute. Second best rank possible! (+100000) WhoDat1977 has a reputation beyond repute. Second best rank possible! (+100000) WhoDat1977 has a reputation beyond repute. Second best rank possible! (+100000) WhoDat1977 has a reputation beyond repute. Second best rank possible! (+100000) WhoDat1977 has a reputation beyond repute. Second best rank possible! (+100000) WhoDat1977 has a reputation beyond repute. Second best rank possible! (+100000) WhoDat1977 has a reputation beyond repute. Second best rank possible! (+100000) WhoDat1977 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit WhoDat1977's BodySpace
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    I am in the gym 6 days a week, as I have a lot of free time.

    Sunday- Chest, Tri's, and Abs
    Monday- Back and Bi's
    Tuesday- Shoulders and Abs
    Wednesday- Legs
    Thursday- Chest, Tri's, and Abs
    Friday- Back and Bi's
    Saturday- Off/ Cardio

    Also do cardio everyday except leg days
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  26. #26
    Registered User XShreddedX's Avatar
    Join Date: Jan 2010
    Age: 20
    Stats: 5'6", 160 lbs
    Posts: 2,994
    Rep Power: 2510
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    Visit XShreddedX's BodySpace
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    4 days a week in the gym (5/3/1 bodybuilding routine)
    1 day running outside in the awesome weather.
    Staple Supplements:

    Allmax Nutrition Isoflex
    Universal Animal Pak
    Universal Animal Rage
    iForce Hemavol
    Thermolife C-bol
    Orange Oximega Fish oil
    _____________________
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    Every time you sleep in...
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